SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER scores 58/100 (Decent), primarily due to its **minimal processing** and **low sodium content**, though it offers limited macronutrient contributions.
This product receives a FoodScore of 58/100, placing it in the 'Decent' category.
It is minimally processed (NOVA class 2), contributing positively to its score.
A key nutritional aspect is its 0g of added sugar and 12mg of sodium per 100g.
Compared to generic dairy milk, it provides significantly less protein and calcium.
This beverage can be a suitable base for smoothies or a light beverage.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER achieves a FoodScore of 58 out of 100, indicating a 'Decent' nutritional profile. This score is influenced by several factors. The product benefits from being classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being ultra-processed, which earns it a bonus of 8 points. Nutritionally, it contains 0g of protein and 0g of fiber per 100g, which do not contribute positively to the score. It also has 0g of added sugar, aligning with dietary recommendations to limit sugar intake. The fat content is 1.88g per 100g, with 1.67g being saturated fat, which is a moderate amount. Sodium is very low at 12mg per 100g. Micronutrient-wise, it provides 2% DV for potassium and iron, but 0% DV for calcium, magnesium, zinc, and vitamins A, D, B12, C, and folate. Compared to a generic dairy equivalent, this SO DELICIOUS DAIRY FREE product offers substantially less protein and calcium, which are key nutrients in traditional dairy milk. The inclusion of gellan gum as a stabilizer is common in plant-based beverages and does not significantly impact the score.
Health benefits
What the nutrients in so delicious dairy free organic coconutmilk & coconut water actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals avoiding dairy due to allergies, intolerances, or dietary preferences, this SO DELICIOUS DAIRY FREE product offers a plant-based alternative to traditional milk. It provides a similar liquid base for various culinary uses without containing lactose or dairy proteins. While it doesn't replicate the nutritional profile of dairy milk, it serves as a functional substitute, allowing those with dietary restrictions to enjoy beverages and recipes that typically call for milk. Its mild coconut flavor is versatile for many applications.
Low in Added Sugars
This product contains 0g of added sugar per 100g, which is a significant benefit for managing daily sugar intake. Many flavored plant-based milks can be high in added sugars, contributing to excess calorie consumption without providing substantial nutrients. Choosing a product like this helps consumers adhere to guidelines that recommend limiting added sugars, supporting overall metabolic health. This makes it a better choice than sweetened alternatives for those mindful of their sugar consumption.
Minimally Processed Option
Classified as NOVA 2, this coconut milk and coconut water blend is considered a minimally processed culinary ingredient. This means it undergoes less processing than many other packaged foods, often retaining more of its inherent qualities. The ingredient list is relatively short, featuring organic coconutmilk, organic coconut water, gellan gum, and salt. This can be appealing to consumers looking for products with fewer industrial additives and a more straightforward composition in their diet.
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER scores 58/100 (Decent), primarily due to its minimal processing and low sodium content, though it offers limited macronutrient contributions.
How to eat it
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER is typically consumed as a beverage, in smoothies, or as a base for cereals and light cooking. A common portion size is 1 cup (240ml). It's important to consider its limited protein and calcium when integrating it into your diet.
Pair with protein-rich foods like nuts, seeds, or a scoop of protein powder in smoothies to enhance its nutritional value.
Use as a light liquid base for overnight oats or chia puddings, complementing with fruits and nuts for added fiber and nutrients.
Substitute for water in recipes like curries or soups to add a subtle creamy texture and coconut flavor without significant added fat.
Enjoy chilled as a refreshing beverage on its own, especially if you appreciate the subtle taste of coconut water.
Things to keep in mind
This product is generally well-tolerated, but individuals with coconut allergies should avoid it, as it contains organic coconutmilk and organic coconut water. The ingredient list is short and does not include common allergens like soy, dairy, or nuts beyond coconut. The presence of gellan gum is typically not a concern for most individuals, though some sensitive individuals might experience mild digestive discomfort with large quantities of gums. It is important to note that this product is not fortified with calcium or vitamin D, which are commonly added to other plant-based milks and dairy products. Therefore, individuals relying on milk alternatives for these nutrients should seek other fortified options or ensure adequate intake from other dietary sources.
Is SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER healthy?
This product scores 58/100, indicating a 'Decent' nutritional profile. It is low in added sugar and sodium and minimally processed. However, it provides very little protein, fiber, or essential micronutrients like calcium and vitamin D, which are often found in dairy milk or fortified plant milks. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SO DELICIOUS DAIRY FREE compare to other plant-based milks?
Compared to fortified oat or almond milks like Oatly or Silk, SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER typically offers less protein and calcium, as it is not fortified. It also tends to have a lower calorie count than some creamier oat milks. Its unique blend of coconut milk and coconut water gives it a distinct flavor and lighter texture compared to single-source plant milks.
What is gellan gum, and is it safe?
Gellan gum is a common food additive used as a thickener and stabilizer, derived from bacterial fermentation. It helps prevent ingredients from separating and contributes to the product's texture. It is generally recognized as safe by regulatory bodies and is used in small amounts in many food products, including plant-based milks. For most people, it does not cause adverse effects.
Can I use this product as a direct substitute for dairy milk in all recipes?
While you can use it as a liquid base, its nutritional profile differs significantly from dairy milk. It lacks the protein and calcium of dairy milk, which might affect the nutritional balance of some recipes, especially those relying on milk for these nutrients. Its subtle coconut flavor may also alter the taste of certain dishes. Consider the specific recipe and your nutritional goals.
How much SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK & COCONUT WATER can I drink daily?
Given its low calorie and sugar content, you can consume this product in moderation as part of a balanced diet. However, since it offers limited macronutrients and micronutrients, it should not be your sole source of hydration or a primary nutrient provider. Consider your overall dietary needs and ensure you are getting adequate protein, fiber, and essential vitamins and minerals from other food sources.