The RXBAR CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD scores 49/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its saturated fat levels.
This RXBAR spread has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a substantial 28.09g of protein per 100g, contributing positively to its score.
A serving contains 10.91g of saturated fat per 100g, a factor that lowers its overall score.
Classified as NOVA 3 (processed), it contains ingredients common in processed foods.
Each pack is a single serving, making portion control straightforward for consumers.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
296.88mg
13% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (28.1g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (10.9g)-15
Processed (NOVA 3)-5
Why it scores 49
The RXBAR CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD achieves a FoodScore of 49/100, indicating a decent nutritional profile within its category. The product earns significant bonuses for its high protein content, providing 28.09g per 100g, which is a substantial amount. It also receives points for its fiber content, at 6.19g per 100g, and a small bonus for iron, contributing 19% of the Daily Value. However, these positive attributes are offset by penalties. The spread contains 10.91g of saturated fat per 100g, which is a considerable amount and leads to a deduction. Additionally, its classification as NOVA 3 signifies it is a processed food, incurring a standard penalty. The ingredient list includes peanuts, egg whites, and dates, which contribute to its macro and micronutrient profile. While the product makes no explicit claims on the packaging provided, its protein content aligns with what consumers might expect from an RXBAR product. Compared to a generic dairy equivalent, this spread offers a higher protein and fat content, making it a distinct option.
Health benefits
What the nutrients in rxbar chocolate peanut butter nut & protein spread, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This RXBAR spread is a good source of protein, providing 28.09g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein comes from sources like peanuts and egg whites, offering a complete amino acid profile.
Contributes to Satiety
With 28.09g of protein and 6.19g of fiber per 100g, this spread can help promote feelings of fullness. Both protein and fiber are known to increase satiety, which may assist with appetite management throughout the day. Including this product as part of a balanced snack could help reduce overall caloric intake later.
Provides Essential Micronutrients
This product contributes to the intake of certain essential minerals. It provides 19% of the Daily Value for iron per 100g, which is important for oxygen transport and energy metabolism. It also offers 9% DV for potassium, a mineral vital for maintaining fluid balance and nerve function. These micronutrients are naturally present in ingredients like peanuts and dates.
The RXBAR CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD scores 49/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its saturated fat levels.
How to eat it
RXBAR CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD is typically consumed as a convenient, on-the-go snack or as an addition to meals. Its single-pack format makes it easy to carry and use directly from the pouch. Consumers often pair it with fruit, toast, or incorporate it into smoothies for a protein boost.
Pair with a piece of fruit like an apple or banana to add additional fiber and vitamins to your snack.
Spread on whole-grain toast or crackers for a more substantial snack that combines protein, fat, and complex carbohydrates.
Consider using half a pack if you are mindful of calorie intake, as the full pack provides a significant amount of calories and fat.
Mix into oatmeal or yogurt to enhance the protein content and add flavor to your breakfast or snack.
Things to keep in mind
Individuals with allergies to peanuts or eggs should avoid this product, as these are primary ingredients. The product also contains coconut oil, which is a source of saturated fat. While the product contains no added sugar, the presence of dates contributes natural sugars. For those monitoring their saturated fat intake, the 10.91g per 100g should be considered within their daily limits. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product's sodium content is moderate at 296.88mg per 100g, which is not excessively high but should be factored into daily sodium intake, especially for individuals on sodium-restricted diets.
Is RXBAR CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD healthy?
This RXBAR spread scores 49/100 (Decent) on FoodScore. It offers a high protein content (28.09g/100g) and some fiber (6.19g/100g) and iron (19% DV). However, it is also high in saturated fat (10.91g/100g) and is classified as a processed food (NOVA 3). Its overall nutritional value depends on how it fits into your total dietary pattern.
How does RXBAR CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD compare to other nut butters?
Compared to a generic peanut butter, this RXBAR spread often has a higher protein content due to the inclusion of egg whites. It also typically contains dates for sweetness rather than added sugars, which is a distinguishing factor. Brands like Jif or Skippy peanut butter often contain added sugars and different fat profiles, making the RXBAR spread a distinct option in the nut butter category.
What is the role of 'dates' in this product?
Dates in this RXBAR spread serve as a natural sweetener and contribute to the product's texture. They provide natural sugars, fiber, and some micronutrients. The product declares 0g of added sugar, meaning any sugars present come from ingredients like dates and peanuts.
How much of this spread should I eat daily?
A single pack is designed as one serving. Given its calorie density (562.5 calories/100g) and saturated fat content (10.91g/100g), consuming one pack per day is a reasonable portion for many individuals. Adjust your intake based on your individual dietary needs and overall calorie and fat goals.
Does this spread contain artificial ingredients?
Based on the ingredient list provided, this RXBAR spread does not contain artificial sweeteners, colors, or preservatives. It lists natural flavors as an ingredient, which are derived from natural sources. The formulation focuses on whole food ingredients like peanuts, egg whites, and dates.