SPROUTS FARMERS MARKET UNSWEETENED VANILLA ORGANIC ALMOND-MILK scores 49/100 (Decent). Its score is primarily driven by its low calorie and sugar content, balanced by its classification as a processed food.
This almond milk has a FoodScore of 49/100, indicating a decent nutritional profile.
It contains 0g of added sugar per 100g, making it a suitable unsweetened option.
Classified as NOVA 3 (processed), it contains several additives for texture and stability.
Compared to generic dairy milk, it is significantly lower in protein and calcium.
Use as a base for smoothies or in coffee for a low-calorie, dairy-free alternative.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
75mg
3% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
SPROUTS FARMERS MARKET UNSWEETENED VANILLA ORGANIC ALMOND-MILK receives a FoodScore of 49/100, placing it in the decent category. This score reflects its formulation as a plant-based milk alternative with specific nutritional characteristics. A key positive factor is the absence of added sugar, with 0g per 100g, aligning with dietary guidelines to limit sugar intake. It is also very low in calories, providing only 17 calories per 100g. However, its protein content is minimal at 0.42g per 100g, and fiber is low at 0.4g. The product is fortified with certain micronutrients, notably providing 167% DV of Vitamin A and 10% DV of Vitamin B12 per 100g, contributing to its bonus points. The presence of ingredients like gellan gum and organic locust bean gum for texture and stability, along with its overall manufacturing process, classifies it as NOVA 3 (processed), incurring a penalty. Compared to generic dairy milk, this almond milk offers significantly less protein and calcium, but also much fewer calories and no lactose.
Health benefits
What the nutrients in sprouts farmers market unsweetened vanilla organic almond-milk, unsweetened vanilla actually do for you, grounded in established dietary science.
Supports Low-Sugar Diets
This SPROUTS FARMERS MARKET almond milk is an excellent choice for individuals aiming to reduce their added sugar intake. With 0g of added sugar per 100g, it avoids the common pitfall of many flavored plant milks that can contribute significant amounts of sugar to the diet. This makes it suitable for those managing blood sugar levels or simply seeking to limit discretionary calories from sugar. It provides a base for beverages without contributing to a sweet taste profile.
Source of Fortified Vitamins
SPROUTS FARMERS MARKET UNSWEETENED VANILLA ORGANIC ALMOND-MILK is fortified with several important vitamins. It provides a notable 167% DV of Vitamin A and 10% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation, particularly important for those following plant-based diets who may have limited dietary sources of B12. The inclusion of ergocalciferol (Vitamin D2) also contributes to bone health.
Low Calorie Dairy Alternative
For those seeking a low-calorie alternative to dairy milk, this product offers a viable option. At just 17 calories per 100g, it can be incorporated into various meals and beverages without significantly increasing overall caloric intake. This can be beneficial for weight management or for individuals who prefer a lighter option in their coffee, cereal, or smoothies. Its low fat content, with 1.25g total fat and 0g saturated fat per 100g, also aligns with recommendations for heart-healthy eating patterns.
SPROUTS FARMERS MARKET UNSWEETENED VANILLA ORGANIC ALMOND-MILK scores 49/100 (Decent). Its score is primarily driven by its low calorie and sugar content, balanced by its classification as a processed food.
How to eat it
Unsweetened almond milk is commonly used as a dairy-free substitute in a variety of culinary applications. It's often consumed in a 1-cup serving with cereal, in coffee, or as a base for smoothies. Its neutral, slightly nutty flavor makes it versatile.
Pair with fiber-rich foods like oatmeal or whole-grain cereal to add bulk and satiety, as this almond milk is low in fiber.
Boost protein content by blending with protein powder or Greek yogurt in smoothies, as this product is low in protein.
Use as a liquid base for savory dishes like soups or sauces where a creamy texture without dairy is desired.
Consider using it in recipes that call for milk but where you want to control the sweetness, such as baking or making puddings.
Store in the refrigerator and consume within 7-10 days after opening to maintain freshness and quality.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes several gums, such as gellan gum and organic locust bean gum, which are used as stabilizers and thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients if consumed in large quantities. The product is fortified with a high amount of Vitamin A, but this is unlikely to pose a risk with typical consumption patterns. Overall, for most healthy adults, the ingredients are not expected to cause significant issues.
Is SPROUTS FARMERS MARKET UNSWEETENED VANILLA ORGANIC ALMOND-MILK healthy?
This almond milk can be a part of a healthy diet, especially for those seeking a low-calorie, unsweetened, dairy-free option. It's fortified with Vitamin A and B12. However, it is low in protein and calcium compared to dairy milk, so it's important to ensure these nutrients are obtained from other dietary sources.
How does SPROUTS FARMERS MARKET almond milk compare to other brands like Silk Unsweetened Almondmilk?
SPROUTS FARMERS MARKET UNSWEETENED VANILLA ORGANIC ALMOND-MILK is comparable to other unsweetened almond milks like Silk Unsweetened Almondmilk in terms of low calories and zero added sugar. Nutritional differences often lie in the specific fortification levels of vitamins and minerals, and the types of stabilizers used. Always check the nutrition label for exact comparisons.
What is tricalcium phosphate, and is it safe?
Tricalcium phosphate is a common food additive used as a calcium supplement and anti-caking agent in many fortified foods, including plant-based milks. It is generally recognized as safe by regulatory bodies and is a source of calcium, contributing to the product's mineral content. It helps to prevent ingredients from clumping together.
What is a typical serving size for this almond milk?
A typical serving size for this SPROUTS FARMERS MARKET almond milk is 1 cup (240ml). This amount provides 17 calories, 0g added sugar, and 167% DV of Vitamin A. It's a versatile serving size that fits well into various uses, from pouring over cereal to blending into a smoothie.
Can I use this almond milk in baking?
Yes, this unsweetened vanilla almond milk can be used in baking as a dairy-free alternative to cow's milk. Its unsweetened nature means it won't add extra sugar to your recipes, allowing you to control the sweetness. The vanilla flavor may complement some baked goods, but consider if it fits the desired flavor profile of your recipe.