SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE, STRAWBERRY
The SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**, despite providing some micronutrients.
This SPECIAL K shake received a FoodScore of 47/100, placing it in the Decent category.
It is classified as NOVA class 4, indicating it is an ultra-processed food product.
A serving provides 5.07g of protein and 1.7g of fiber, contributing to satiety.
The product contains 4.26g of added sugar per 100g, which is a notable penalty.
Consider this shake as an occasional option rather than a daily staple due to its processing.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
81.08mg
4% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.1g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE achieved a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score is influenced by several factors, both positive and negative. On the positive side, the shake receives bonus points for its protein content, providing 5.07g per 100g, and 1.7g of fiber. It also contributes significantly to daily micronutrient needs, with notable amounts of Vitamin A (66% DV), Vitamin C (23% DV), Vitamin B12 (30% DV), and Riboflavin. However, the product incurs significant penalties. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a -10 point penalty. Additionally, the presence of 4.26g of added sugar per 100g contributes a -3 point penalty. Ingredients like sucralose and acesulfame potassium are artificial sweeteners. When compared to a generic dairy equivalent like plain milk, this SPECIAL K shake offers more protein and added vitamins but also contains more added sugar and is significantly more processed.
Health benefits
What the nutrients in special k strawberry flavored protein shake, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This SPECIAL K protein shake provides 5.07g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein in meals or snacks can help manage hunger throughout the day. For individuals looking to increase their protein intake conveniently, this shake offers a ready-to-drink option.
Source of Key Vitamins
The shake is fortified with several important vitamins, including Vitamin A (66% DV), Vitamin C (23% DV), and Vitamin B12 (30% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health. Vitamin B12 plays a vital role in nerve function and red blood cell formation. These added micronutrients can help fill potential dietary gaps.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can still be beneficial as part of a balanced diet that includes whole foods rich in fiber. The polydextrose listed in the ingredients is a type of soluble fiber.
The SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and added sugar content, despite providing some micronutrients.
How to eat it
SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE is typically consumed as a quick breakfast, a mid-day snack, or a post-workout recovery drink. It is designed for on-the-go convenience and is often consumed as a single serving from the bottle. Be mindful that while convenient, it is an ultra-processed product.
Pair this shake with a source of whole foods like a piece of fruit or a handful of nuts to add more fiber and unprocessed nutrients to your snack.
Consider this shake as an occasional meal replacement when time is limited, rather than a daily staple, to prioritize whole food intake.
If you are monitoring added sugar intake, be aware of the 4.26g of added sugar per 100g and adjust other sugar sources in your diet accordingly.
Store unopened bottles in a cool, dry place, and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains nonfat milk and soy protein isolate, making it unsuitable for individuals with dairy or soy allergies. The ingredient list includes artificial colors such as Red 3, Yellow 6, and Blue 1, which some individuals may choose to avoid. It also contains artificial sweeteners, sucralose and acesulfame potassium, which may not be suitable for all dietary preferences or for individuals with sensitivities to these compounds. Given its ultra-processed nature and added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consider the impact of the added sugars on their dietary plan.
Is SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE a healthy choice?
The SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE scores 47/100, indicating it's a 'Decent' option. While it provides protein and several vitamins, it is an ultra-processed food with added sugars and artificial ingredients. It can fit into a balanced diet as an occasional convenience item, but it is not a primary source of whole food nutrition.
How does SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE compare to other protein shakes?
Compared to a less processed protein source like a plain Greek yogurt (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), the SPECIAL K shake is more processed and contains artificial sweeteners and colors. However, it offers a convenient, ready-to-drink format and is fortified with a wider range of vitamins. Its protein content is comparable to many other bottled protein shakes on the market.
What is polydextrose in this shake?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. In this shake, it functions as a source of dietary fiber and a bulking agent. It contributes to the 1.7g of fiber per 100g in the product. It is generally recognized as safe and can help support digestive health.
Can I drink this shake every day?
While this shake provides some beneficial nutrients, its classification as an ultra-processed food and the presence of added sugars and artificial ingredients suggest it may not be ideal for daily consumption. Prioritizing whole, unprocessed foods for the majority of your diet is generally recommended for optimal health. Consider it for occasional use.
Does this shake contain artificial colors?
Yes, the SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKE contains several artificial colors, specifically Red 3, Yellow 6, and Blue 1. These are added to enhance the visual appeal of the strawberry flavor. Some individuals prefer to avoid artificial colors in their diet due to personal preferences or sensitivities.