SMART ONES THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA, MONTEREY JACK, AND PARMESAN CHEESES, THREE CHEESE ZITI MARINARA
SMART ONES THREE CHEESE ZITI MARINARA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This product received a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is ultra-processed.
With 230.98mg of sodium per 100g, it contributes moderately to daily sodium intake.
Compared to generic dairy, this product offers less protein and more sodium.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230.98mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMART ONES THREE CHEESE ZITI MARINARA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food. While it contains 0g of added sugar and a moderate 1.2g of fiber per 100g, its sodium content of 230.98mg per 100g is notable. The product's fat profile includes 1.37g of saturated fat per 100g. Micronutrient contributions are limited, with 5% DV for potassium and 6% DV for calcium, and 0% DV for several other vitamins and minerals. The presence of ingredients like modified cornstarch and carrageenan contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this SMART ONES product typically provides less protein and a higher sodium level, reflecting its formulation as a prepared meal.
Health benefits
What the nutrients in smart ones three cheese ziti marinara topped with part-skim mozzarella, monterey jack, and parmesan cheeses, three cheese ziti marinara actually do for you, grounded in established dietary science.
A Convenient Meal Option
This SMART ONES product offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its single-serving package makes it easy to manage portions and can be a practical choice for busy schedules. While not a nutrient-dense option, it can serve as an occasional component of a varied diet when other healthier options are not feasible. The product provides 118.04 calories per 100g, which can fit into a controlled calorie intake plan.
Source of Protein
SMART ONES THREE CHEESE ZITI MARINARA provides 4.71g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. The protein in this product comes from ingredients like enriched macaroni, part-skim mozzarella cheese, and Monterey Jack cheese. While not a high-protein food, it can help meet a portion of protein needs, especially when combined with other protein sources throughout the day.
Contains Some Calcium
This product offers 81.96mg of calcium per 100g, which is 6% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. The calcium content primarily comes from the cheese blend, including part-skim mozzarella and Monterey Jack cheeses. While not a primary source, it can contribute a small amount of calcium to your diet, supporting overall mineral intake.
SMART ONES THREE CHEESE ZITI MARINARA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
SMART ONES THREE CHEESE ZITI MARINARA is typically consumed as a single-serving frozen meal, heated in a microwave. It's often chosen for its convenience as a quick lunch or dinner option. The entire package constitutes one serving.
To enhance the nutritional value, pair this meal with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider adding a lean protein source, such as grilled chicken or fish, to boost the overall protein content of your meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage total daily sodium intake.
For a more balanced meal, consider dividing the package into two smaller portions and supplementing with fresh produce and a protein source.
Things to keep in mind
Individuals with allergies to wheat or milk should avoid SMART ONES THREE CHEESE ZITI MARINARA, as these are primary ingredients. The product contains carrageenan, an additive that some individuals may choose to limit in their diet due to potential digestive sensitivities. With 230.98mg of sodium per 100g, those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider it within their daily limits. The presence of modified food starch and other processed ingredients contributes to its ultra-processed classification, which some consumers prefer to limit.
SMART ONES Three Cheese Ziti Marinara scores 40/100 (Poor) on FoodScore. While it offers some protein and calcium, its classification as an ultra-processed food and moderate sodium content mean it is not considered a top-tier healthy choice. It can fit into a balanced diet as an occasional convenience meal.
How does SMART ONES Three Cheese Ziti Marinara compare to a generic frozen lasagna?
Compared to a generic frozen lasagna, SMART ONES Three Cheese Ziti Marinara may have a similar nutritional profile in terms of convenience and processing. Both are typically ultra-processed meals with varying levels of sodium, fat, and protein. Always check the specific nutrition facts for any frozen meal, as values can differ significantly between brands like Stouffer's and SMART ONES.
What is 'enriched macaroni product' in this meal?
The 'enriched macaroni product' refers to pasta made from durum wheat flour that has been fortified with essential nutrients. These typically include niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the nutrients lost during the processing of the wheat flour.
What is a suitable portion size for this product?
The serving size for SMART ONES Three Cheese Ziti Marinara is 1 package. This means the nutritional values listed, such as 118.04 calories and 230.98mg of sodium per 100g, are for the entire contents of the package. Consuming the whole package is considered a single portion.
Can I add vegetables to this meal?
Yes, adding vegetables is an excellent way to enhance the nutritional value of SMART ONES Three Cheese Ziti Marinara. You can stir in steamed spinach, broccoli florets, or diced bell peppers after heating. This will increase the fiber, vitamin, and mineral content, making the meal more balanced and filling.