RED BARON, RISING CRUSST CHEESE PIZZA scores 49/100, primarily due to its **ultra-processed nature** and **sodium content**, despite providing some protein and micronutrients.
This RED BARON pizza has a FoodScore of 49/100, indicating it is a decent choice.
It provides 11.11g of protein per 100g, contributing to satiety.
A significant concern is the 600mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider portion control to manage sodium and saturated fat intake.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.4g)-2
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
RED BARON, RISING CRUSST CHEESE PIZZA receives a FoodScore of 49 out of 100, placing it in the decent category. This score reflects a balance of beneficial and less desirable nutritional aspects. On the positive side, the product earns 7 bonus points for its protein content of 11.11g per 100g, which can contribute to satiety. Additionally, it gains 6 bonus points for notable micronutrient contributions, specifically 11% DV for calcium, 11% DV for iron, and 25% DV for vitamin A per 100g. However, several factors lead to penalties. The product incurs a 2-point penalty for its saturated fat content, which is 4.44g per 100g. Another 2-point penalty is applied due to its high sodium content of 600mg per 100g. The most significant deduction is a 10-point penalty because it is classified as a NOVA 4ultra-processed food, indicating extensive industrial processing. Ingredients like palm oil and liquid and hydrogenated soybean oil contribute to its processed nature. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, this pizza presents a different nutritional profile.
Health benefits
What the nutrients in red baron, rising crusst cheese pizza actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 11.11g of protein per 100g, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that also contributes to feelings of fullness, potentially helping with satiety management. Including adequate protein in meals can support overall dietary balance. This amount of protein can be a useful contribution to a meal, especially when combined with other protein sources.
Contribution of Calcium and Iron
The product offers 148.15mg of calcium and 2mg of iron per 100g, providing 11% DV for each. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. While not a primary source, these contributions can help meet daily micronutrient needs, particularly when consumed as part of a varied diet. The presence of these minerals adds to the nutritional profile.
Source of Vitamin A
This pizza contains vitamin A, contributing 25% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of this fat-soluble vitamin in a processed food can be a convenient way to obtain some of this essential nutrient. It helps support various physiological processes within the body.
RED BARON, RISING CRUSST CHEESE PIZZA scores 49/100, primarily due to its ultra-processed nature and sodium content, despite providing some protein and micronutrients.
How to eat it
RED BARON, RISING CRUSST CHEESE PIZZA is typically consumed as a quick meal or snack. A common serving size is 0.25 pizza. Given its sodium and saturated fat content, mindful portioning is key to integrating it into a balanced diet.
To enhance the nutritional value, pair your pizza slice with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider sharing a single pizza to manage portion sizes and reduce overall intake of sodium and saturated fat.
Opt for water instead of sugary drinks when consuming pizza to avoid excess added sugars.
If eating regularly, balance your diet with other meals that are lower in sodium and saturated fat to maintain overall dietary goals.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes palm oil and liquid and hydrogenated soybean oil, which contribute to its fat profile. Individuals with allergies to wheat, milk, or soy should note these ingredients are present. The high sodium content (600mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. While generally safe for most, the processed nature suggests it should not be a dietary staple.
With a FoodScore of 49/100, RED BARON RISING CRUSST CHEESE PIZZA is considered decent. It provides protein, calcium, iron, and vitamin A. However, its classification as an ultra-processed food and its higher sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
How does RED BARON pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Rising Crust pizza, the nutritional profile can vary. While specific comparisons depend on the exact SKU, RED BARON's score of 49/100 reflects its balance of nutrients and processing. Many frozen pizzas share similar challenges regarding sodium and saturated fat content.
What is 'enriched flour' in this pizza?
Enriched flour, as listed in RED BARON pizza, is wheat flour that has had certain nutrients added back after processing. These typically include niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling process.
What is a reasonable portion size for this pizza?
The manufacturer's suggested serving size is 0.25 pizza. Adhering to this portion size helps manage the intake of sodium (150mg per serving) and saturated fat (1.11g per serving). Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced daily diet.
Can I add toppings to this pizza to make it more nutritious?
Yes, adding extra toppings can enhance the nutritional value. Consider adding a generous amount of fresh vegetables like bell peppers, onions, mushrooms, or spinach. This can increase your intake of fiber, vitamins, and minerals without significantly adding to the sodium or saturated fat content of the base pizza.