STACY'S FIVE CHEESE PITA THINS, FIVE CHEESE receives a FoodScore of 48/100 (Decent), primarily due to its **ultra-processed classification** and notable sodium content.
STACY'S FIVE CHEESE PITA THINS scores 48/100, placing it in the 'Decent' category.
This product provides 10.71g of protein and 3.61g of fiber per 100g serving.
A significant concern is the 678.57mg of sodium per 100g, contributing to a penalty.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Consider portion control due to its calorie density and sodium content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
STACY'S FIVE CHEESE PITA THINS, FIVE CHEESE earned a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional profile. On the positive side, the product receives bonus points for its protein content, providing 10.71g per 100g, and fiber, with 3.61g per 100g. It also contributes 22% of the Daily Value for iron. However, significant penalties are applied due to its sodium content of 678.57mg per 100g, which is a considerable amount. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, resulting in a substantial penalty to its score. Ingredients such as enriched wheat flour and sunflower oil and/or canola oil are common in ultra-processed foods. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, STACY'S PITA THINS presents a more complex nutritional profile with higher processing.
Health benefits
What the nutrients in stacy's five cheese pita thins, five cheese actually do for you, grounded in established dietary science.
Source of Iron
STACY'S FIVE CHEESE PITA THINS provides 3.93mg of iron per 100g, which accounts for 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a varied diet.
Contains Protein and Fiber
This product offers 10.71g of protein and 3.61g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While these amounts are not exceptionally high, they do add to the nutritional value of the snack. Pairing STACY'S pita thins with other protein and fiber-rich foods can enhance satiety and overall nutrient intake.
Convenient Snack Option
STACY'S FIVE CHEESE PITA THINS can serve as a convenient and accessible snack option for individuals with busy lifestyles. Its shelf-stable nature makes it easy to store and transport, providing a quick way to address hunger between meals. When paired with nutrient-dense foods like vegetables or lean protein, it can fit into a balanced eating pattern, offering a satisfying crunch and flavor.
STACY'S FIVE CHEESE PITA THINS, FIVE CHEESE receives a FoodScore of 48/100 (Decent), primarily due to its ultra-processed classification and notable sodium content.
How to eat it
STACY'S FIVE CHEESE PITA THINS are typically consumed as a snack or appetizer, often paired with dips like hummus or salsa, or used as a base for cheese and other toppings. The standard serving size is 11 chips.
To enhance the nutritional value, pair STACY'S pita thins with vegetable-based dips like homemade hummus or guacamole.
Consider using them as a base for a mini-pizza with fresh vegetables and lean protein to create a more balanced meal.
Practice mindful portion control by pre-portioning a serving into a small bowl to avoid overconsumption.
For a more complete snack, combine with a source of lean protein such as cottage cheese or a hard-boiled egg.
Things to keep in mind
Individuals with wheat or milk allergies should be aware that STACY'S FIVE CHEESE PITA THINS contain both ingredients, as indicated by the 'ENRICHED WHEAT FLOUR' and various cheese components. The product's sodium content of 678.57mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of maltodextrin (made from corn) might be a consideration for those sensitive to corn-derived ingredients. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a diet rich in whole, unprocessed foods.
STACY'S FIVE CHEESE PITA THINS received a FoodScore of 48/100, categorizing it as 'Decent.' While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STACY'S FIVE CHEESE PITA THINS compare to other crackers or chips?
Compared to many other snack crackers or chips on the market, STACY'S FIVE CHEESE PITA THINS offers a similar caloric density and often comparable sodium levels. For instance, a generic potato chip might have a similar NOVA classification. However, some brands like Triscuit crackers may offer higher fiber content due to their whole grain base, potentially making them a slightly more favorable option for fiber intake.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. It is a common ingredient in many baked goods and snacks, including STACY'S pita thins, to restore some of the nutrients lost and to meet fortification standards.
What is a reasonable portion size for STACY'S FIVE CHEESE PITA THINS?
The declared serving size for STACY'S FIVE CHEESE PITA THINS is 11 chips. This portion provides approximately 128 calories and 185mg of sodium. Adhering to this serving size can help manage calorie and sodium intake, especially if you are monitoring these nutrients in your diet. Consider pairing it with a low-calorie, high-fiber dip to enhance satiety.
Can STACY'S FIVE CHEESE PITA THINS be part of a weight management plan?
Yes, STACY'S FIVE CHEESE PITA THINS can be included in a weight management plan, but portion control is key. With 464.29 calories per 100g, it is a calorie-dense food. Integrating it mindfully, perhaps by pairing a small portion with a large serving of vegetables or a lean protein source, can help manage overall calorie intake while still enjoying the product.