RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK, ACAI scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This RIPPLE product scores 45/100, placing it in the 'Decent' category.
It provides 3.33g of protein per 100g, contributing to daily intake.
With 2.9g of added sugar per 100g, it contributes to daily sugar limits.
Classified as NOVA 4, it is an ultra-processed food.
Consider this plant-based milk as an occasional alternative to less processed options.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK, ACAI receives a FoodScore of 45 out of 100, largely due to its classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. While it offers beneficial micronutrients like Vitamin A (203% DV), Vitamin B12 (43% DV), and Calcium (16% DV) per 100g, earning a 6-point bonus, these are not enough to offset the processing penalty and other factors. The presence of cane sugar contributes 2.9g of added sugar per 100g, resulting in a 1-point penalty. Compared to generic dairy milk, which typically scores higher due to its less processed nature and naturally occurring nutrients without added sugars, this RIPPLE product presents a different nutritional profile. Its pea protein base provides 3.33g of protein per 100g, a notable amount for a plant-based milk.
Health benefits
What the nutrients in ripple acai nutritious plant-based milk, acai actually do for you, grounded in established dietary science.
Supports Bone Health
This RIPPLE plant-based milk is fortified with calcium and Vitamin D2, both essential for maintaining strong bones. Each 100g serving provides 207.92mg of calcium (16% DV) and is fortified with Vitamin D2, which aids in calcium absorption. Regular intake can contribute to meeting daily requirements for these nutrients, especially for individuals avoiding dairy or seeking plant-based alternatives to support their skeletal system.
Contributes to Vitamin A Intake
RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK is an excellent source of Vitamin A, providing 203% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. For those looking to increase their intake of this fat-soluble vitamin through fortified foods, this product offers a substantial amount in a single serving.
Source of Vitamin B12
This product is fortified with Vitamin B12, offering 43% of the Daily Value per 100g. Vitamin B12 is vital for nerve function and the production of red blood cells, and it is primarily found in animal products. For individuals following a plant-based diet, fortified foods like this RIPPLE milk can be an important source to prevent deficiencies.
RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK, ACAI scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Plant-based milks like RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK are commonly consumed as a beverage, in cereal, or as an ingredient in smoothies. A typical serving size is 1 cup (240g), which would provide double the nutrient values listed per 100g. Be mindful of the added sugar content when incorporating it into your daily routine.
Use this plant-based milk in smoothies with unsweetened fruits and vegetables to balance the added sugar.
Pour over whole-grain cereals or oatmeal for a quick breakfast, adding nuts or seeds for extra fiber and healthy fats.
Consider using it in recipes where a slightly sweet, fruity flavor is desired, such as in pancakes or muffins.
For a lower sugar option, alternate with unsweetened plant-based milks or water in some applications.
Things to keep in mind
Individuals with sensitivities to pea protein should be aware that this is the primary protein source in RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK. The product contains cane sugar as an added sweetener, which contributes 2.9g of added sugar per 100g; those monitoring their sugar intake, such as individuals with diabetes, should account for this. The ingredient list also includes various gums (guar gum, gellan gum) and sunflower lecithin, which some individuals with sensitive digestive systems may find problematic, though generally recognized as safe. There are no common allergens like dairy, soy, or nuts explicitly listed as primary ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
Is RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK healthy?
RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK, ACAI scores 45/100, indicating it's a 'Decent' choice. It is fortified with several vitamins and minerals, including high amounts of Vitamin A and B12, and calcium. However, its classification as an ultra-processed food and the presence of added sugar are factors to consider in a balanced diet.
How does RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Original Oat Milk, this RIPPLE product contains more added sugar (2.9g per 100g). It offers a higher protein content (3.33g per 100g) than many almond milks, but less than some soy milks. Its fortification with Vitamin A and B12 is a notable advantage.
What is Ripptein?
Ripptein is the branded name for the pea protein used in RIPPLE products. Pea protein is a plant-based protein source that contributes to the product's protein content (3.33g per 100g). It is often chosen as an alternative for individuals avoiding dairy or soy.
What is a reasonable portion size for this plant-based milk?
A standard serving size for RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK is 1 cup (240g). This portion would provide approximately 7g of protein and 7g of added sugar. Moderation is key, especially if you consume multiple servings daily or combine it with other sources of added sugar.
Can I use this RIPPLE milk in coffee or tea?
Yes, you can use RIPPLE ACAI NUTRITIOUS PLANT-BASED MILK in coffee or tea. Its slightly sweet and fruity acai flavor may alter the taste of your beverage compared to plain or unsweetened milks. Consider how the added sugar will contribute to your overall daily intake when using it in this way.