SO DELICIOUS, CULTURED ALMOND MILK, STRAWBERRY, STRAWBERRY
SO DELICIOUS Cultured Almond Milk, Strawberry, scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is a primary factor influencing its score, despite beneficial micronutrient content.
This SO DELICIOUS product earns a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 3.5g of fiber per 100g, contributing positively to its nutritional profile.
As a NOVA class 4 food, it is considered ultra-processed, which incurs a -10 penalty.
Compared to generic dairy yogurt, it offers a plant-based alternative with specific micronutrient additions.
Consider this product as a convenient, flavored snack or breakfast component.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
The SO DELICIOUS Cultured Almond Milk, Strawberry, receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors associated with processing. On the positive side, the product contains 3.5g of fiber per 100g, which contributes a +3 bonus. It also provides meaningful amounts of several micronutrients, including 14% DV for calcium, 17% DV for magnesium, and a notable 44% DV for vitamin B12 per 100g, collectively adding +6 to its score. The ingredient list indicates the inclusion of chicory root extract, a source of fiber, and added vitamins D2 and B12. However, a significant detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a -10 penalty. While the product contains 0g of added sugar per 100g, utilizing monk fruit extract as a non-nutritive sweetener, it still contains dried cane syrup. Compared to a generic dairy yogurt, this SO DELICIOUS product offers a plant-based, dairy-free alternative with a similar caloric density but differs in its protein sources (pea and rice protein) and specific micronutrient fortifications.
Health benefits
What the nutrients in so delicious, cultured almond milk, strawberry, strawberry actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
This SO DELICIOUS product contributes to bone health by providing 14% of the Daily Value for calcium and being fortified with vitamin D2 per 100g. Calcium is an essential mineral for maintaining bone density and strength, while vitamin D aids in the absorption of calcium. For individuals avoiding dairy, this product can be a useful way to supplement these key nutrients, especially when paired with other calcium-rich foods throughout the day to meet daily requirements.
Source of Magnesium for Metabolic Functions
With 17% of the Daily Value for magnesium per 100g, this cultured almond milk offers a notable amount of this crucial mineral. Magnesium plays a role in over 300 enzymatic reactions in the body, including those involved in energy production, muscle and nerve function, and blood glucose control. Including foods rich in magnesium, like this product, can help support overall metabolic health and contribute to daily magnesium intake.
Provides Vitamin B12 for Energy and Nerve Function
This product is a good source of vitamin B12, supplying 44% of the Daily Value per 100g. Vitamin B12 is vital for red blood cell formation, neurological function, and DNA synthesis. For individuals following plant-based diets, obtaining sufficient B12 can be challenging as it is primarily found in animal products. This fortified almond milk offers a convenient way to help meet daily B12 needs and support overall health.
SO DELICIOUS Cultured Almond Milk, Strawberry, scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is a primary factor influencing its score, despite beneficial micronutrient content.
How to eat it
This cultured almond milk is typically consumed as a single-serving snack, a quick breakfast item, or as part of a larger meal. Its convenient packaging makes it suitable for on-the-go consumption. Consumers often enjoy it chilled, directly from the container, or poured into a bowl with toppings. The strawberry flavor makes it a versatile base for various culinary uses.
Pair with a handful of nuts or seeds to increase healthy fats and protein, enhancing satiety and balancing the meal.
Blend into a smoothie with spinach or kale for an added boost of vegetables without significantly altering the strawberry flavor.
Use as a base for overnight oats or chia pudding to create a fiber-rich and convenient breakfast option.
Consider portioning into smaller servings if consuming multiple times a day to manage overall caloric intake, as a single container is 81.76 calories per 100g.
Things to keep in mind
This SO DELICIOUS product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients that may not be found in a typical home kitchen, such as algin (kelp extract) and locust bean gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product contains almonds, which is a common allergen, and individuals with tree nut allergies should avoid it. It is also important to note that while it contains live cultures, the specific health benefits of these cultures in this product may vary among individuals. The product is suitable for those avoiding dairy, but its overall nutritional profile should be considered within the context of a balanced diet.
Is SO DELICIOUS Cultured Almond Milk, Strawberry, healthy?
This SO DELICIOUS product scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial micronutrients like calcium, magnesium, and vitamin B12, along with fiber. However, its classification as an ultra-processed food is a factor to consider in a balanced diet.
How does SO DELICIOUS Cultured Almond Milk compare to traditional dairy yogurt?
Compared to traditional dairy yogurt, this SO DELICIOUS product is a plant-based alternative that is dairy-free. While it provides similar calories and some fortified micronutrients, it differs in protein sources (pea and rice protein vs. dairy protein) and fat profile. Brands like Chobani or FAGE Greek yogurts typically offer higher protein content per serving.
What is the purpose of 'live cultures' in this product?
The 'live cultures' listed, such as L. bulgaricus and S. thermophilus, are beneficial bacteria similar to those found in traditional yogurts. They are included to provide a fermented product and may contribute to gut health. However, the specific effects can vary among individuals.
What is a reasonable portion size for this cultured almond milk?
The serving size is one container, which is approximately 120g. This provides 98 calories, 4.2g protein, and 4.2g fiber. This can be a satisfying single-serving snack or a component of a larger meal, depending on your dietary needs.
Can this product be used in cooking or baking?
Yes, this cultured almond milk can be used in cooking or baking as a dairy-free alternative to yogurt or buttermilk. Its strawberry flavor will impart a fruity note to recipes. Consider its sweetness level when adjusting other ingredients in your recipe.