SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR scores 42/100 (Poor) primarily due to its **high saturated fat content** and classification as a processed food. It offers a notable amount of protein and calcium.
SARGENTO Wisconsin Sharp Cheddar receives a FoodScore of 42/100 (Poor).
A 100g serving provides 23.3g of protein and 51% DV for calcium.
The primary nutritional concern is its high saturated fat content at 20g per 100g.
This product is classified as NOVA 3 (processed), typical for many shredded cheese products.
Consider portion control to manage saturated fat and sodium intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Protein (23.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (20g)-15
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR earns a FoodScore of 42/100, placing it in the 'Poor' category. This score is significantly impacted by several factors. On the positive side, the product receives a bonus for its protein content, providing 23.3g per 100g, and for key micronutrients like calcium (666.67mg, 51% DV) and Vitamin A (148% DV). However, these benefits are outweighed by penalties. A major detractor is the high saturated fat content, which stands at 20g per 100g, contributing a substantial negative score. The sodium level, at 633.33mg per 100g, also incurs a penalty, though less severe. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like potato starch and powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor), results in an additional penalty. Compared to a generic dairy equivalent, this SARGENTO product's nutritional profile is similar, with the processing and fat content being common characteristics of many shredded cheese products.
Health benefits
What the nutrients in sargento cheese, wisconsin sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR is a significant source of calcium, providing 666.67mg (51% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can contribute to meeting daily calcium requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
This cheddar cheese offers a notable 23.3g of protein per 100g serving. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Including protein-rich foods like SARGENTO cheese in your diet can help with satiety and support overall metabolic health. It can be a convenient way to boost the protein content of various dishes.
Provides Vitamin A
SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR is an excellent source of Vitamin A, supplying 148% DV per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products, especially those with higher fat content, often naturally contain Vitamin A. Consuming this cheese can contribute significantly to your daily Vitamin A needs.
SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR scores 42/100 (Poor) primarily due to its high saturated fat content and classification as a processed food. It offers a notable amount of protein and calcium.
How to eat it
SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR is commonly used as a topping, in cooked dishes, or as a snack. A typical serving size is 7 pieces, which is about 28g. Due to its concentrated flavor and texture, it's often used in smaller quantities to enhance meals.
Use this cheese to add flavor to vegetables like broccoli or cauliflower, helping to increase vegetable intake.
Pair with whole-grain crackers or fruit for a balanced snack, helping to moderate portion sizes.
Incorporate into homemade omelets or frittatas to boost protein and calcium, but be mindful of overall saturated fat from other ingredients.
When using in recipes, consider reducing the amount slightly and supplementing with herbs or spices to enhance flavor without excess sodium.
Things to keep in mind
Consumers should be aware of the high saturated fat content in SARGENTO CHEESE, WISCONSIN SHARP CHEDDAR. While dairy fat can be part of a balanced diet, excessive intake of saturated fat may contribute to elevated LDL cholesterol levels. The product also contains natamycin, a natural mold inhibitor, which is generally recognized as safe but is an additive. Individuals with a milk allergy must avoid this product as it contains pasteurized milk. The presence of potato starch and powdered cellulose is to prevent caking and is common in shredded cheese products, but some individuals may prefer cheeses without these additions.
SARGENTO Wisconsin Sharp Cheddar has a FoodScore of 42/100 (Poor). While it is a good source of protein, calcium, and Vitamin A, its score is significantly impacted by its high saturated fat content (20g per 100g) and sodium (633.33mg per 100g). It can be part of a balanced diet when consumed in moderation and with attention to overall dietary fat intake.
How does SARGENTO Wisconsin Sharp Cheddar compare to other shredded cheeses?
Compared to many generic shredded cheddar cheeses, SARGENTO Wisconsin Sharp Cheddar has a similar nutritional profile in terms of macros and micronutrients. The use of potato starch and powdered cellulose to prevent caking is also common across many brands, including Kraft Shredded Cheddar. Differences often lie in specific flavor profiles and the source of the milk.
What is natamycin and why is it in this cheese?
Natamycin is a natural mold inhibitor added to SARGENTO Wisconsin Sharp Cheddar. Its purpose is to prevent the growth of mold on the cheese, thereby extending its shelf life and maintaining product quality. It is a common food additive in many dairy products and is considered safe for consumption.
What is a reasonable portion size for SARGENTO Wisconsin Sharp Cheddar?
The declared serving size for SARGENTO Wisconsin Sharp Cheddar is 7 pieces, which is approximately 28g. This portion provides about 112 calories, 6.5g of protein, and 5.6g of saturated fat. For most individuals, sticking to this recommended serving size or slightly less is advisable to manage saturated fat and sodium intake, especially if consuming other sources of these nutrients throughout the day.
Can this cheese be used in a low-sodium diet?
SARGENTO Wisconsin Sharp Cheddar contains 633.33mg of sodium per 100g, which is considered a moderate to high amount. While a small portion might fit into a low-sodium diet, it's important to account for this contribution to your daily sodium limit. For individuals strictly managing sodium intake, cheeses with lower sodium content or smaller portions would be more appropriate.