SILK Unsweetened Organic Soymilk scores 51/100 (Decent) due to its processed nature, balanced by a favorable micronutrient profile including fortified vitamins.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It is a NOVA class 3 processed food, contributing to a -5 penalty in its score.
A strength is its fortification, providing 23% DV Vitamin A and 52% DV Vitamin B12 per 100g.
With 0g of added sugar and 31mg of sodium per 100g, it is a low-sugar and low-sodium option.
This soymilk can be a versatile dairy alternative in various culinary applications.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
SILK Unsweetened Organic Soymilk achieves a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of its nutritional composition and its degree of processing. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty in the scoring system. Despite this, it benefits from a positive micronutrient profile, earning +6 bonus points for its contributions of Vitamin A, Vitamin B12, and Riboflavin. Per 100g, it provides 23% DV of Vitamin A and 52% DV of Vitamin B12, largely due to the vitamin and mineral blend listed in the ingredients. It contains 0g of added sugar and only 31mg of sodium per 100g, aligning with recommendations for lower intake of these components. Compared to generic dairy milk, this soymilk offers a plant-based alternative with a similar protein content (2.92g per 100g) but generally lower saturated fat (0.21g per 100g). The presence of gellan gum as a stabilizer is typical for plant-based beverages.
Health benefits
What the nutrients in silk unsweetened organic soymilk, unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health with Fortified Calcium
SILK Unsweetened Organic Soymilk is fortified with calcium, providing 125mg or 10% of the Daily Value per 100g serving. This makes it a useful dairy alternative for individuals seeking to maintain adequate calcium intake, particularly those who avoid dairy products. Regular consumption of calcium-rich foods is important for maintaining bone density and overall skeletal health. The inclusion of calcium carbonate helps ensure this plant-based beverage contributes meaningfully to daily calcium needs.
Contributes to Vitamin B12 Intake
This soymilk is a significant source of Vitamin B12, supplying 52% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells. Plant-based diets can sometimes be low in naturally occurring B12, making fortified foods like SILK Unsweetened Organic Soymilk a practical way to meet requirements. The vitamin and mineral blend ensures this essential nutrient is readily available.
Low in Saturated Fat and Free of Added Sugars
With only 0.21g of saturated fat and 0g of added sugar per 100g, this soymilk aligns with dietary recommendations to limit these components. Choosing beverages that are low in saturated fat can support cardiovascular health, while avoiding added sugars helps manage calorie intake and reduce the risk of dental caries. This formulation makes it a suitable option for those monitoring their intake of these nutrients.
SILK Unsweetened Organic Soymilk scores 51/100 (Decent) due to its processed nature, balanced by a favorable micronutrient profile including fortified vitamins.
How to eat it
Unsweetened soymilk is a versatile beverage commonly used as a dairy milk substitute. It can be consumed plain, added to coffee or tea, or incorporated into recipes. A typical serving size is 1 cup (240ml), which is slightly more than the 100g nutrient reference.
Use SILK Unsweetened Organic Soymilk as a base for smoothies with fruits and vegetables to enhance fiber and micronutrient intake.
Incorporate it into oatmeal or cereal instead of water to add protein and fortified vitamins to your breakfast.
Substitute it for dairy milk in baking or cooking recipes to create plant-based versions of your favorite dishes.
Pair with a source of healthy fats, such as a handful of nuts, to aid in the absorption of fat-soluble vitamins like Vitamin A and D (if fortified).
Things to keep in mind
Individuals with a soy allergy should avoid SILK Unsweetened Organic Soymilk, as soybeans are the primary ingredient and a declared allergen. The product contains natural flavor and gellan gum, which are generally recognized as safe, but some individuals may have sensitivities to such additives. While this product is unsweetened, it's always advisable to check the ingredient list for any specific components that may trigger personal dietary concerns. For most healthy adults, this soymilk presents no significant cautions beyond potential allergies.
SILK Unsweetened Organic Soymilk scores 51/100, placing it in the 'Decent' category. It is a plant-based beverage that is low in saturated fat and contains no added sugar. It is also fortified with several vitamins and minerals, including Vitamin A, Vitamin B12, and calcium, which can contribute positively to your diet. Its 'processed' classification is a factor in its score.
How does SILK Unsweetened Organic Soymilk compare to other plant milks?
Compared to other plant milks like Oatly Original Oatmilk, SILK Unsweetened Organic Soymilk typically offers a higher protein content (2.92g per 100g) and lower carbohydrate count, especially with 0g of added sugar. Its fortification profile for vitamins and minerals can also differ. Always compare the nutrition facts panel and ingredient list to align with your specific dietary needs.
What is 'natural flavor' in this soymilk?
The term 'natural flavor' in SILK Unsweetened Organic Soymilk refers to a flavoring derived from a natural source, such as a spice, fruit, or vegetable. Its purpose is to enhance the taste of the product. While the exact components are proprietary, they are generally considered safe for consumption and contribute to the overall palatability of the beverage.
How much SILK Unsweetened Organic Soymilk can I drink daily?
There isn't a strict limit on daily intake for most healthy individuals, as long as it fits within your overall dietary goals. A typical serving is 1 cup. Given its low added sugar and moderate calorie content (33 calories per 100g), it can be a regular part of a balanced diet. Consider your total intake of protein, calcium, and other nutrients from all food sources.
Can I use this soymilk in coffee without it curdling?
SILK Unsweetened Organic Soymilk is generally formulated to be stable in hot beverages like coffee. However, curdling can sometimes occur due to factors like the acidity of the coffee or extreme temperature differences. To minimize the chance of curdling, try adding the soymilk to your coffee slowly while stirring, or slightly warming the soymilk beforehand.