SMART SENSE POTATO CHIPS, SOUR CREAM & ONION scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its saturated fat content.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the 571.43mg of sodium per 100g.
Compared to generic potato chips, this SKU has similar nutritional characteristics.
Consider portion control to manage intake of fat and sodium.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 47
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION received a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. The product gained points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. Additionally, the presence of Vitamin C, at 36% DV per 100g, contributed positively. However, significant penalties were applied due to its saturated fat content of 5.36g per 100g, which is a common concern in snack foods. The sodium level, at 571.43mg per 100g, also resulted in a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which incurs a penalty in the FoodScore system. The ingredient list includes vegetable oil (corn, sunflower, or canola oil) and skim milk powder, which are typical for this product type. While the product does not make specific marketing claims like 'high-protein' or 'low sodium', its nutritional profile aligns with a processed snack rather than a whole food.
Health benefits
What the nutrients in smart sense, potato chips, sour cream & onion, sour cream & onion actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet. Including fiber-rich foods helps maintain regularity and supports a healthy gut microbiome.
Contains Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a high-protein food, the protein present can contribute to satiety, which may be beneficial when consuming snacks. Combining this snack with other protein sources can help meet daily requirements.
Provides Vitamin C
This product delivers 36% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports immune function and is necessary for collagen synthesis, which is important for skin, cartilage, and bone health. While potato chips are not typically considered a primary source of vitamins, the Vitamin C content from the potatoes themselves is a notable micronutrient contribution.
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its saturated fat content.
How to eat it
Potato chips are typically consumed as a snack or as a side dish with meals like sandwiches. A common portion size is often a handful, but it's easy to overconsume due to their palatability and crunch. They are generally eaten directly from the package.
To manage intake, pre-portion a serving into a small bowl rather than eating directly from the bag.
Pair with a source of lean protein or vegetables, such as a side of carrot sticks or a hard-boiled egg, to create a more balanced snack.
Consider using these chips as a crunchy topping for salads or baked potatoes to add texture without consuming a large quantity.
Be mindful of the sodium content and balance with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that SMART SENSE POTATO CHIPS, SOUR CREAM & ONION contains skim milk powder, whey powder, sour cream powder, and buttermilk powder, indicating the presence of dairy. Individuals with a dairy allergy or lactose intolerance should avoid this product. The product is also made with vegetable oil, which can vary in type (corn, sunflower, or canola oil) and contributes to the overall fat content. While the product does not contain common artificial colors or artificial sweeteners, its processed nature (NOVA 3) means it has undergone significant manufacturing steps. The sodium content is also a consideration for individuals monitoring their sodium intake.
Is SMART SENSE POTATO CHIPS, SOUR CREAM & ONION healthy?
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION received a FoodScore of 47/100, categorizing it as 'Decent'. While it offers some fiber and Vitamin C, it is a processed snack with notable amounts of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does SMART SENSE compare to other potato chip brands?
Compared to other popular potato chip brands like Lay's Classic Potato Chips, SMART SENSE POTATO CHIPS, SOUR CREAM & ONION has a similar nutritional profile in terms of calories, fat, and sodium per 100g. Most potato chips fall into the processed food category and share similar nutritional considerations, making portion control key across brands.
What is 'natural flavoring' in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute significant nutritional value.
What is a recommended portion size for these chips?
The declared serving size is 1 package, which is about 24 chips. Adhering to this portion size helps manage the intake of calories, fat, and sodium. For a balanced diet, it's advisable to limit snack portions and balance them with nutrient-dense foods throughout the day.
Can I eat these chips if I am trying to reduce my sodium intake?
With 571.43mg of sodium per 100g, SMART SENSE POTATO CHIPS, SOUR CREAM & ONION is a moderate-to-high sodium food. If you are trying to reduce your sodium intake, it is best to consume this product infrequently and in very small portions, or opt for lower-sodium snack alternatives.