SIR BANANAS LOWFAT MILK WITH REAL BANANAS scores 42/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some beneficial micronutrients.
SIR BANANAS LOWFAT MILK WITH REAL BANANAS has a FoodScore of 42/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 6.52g of added sugar per 100g, contributing to its lower score.
It provides 24% DV of Vitamin A and 21% DV of Vitamin B12 per 100g.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
6.52g
13% of Daily Value
Sodium
49.15mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
SIR BANANAS LOWFAT MILK WITH REAL BANANAS receives a FoodScore of 42/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 6.52g of added sugar per 100g, primarily from cane sugar, resulting in a -6 point penalty. While it is a source of some essential micronutrients, such as Vitamin A, Vitamin B12, and phosphorus, which contribute a +8 bonus, these benefits are outweighed by the processing and added sugar. Compared to generic lowfat milk, which typically has no added sugar and is not considered ultra-processed, SIR BANANAS LOWFAT MILK WITH REAL BANANAS has a less favorable nutritional profile due to these additions. The presence of guar gum and natural flavor also contributes to its ultra-processed classification.
Health benefits
What the nutrients in sir bananas lowfat milk with real bananas actually do for you, grounded in established dietary science.
Source of Essential Vitamins
SIR BANANAS LOWFAT MILK WITH REAL BANANAS provides a notable amount of Vitamin A and Vitamin B12. Vitamin A is crucial for vision, immune function, and cell growth, with this product supplying 24% DV per 100g. Vitamin B12 is essential for nerve function and red blood cell formation, contributing 21% DV per 100g. These vitamins support overall bodily functions and can contribute to meeting daily nutritional needs.
Calcium and Potassium Contribution
This product offers 8% DV of both calcium and potassium per 100g. Calcium is vital for maintaining strong bones and teeth, while potassium plays a key role in blood pressure regulation and muscle function. While not a primary source, it can contribute to the daily intake of these important minerals, especially for individuals who may not consume enough from other sources. The lowfat milk base naturally provides these nutrients.
Convenient Dairy Option
For individuals seeking a convenient and palatable way to consume dairy, SIR BANANAS LOWFAT MILK WITH REAL BANANAS can serve this purpose. Its flavor profile may encourage consumption, particularly among children or those who find plain milk less appealing. As a lowfat dairy product, it offers protein and other milk nutrients with reduced saturated fat compared to whole milk, fitting into a balanced dietary pattern when consumed in moderation.
SIR BANANAS LOWFAT MILK WITH REAL BANANAS scores 42/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some beneficial micronutrients.
How to eat it
Flavored milks like SIR BANANAS LOWFAT MILK WITH REAL BANANAS are often consumed as a standalone beverage, a quick snack, or as part of a packed lunch. The typical serving size is 8 fluid ounces, which is slightly more than the 100g reference. Due to its added sugar content, it's best viewed as an occasional treat.
To balance the added sugar, pair this milk with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider using a smaller portion, perhaps half a serving, to reduce the intake of added sugars.
This product can be a suitable occasional substitute for other sugary beverages, offering some dairy nutrients in return.
Store in the refrigerator and shake well before serving to ensure the banana puree is evenly distributed.
Things to keep in mind
The primary caution for SIR BANANAS LOWFAT MILK WITH REAL BANANAS relates to its added sugar content. With 6.52g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which is a concern for dental health and overall metabolic health. The product contains guar gum, a common thickener and stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product.
Is SIR BANANAS LOWFAT MILK WITH REAL BANANAS healthy?
SIR BANANAS LOWFAT MILK WITH REAL BANANAS has a FoodScore of 42/100 (Poor). While it provides some beneficial nutrients like Vitamin A, Vitamin B12, calcium, and protein, its classification as an ultra-processed food and its content of added sugar mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary healthy staple.
How does SIR BANANAS LOWFAT MILK WITH REAL BANANAS compare to plain lowfat milk?
Compared to plain lowfat milk, SIR BANANAS LOWFAT MILK WITH REAL BANANAS contains added sugar and is classified as ultra-processed due to ingredients like cane sugar and guar gum. Plain lowfat milk typically has no added sugar and is not ultra-processed, making it a more nutritionally favorable choice for daily consumption. For instance, a generic lowfat milk like Horizon Organic Lowfat Milk would have a higher FoodScore due to its simpler ingredient profile.
What is 'guar gum' in the ingredient list?
Guar gum is a common food additive derived from guar beans. It functions as a thickener and stabilizer, helping to give the milk its texture and prevent separation of ingredients like the banana puree. It is a type of soluble fiber and is generally considered safe for consumption, though some individuals may experience digestive sensitivity to it.
What is a reasonable portion size for this product?
The declared serving size for SIR BANANAS LOWFAT MILK WITH REAL BANANAS is 8 fluid ounces. Given its added sugar content, it's advisable to stick to this portion size or even a smaller one, especially if you are consuming other sources of added sugars throughout the day. Moderation is key to fitting this product into a healthy dietary pattern.
Can children drink SIR BANANAS LOWFAT MILK WITH REAL BANANAS?
Children can drink SIR BANANAS LOWFAT MILK WITH REAL BANANAS, but due to its added sugar content, it should be offered in moderation. For younger children, plain milk is generally recommended as the primary dairy beverage to avoid early exposure to high levels of added sugars. Always consider a child's overall sugar intake from all food and drink sources.