SILK LIGHT ORIGINAL SOYMILK scores 53/100 (Decent) on FoodScore, primarily driven by its fortification with essential micronutrients and its low calorie count.
SILK LIGHT ORIGINAL SOYMILK holds a FoodScore of 53/100, categorized as Decent.
A key strength is its fortification, providing 14% DV of calcium and 52% DV of Vitamin B12 per 100g.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
It offers a lower calorie and fat alternative compared to generic dairy milk, with 25 calories and 0.83g total fat per 100g.
This soymilk is suitable for those seeking a plant-based option with 0g of added sugar.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
SILK LIGHT ORIGINAL SOYMILK achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional fortification and its classification as a processed food. The product receives a significant bonus of +8 points for its micronutrient content, particularly its contributions of calcium (187.92mg, 14% DV), Vitamin A (23% DV), and Vitamin B12 (52% DV) per 100g. This fortification helps address common nutrient gaps for individuals following plant-based diets. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food that has undergone industrial processing, including the addition of ingredients like cane sugar (though in small amounts, resulting in 0g added sugar per 100g) and gellan gum. Compared to generic dairy milk, this SILK product offers a significantly lower calorie count (25 calories vs. approximately 60 calories for 1% dairy milk) and is naturally lactose-free, making it a suitable alternative for specific dietary needs.
Health benefits
What the nutrients in silk light original soymilk, light original actually do for you, grounded in established dietary science.
Supports Bone Health
This soymilk is fortified with calcium (187.92mg per 100g, 14% DV), an essential mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions like osteoporosis. For individuals who avoid dairy, this product serves as a practical way to meet a portion of their daily calcium requirements, especially when paired with other calcium sources in the diet.
Contributes to Vitamin B12 Intake
SILK LIGHT ORIGINAL SOYMILK provides a notable amount of Vitamin B12 (52% DV per 100g), a nutrient primarily found in animal products. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. For those following vegetarian or vegan diets, fortified plant milks like this one are an important source to help prevent deficiencies, which can lead to fatigue and neurological issues.
Low Calorie Plant-Based Option
With only 25 calories per 100g, this soymilk is a low-calorie alternative to dairy milk and other plant-based beverages. This can be beneficial for individuals managing their calorie intake or seeking lighter options. Its plant-based nature also makes it suitable for those with lactose intolerance or dairy allergies, offering a versatile liquid base for various culinary uses without significantly increasing caloric load.
SILK LIGHT ORIGINAL SOYMILK scores 53/100 (Decent) on FoodScore, primarily driven by its fortification with essential micronutrients and its low calorie count.
How to eat it
SILK LIGHT ORIGINAL SOYMILK is commonly consumed as a beverage, in cereal, or as an ingredient in recipes. A typical serving size is 1 cup (240ml), which can be incorporated into daily routines.
Use this soymilk as a base for smoothies with fruits and vegetables to increase fiber and nutrient intake.
Pour over whole-grain cereals or oatmeal for a balanced breakfast that combines complex carbohydrates with plant protein.
Incorporate into coffee or tea as a dairy-free creamer alternative, keeping the overall calorie count low.
Substitute for dairy milk in baking recipes for muffins or pancakes to create plant-based versions of favorites.
Things to keep in mind
This product contains soybeans, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list includes natural flavor and gellan gum, which are generally recognized as safe but may be a concern for those sensitive to food additives. While the product contains 0g of added sugar per 100g, it does list cane sugar in its ingredients, indicating a minimal amount is present. For most healthy individuals, this product does not present significant cautions beyond potential soy allergies.
SILK LIGHT ORIGINAL SOYMILK scores 53/100, categorized as 'Decent.' It is a low-calorie, plant-based option that is fortified with several key micronutrients like calcium and Vitamin B12. Its low added sugar content is also a positive. However, it is a processed food (NOVA 3), which is a factor in its overall score.
How does SILK LIGHT ORIGINAL SOYMILK compare to other plant milks?
Compared to some other plant milks like Oatly Original Oatmilk, SILK LIGHT ORIGINAL SOYMILK typically has fewer calories and less total sugar. It also often provides a higher protein content than many almond or rice milks. However, the specific nutrient profile can vary significantly between brands and types of plant milk, so checking labels is always recommended.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-purity extract from the stevia plant used as a non-caloric sweetener. It contributes sweetness without adding sugar or calories to the product. It is generally considered safe for consumption and is often used in 'light' or 'zero sugar' products to maintain taste.
What is a typical serving size for this soymilk?
A typical serving size for SILK LIGHT ORIGINAL SOYMILK is 1 cup (240ml). This amount provides a good source of calcium and Vitamin B12, along with 2.5g of protein and only 25 calories. It can be easily incorporated into daily meals or consumed as a standalone beverage.
Can I use this soymilk in cooking and baking?
Yes, SILK LIGHT ORIGINAL SOYMILK is versatile for cooking and baking. Its light flavor and smooth texture make it a suitable substitute for dairy milk in many recipes, from sauces to desserts. Be mindful that its unsweetened nature might require adjusting other sweeteners in recipes if you are used to using sweetened milks.