SKIPPY Peanut Butter Spread with Honey scores 49/100 (Decent) on FoodScore, primarily due to its **moderate protein and fiber content** balanced against its **saturated fat contribution**.
FoodScore: 49/100 (Decent), indicating a balanced nutritional profile with some trade-offs.
Provides 18.81g of protein and 6.19g of fiber per 100g, contributing to satiety.
Contains 10.91g of saturated fat per 100g, which is a notable penalty in its score.
Classified as NOVA class 3 (processed), similar to many other flavored nut butters.
A 2 Tbsp serving can be a convenient source of energy and protein when consumed in moderation.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
343.75mg
15% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.9g)-15
Processed (NOVA 3)-5
Why it scores 49
SKIPPY Peanut Butter Spread with Honey receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, it earns points for its protein content, providing 18.81g per 100g, and its fiber content, at 6.19g per 100g. It also gains a small bonus for its iron content, contributing 13% of the Daily Value. However, the product incurs significant penalties. A primary factor is its saturated fat content, which stands at 10.91g per 100g. Additionally, as a NOVA class 3 processed food, it receives a penalty for its level of processing. The ingredient list includes palm oil and peanut oil, which contribute to the fat profile. While the product name includes 'honey', the nutrition label indicates 0g of added sugar per 100g, suggesting the honey is present in a minimal amount or its sugars are not classified as 'added' in this specific formulation. Compared to a generic, unsweetened peanut butter, this SKIPPY spread has a similar protein and fiber profile but may differ in its fat blend and the inclusion of sugar and honey.
Health benefits
What the nutrients in skippy, peanut butter spread with honey actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SKIPPY spread provides 18.81g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this spread into meals or snacks can help contribute to daily protein needs, especially for individuals following vegetarian or vegan diets, or those looking to increase their protein intake from non-meat sources. A typical 2 Tbsp serving offers approximately 7g of protein.
Good Source of Dietary Fiber
With 6.19g of fiber per 100g, SKIPPY Peanut Butter Spread with Honey is a good source of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for weight management. Including fiber-rich foods like this peanut butter spread can support a balanced diet and contribute to overall gut health. A 2 Tbsp serving provides about 2.5g of fiber.
Provides Essential Micronutrients
This product contributes to the intake of certain micronutrients, notably iron. Per 100g, it provides 2.25mg of iron, which is 13% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron adds to its nutritional value. This can be a helpful addition for individuals looking to diversify their iron sources within a balanced diet.
SKIPPY Peanut Butter Spread with Honey scores 49/100 (Decent) on FoodScore, primarily due to its moderate protein and fiber content balanced against its saturated fat contribution.
How to eat it
Peanut butter spreads are commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's often enjoyed at breakfast or as a snack.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber, enhancing satiety and nutrient intake.
Use as a dip for apple slices or celery sticks for a balanced snack that combines healthy fats, protein, and fiber.
Incorporate into smoothies with fruit and a liquid base for a nutritious and filling meal replacement or post-workout snack.
Measure portions carefully (2 Tbsp) to manage calorie intake, as peanut butter is energy-dense.
Consider using it as a protein boost in oatmeal or yogurt, providing flavor and sustained energy.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also includes palm oil, which contributes to the saturated fat content. While the product contains honey, the label indicates 0g of added sugar per 100g, suggesting it's not a significant source of added sugars for most diets. This product is classified as NOVA class 3 (processed), meaning it has undergone some processing and contains ingredients like oils and sugar. Consumers monitoring their intake of processed foods may wish to consider this classification. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is SKIPPY Peanut Butter Spread with Honey healthy?
SKIPPY Peanut Butter Spread with Honey scores 49/100 (Decent) on FoodScore. It offers good amounts of protein and fiber, along with some iron. However, it also contains a notable amount of saturated fat and is a processed food. Its healthfulness depends on portion size and overall dietary context, fitting into a balanced diet when consumed in moderation.
How does SKIPPY Peanut Butter Spread with Honey compare to other peanut butter brands?
Compared to a generic, unsweetened peanut butter, this SKIPPY spread has a similar protein and fiber content. However, the inclusion of palm oil and honey in the ingredients may differentiate its fat profile and sweetness. Brands like Jif Creamy Peanut Butter also contain added sugar and oils, making their nutritional profiles somewhat comparable, while natural peanut butters like Smucker's Natural typically contain only peanuts and salt, resulting in a different nutritional balance.
What is the role of palm oil in this product?
Palm oil is included in SKIPPY Peanut Butter Spread with Honey as an ingredient to help achieve a smooth texture and prevent oil separation. It contributes to the total fat content, specifically the saturated fat content, which is 10.91g per 100g in this product. This ingredient is common in many processed peanut butter spreads for its functional properties.
What is a reasonable portion size for this peanut butter spread?
The recommended serving size for SKIPPY Peanut Butter Spread with Honey is 2 tablespoons. This portion provides a good balance of protein, fiber, and fats. Consuming larger portions regularly would significantly increase calorie and saturated fat intake, so portion control is key for fitting it into a balanced diet.
Can this product be used in baking or cooking?
Yes, SKIPPY Peanut Butter Spread with Honey can be used in baking and cooking. Its creamy texture and sweet-savory flavor profile make it suitable for cookies, sauces, and other recipes. When using it in recipes, consider its existing sweetness from the honey to adjust other sweeteners accordingly.