SIGGI'S VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS, VANILLA
SIGGI'S VANILLA ICELANDIC-STYLE STRAINED YOGURT scores 45/100 (Decent) primarily due to its notable protein content, balanced by contributions from added sugar and saturated fat.
This SIGGI'S yogurt scores 45/100, placing it in the 'Decent' category.
It provides 10g of protein per 100g, contributing positively to satiety.
The product contains 4.67g of added sugar per 100g, a factor for moderation.
Classified as NOVA class 3, it is a processed food, similar to many flavored yogurts.
Consider this as an occasional snack rather than a daily staple due to its nutritional profile.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (5.3g)-4
Processed (NOVA 3)-5
Why it scores 45
SIGGI'S VANILLA ICELANDIC-STYLE STRAINED YOGURT receives a FoodScore of 45/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns positive points for its protein content, providing 10g per 100g, which is a significant contribution to daily intake. It also gains a small bonus for Vitamin A content, at 15% DV. However, the score is reduced by several factors. There are 4.67g of added sugar per 100g, primarily from organic agave nectar, which contributes to the overall caloric density without providing additional micronutrients. The saturated fat content, at 5.33g per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a deduction. Compared to a generic plain whole-milk or nonfat yogurt baseline, this SIGGI'S product offers a higher protein concentration but also includes added sugars and fats from ingredients like cream and dried coconut, which are not present in plain varieties.
Health benefits
What the nutrients in siggi's vanilla icelandic-style strained yogurt with dried coconut and cacao nibs, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt provides 10g of protein per 100g. This high protein content, characteristic of strained yogurts, can contribute to muscle maintenance and repair, especially when consumed as part of a balanced diet. Protein also plays a key role in promoting satiety, which may help manage appetite and overall calorie intake. Including this yogurt as a snack can help bridge the gap between meals, supporting feelings of fullness.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to your daily calcium intake. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Regular consumption of dairy products like yogurt can help meet calcium requirements, which are vital for bone density throughout life. This makes it a useful component in a diet focused on skeletal health.
Contains Live Active Cultures for Gut Health
SIGGI'S yogurt includes live active cultures such as S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, and L. acidophilus. These beneficial bacteria can contribute to a healthy gut microbiome by supporting the balance of microorganisms in the digestive tract. While not a probiotic supplement, regular intake of foods with live cultures may aid in digestive wellness and nutrient absorption. This aspect aligns with general recommendations for incorporating fermented foods into the diet.
SIGGI'S VANILLA ICELANDIC-STYLE STRAINED YOGURT scores 45/100 (Decent) primarily due to its notable protein content, balanced by contributions from added sugar and saturated fat.
How to eat it
This strained yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its thick texture and individual packaging make it convenient for on-the-go consumption. A typical serving is one container.
Pair with fresh fruit like berries or a small handful of nuts to add fiber and healthy fats, enhancing the nutritional profile.
Use as a base for smoothies, blending with spinach or kale to incorporate additional vegetables without altering the flavor significantly.
Consider portioning into smaller servings if you are monitoring calorie or added sugar intake, especially when combining with other sweetened items.
Swap out higher-sugar desserts for this yogurt, especially if you enjoy its creamy texture and vanilla flavor.
Things to keep in mind
This product contains pasteurized whole milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes dried coconut and cacao nibs, which are generally well-tolerated but could be a concern for those with specific sensitivities to these components. While the added sugar content from organic agave nectar is moderate at 4.67g per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is SIGGI'S VANILLA ICELANDIC-STYLE STRAINED YOGURT healthy?
This SIGGI'S yogurt offers a good source of protein and calcium, contributing positively to a balanced diet. However, it also contains added sugar and saturated fat, which should be considered in the context of your overall daily intake. Its FoodScore of 45/100 indicates it's a 'Decent' choice, meaning it has nutritional benefits but also components that warrant moderation.
How does SIGGI'S compare to other yogurts like FAGE?
Compared to many plain Greek yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, SIGGI'S VANILLA ICELANDIC-STYLE STRAINED YOGURT typically has a similar high protein content due to its strained nature. However, flavored yogurts like this SIGGI'S SKU will generally contain more added sugar and often more fat than their plain counterparts. Always check the nutrition label for specific comparisons based on your dietary goals.
What is organic agave nectar and why is it in this yogurt?
Organic agave nectar is a natural sweetener derived from the agave plant. In this yogurt, it is used to provide sweetness and enhance the flavor profile, contributing to the 4.67g of added sugar per 100g. While natural, agave nectar is still a form of sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 146.67g. This provides 146.67 calories, 10g of protein, and 4.67g of added sugar. For most adults, one container is a reasonable portion for a snack or part of a meal. If you are monitoring calorie or sugar intake closely, you might consider consuming half a container or pairing it with unsweetened foods.
Can I use this yogurt in cooking or baking?
Yes, the thick texture of Icelandic-style strained yogurt makes it suitable for various culinary applications. You can use it as a substitute for sour cream in savory dishes, or as a base for creamy sauces and dressings. Its vanilla flavor also makes it a good addition to baked goods like muffins or quick breads, adding moisture and a protein boost.