SPECIAL K RASPBERRY CHEESECAKE FLAVORED DESSERT-INSPIRED PROTEIN SHAKES, RASPBERRY CHEESECAKE
The SPECIAL K RASPBERRY CHEESECAKE FLAVORED DESSERT-INSPIRED PROTEIN SHAKES score 47/100 (Decent), primarily due to its **ultra-processed** nature and the presence of **added sugars**, despite offering a good source of protein and several vitamins.
This SPECIAL K shake has a FoodScore of 47/100, classifying it as 'Decent'.
It provides 5.07g of protein and is fortified with vitamins A, C, and B12.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 4.26g of added sugar per 100g, it contains more sugar than a generic dairy equivalent.
Consider this product as an occasional protein supplement rather than a daily meal replacement.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
81.08mg
4% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Protein (5.1g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The SPECIAL K RASPBERRY CHEESECAKE FLAVORED DESSERT-INSPIRED PROTEIN SHAKES receive a FoodScore of 47 out of 100. This 'Decent' score reflects a balance of nutritional fortification and processing concerns. On the positive side, the product earns bonus points for its protein content, providing 5.07g per 100g, and for being a good source of several micronutrients, including Vitamin A (66% DV), Vitamin C (23% DV), and Vitamin B12 (30% DV). However, significant penalties are incurred due to its classification as NOVA class 4, indicating it is an ultra-processed food. Additionally, the presence of 4.26g of added sugar per 100g contributes to a penalty. Ingredients such as sucralose and acesulfame potassium are used as artificial sweeteners, alongside sugar, to achieve its flavor profile. Compared to a generic dairy equivalent, which typically has fewer additives and less processing, this SPECIAL K shake's score is notably impacted by its formulation choices.
Health benefits
What the nutrients in special k raspberry cheesecake flavored dessert-inspired protein shakes, raspberry cheesecake actually do for you, grounded in established dietary science.
Supports Protein Intake
This SPECIAL K shake is a convenient source of protein, providing 5.07g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals who may struggle to meet their daily protein requirements through whole foods, or those looking for a quick post-workout option, this shake can contribute to their protein goals. The soy protein isolate is a complete protein source, offering all essential amino acids.
Fortified with Essential Vitamins
The product is fortified with several important vitamins, making it a source of key micronutrients. It provides 66% DV of Vitamin A, 23% DV of Vitamin C, and 30% DV of Vitamin B12 per 100g. These vitamins play crucial roles in various bodily functions, including immune support (Vitamin C), vision health (Vitamin A), and energy metabolism (Vitamin B12). This fortification can help fill potential nutrient gaps in the diet.
Low in Saturated Fat
With only 0.17g of saturated fat per 100g, this shake is a low-fat option. Reducing saturated fat intake is often recommended for maintaining cardiovascular health. For those monitoring their fat consumption, this product offers a way to consume protein and micronutrients without significantly contributing to daily saturated fat limits. The primary fat source, canola oil, is low in saturated fat.
The SPECIAL K RASPBERRY CHEESECAKE FLAVORED DESSERT-INSPIRED PROTEIN SHAKES score 47/100 (Decent), primarily due to its ultra-processed nature and the presence of added sugars, despite offering a good source of protein and several vitamins.
How to eat it
SPECIAL K protein shakes are typically consumed as a quick breakfast, a mid-day snack, or a post-exercise recovery drink. They are designed for convenience and portability, often consumed directly from the bottle. The serving size is one bottle, providing a pre-portioned option.
Pair with a piece of fruit or a handful of nuts to add whole food fiber and healthy fats, enhancing satiety.
Use as a post-workout recovery drink to help replenish protein and some carbohydrates.
Consider as an occasional snack rather than a primary meal to limit intake of artificial colors and sweeteners.
Chill thoroughly before serving for the best taste experience, as flavor can be impacted by temperature.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it undergoes significant industrial processing and contains ingredients not typically found in home kitchens, such as gellan gum, sucralose, and artificial flavors. While generally recognized as safe, some individuals may prefer to limit their intake of such highly processed foods. The presence of artificial colors like Red 3, Red 40, Yellow 6, and Blue 1 may be a concern for some consumers, particularly parents of young children. The product contains milk and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients.
Is SPECIAL K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shake healthy?
This SPECIAL K shake scores 47/100, which is 'Decent'. It offers protein and several fortified vitamins, but it is also an ultra-processed food with added sugars and artificial ingredients. It can fit into a balanced diet when consumed in moderation, but it's not a whole food.
How does SPECIAL K compare to other protein shakes?
Compared to a generic dairy-based protein shake, this SPECIAL K product offers similar protein levels but may contain more artificial colors and sweeteners. For example, a shake like Premier Protein might offer comparable protein with a different blend of sweeteners and fewer artificial colors. Always check the ingredient list and nutrition facts for specific comparisons.
What are the main sweeteners in this shake?
The main sweeteners in this shake are sugar, sucralose, and acesulfame potassium. This combination provides sweetness while managing the overall calorie count. The use of both sugar and artificial sweeteners is common in many 'dessert-inspired' or 'diet' products.
How much of this shake can I drink daily?
Given its ultra-processed nature and added sugar content, it's generally recommended to consume this shake in moderation. One bottle (the serving size) can be a convenient protein boost. For daily intake, prioritizing whole food sources of protein and nutrients is advisable.
Can I use this shake as a meal replacement?
While it provides protein and some vitamins, this shake is not designed to be a complete meal replacement. It lacks the fiber, healthy fats, and broad spectrum of micronutrients found in a balanced meal. For a more complete meal, consider pairing it with other whole foods like fruits, vegetables, or nuts.