ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB
ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB scores 50/100 (Decent) on FoodScore. Its score is primarily driven by a balance of beneficial calcium and vitamin A against its saturated fat content and classification as a processed food.
This ROCHE BROS. product earns a FoodScore of 50/100 (Decent).
It provides 18% DV of calcium and 29% DV of Vitamin A per 100g serving.
A serving contains 5.3g of saturated fat, contributing to a penalty in its FoodScore.
As a NOVA class 3 processed food, it is more processed than generic dairy.
Consider pairing with vegetables or a lean protein to create a more balanced meal.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.93g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
219.21mg
10% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.3g)-4
Processed (NOVA 3)-5
Why it scores 50
ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives bonus points for its protein content, providing 9.93g per 100g, and for its micronutrient contributions, specifically 18% DV of calcium and 29% DV of Vitamin A. However, the product incurs penalties due to its saturated fat content, which is 5.3g per 100g. Additionally, its classification as a NOVA class 3 processed food contributes to a deduction in its overall score, indicating a degree of processing beyond basic culinary preparations. The ingredient list includes Extra Fancy Durum Flour and various cheeses, contributing to both its nutrient profile and its processed classification. Compared to a generic dairy equivalent, this ravioli is a more complex food item with added ingredients and processing steps.
Health benefits
What the nutrients in roche bros. jumbo round ravioli, goat cheese & herb actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This ROCHE BROS. ravioli provides a notable amount of calcium, with 231.79mg per 100g serving, which is 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods rich in calcium in the diet supports bone density and can contribute to overall skeletal health. This product can be a convenient way to add calcium to a meal.
Contains Vitamin A for Vision and Immunity
With 29% of the Daily Value for Vitamin A per 100g, ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB contributes to your daily intake of this important nutrient. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a role in supporting the immune system. It also contributes to cell growth and differentiation. The presence of cheese in the filling likely contributes to this vitamin content.
Provides Protein for Satiety and Muscle Support
Each 100g serving of this product offers 9.93g of protein. Protein is a macronutrient vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone regulation. Foods that are good sources of protein can also contribute to feelings of fullness and satiety, which may help with appetite management. This protein content comes from ingredients like the various cheeses and eggs.
ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB scores 50/100 (Decent) on FoodScore. Its score is primarily driven by a balance of beneficial calcium and vitamin A against its saturated fat content and classification as a processed food.
How to eat it
ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB is typically consumed as a main course or a side dish. A common portion size is 4 pieces, which is 100g. It is often served with a sauce, either light or rich, and can be part of a quick weeknight meal. Be mindful of the sauces and accompaniments, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your ravioli with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers.
Consider a lighter sauce, such as a fresh tomato-based sauce or a simple olive oil and herb dressing, to manage overall fat and calorie intake.
For a more balanced meal, add a source of lean protein like grilled chicken or shrimp alongside the ravioli.
Be mindful of portion sizes; while 4 pieces is a serving, it's easy to consume more, which would increase intake of calories and saturated fat.
Things to keep in mind
Consumers should be aware that ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB contains several common allergens, including wheat, milk, and eggs, as declared in its ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains soybean oil as part of the dough mix, which is another common allergen. While the sodium content (219.21mg per 100g) is not excessively high, those monitoring their sodium intake should consider the sodium in any accompanying sauces or seasonings. The product is also a NOVA class 3 processed food, meaning it has undergone some processing beyond basic cooking.
Is ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB healthy?
ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB receives a FoodScore of 50/100, indicating it is a 'Decent' choice. It provides beneficial calcium and Vitamin A, along with protein. However, it also contains saturated fat and is classified as a processed food. Its healthfulness depends on overall dietary context and portion control.
How does ROCHE BROS. JUMBO ROUND RAVIOLI compare to other pasta products?
Compared to a generic plain pasta, ROCHE BROS. ravioli offers more protein, calcium, and Vitamin A due to its cheese and egg filling. However, it also has a higher fat content, particularly saturated fat, and is more processed. For example, a plain Barilla spaghetti would have less fat and typically fewer ingredients.
What is 'Extra Fancy Durum Flour' and is it good for me?
Extra Fancy Durum Flour is a type of wheat flour commonly used in pasta making, known for its high protein content and ability to create firm pasta. It is enriched with nutrients like niacin, ferrous sulfate, and folic acid, which are beneficial. However, it is a refined grain, meaning it lacks the fiber found in whole grains.
What is a reasonable portion size for this ravioli?
The declared serving size for ROCHE BROS. JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB is 4 pieces (100g). This portion provides 205.3 calories and 5.3g of saturated fat. Sticking to this serving size, especially when combined with other nutritious foods, helps manage calorie and fat intake.
Can I freeze ROCHE BROS. ravioli?
While the packaging does not explicitly state freezing instructions, most fresh or refrigerated ravioli products can be frozen for extended storage. For best quality, flash freeze the ravioli on a baking sheet before transferring to an airtight container or freezer bag. This prevents them from sticking together and helps maintain their texture when cooked.