STEFANO FOODS CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING IN A GOLDEN POCKET, CALZONE
STEFANO FOODS CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING scores 49/100 (Decent). Its NOVA classification as ultra-processed significantly impacts its overall nutritional evaluation.
This STEFANO FOODS calzone receives a FoodScore of 49/100.
It provides 10.62g of protein per 100g, contributing to satiety.
A notable concern is its sodium content at 530.97mg per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
530.97mg
23% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.6g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.4g)-2
Sodium (531.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
The STEFANO FOODS CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product receives bonus points for its protein content, providing 10.62g per 100g, and for micronutrients like calcium (10% DV), iron (13% DV), and Vitamin A (20% DV). However, significant penalties are applied due to its nutritional profile. The saturated fat content at 4.42g per 100g contributes negatively, as does the high sodium level of 530.97mg per 100g. A major detractor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. The ingredient list includes soybean oil and palm oil, common in processed foods, and a dough conditioner containing mono and diglycerides. Compared to a generic dairy equivalent, this calzone offers a more complex nutritional profile, with higher protein and fat, but also significantly higher sodium and a more extensive ingredient list typical of convenience foods.
Health benefits
What the nutrients in stefano foods calzone meatballs, pizza sauce & four cheese filling in a golden pocket, calzone actually do for you, grounded in established dietary science.
Source of Protein
This STEFANO FOODS calzone provides 10.62g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can be beneficial for managing hunger throughout the day. This product can serve as a quick protein source when other options are not readily available.
Contains Essential Micronutrients
The product offers some essential micronutrients, including 10% DV for calcium, 13% DV for iron, and 20% DV for Vitamin A per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood and preventing anemia. Vitamin A supports vision and immune function. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet.
Convenient Meal Option
For individuals with limited time for meal preparation, this calzone offers a convenient and quick meal solution. Its ready-to-heat format makes it accessible for busy schedules. While it is an ultra-processed food, its convenience can be a factor for those needing a fast option, provided it is balanced with other nutrient-dense foods throughout the day. It can help prevent skipping meals entirely.
STEFANO FOODS CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING scores 49/100 (Decent). Its NOVA classification as ultra-processed significantly impacts its overall nutritional evaluation.
How to eat it
STEFANO FOODS CALZONE is typically consumed as a quick lunch or dinner, or as a substantial snack. It is designed for convenience, often heated in a microwave or oven. Due to its portion size and nutritional density, it's important to consider it within the context of your overall daily intake.
To enhance the nutritional value, pair this calzone with a large serving of fresh vegetables or a side salad.
Consider consuming half a calzone as a snack to manage calorie and sodium intake, saving the other half for later.
Balance the meal by adding a source of lean protein like grilled chicken or beans if you are looking for a more substantial meal.
Limit consumption to occasional meals rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 530.97mg per 100g, which can contribute significantly to daily intake recommendations. Individuals monitoring their sodium for blood pressure management should consume this product in moderation. The ingredient list includes soybean oil and palm oil, which contribute to the total fat and saturated fat content. Allergens declared on the label include wheat, soy, and milk, which are common food allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. As an ultra-processed food, it may contain various additives and ingredients that some individuals prefer to limit in their diet.
Is STEFANO FOODS CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING healthy?
With a FoodScore of 49/100, this STEFANO FOODS calzone is rated 'Decent.' It provides protein and some micronutrients like calcium and Vitamin A, but it is also high in sodium and saturated fat. Its classification as an ultra-processed food means it contains ingredients and additives not typically found in home cooking. It can be part of a balanced diet when consumed in moderation and balanced with nutrient-dense foods.
How does STEFANO FOODS CALZONE compare to a generic frozen pizza?
Compared to many generic frozen pizzas, the STEFANO FOODS calzone offers a similar profile in terms of convenience and often shares a similar NOVA classification as ultra-processed. Both can be high in sodium and saturated fat. The calzone's individual portion size might make portion control easier than a large frozen pizza, but nutritional values can vary widely between specific products. For example, a Red Baron Classic Crust Pepperoni Pizza might have comparable sodium and fat levels.
What is 'textured soy protein' in the ingredient list?
Textured soy protein is a common ingredient in many processed foods, particularly meat products, as a meat extender or substitute. It is derived from soybeans and processed to have a meat-like texture. It contributes to the protein content of the calzone but is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for this calzone?
The declared serving size is 0.5 calzone. This portion provides 132.3 calories, 5.31g protein, 265.49mg sodium, and 2.21g saturated fat. For many, a full calzone might be a substantial meal, contributing significantly to daily calorie, fat, and sodium limits. Consider consuming half a calzone and pairing it with a large salad to create a more balanced meal.
Can this calzone be part of a weight management plan?
Due to its calorie density (264.6 calories per 100g) and fat content, this calzone can be part of a weight management plan if portion sizes are carefully controlled and it's balanced with lower-calorie, nutrient-dense foods. Consuming half a calzone with a large serving of vegetables could be a strategy. However, its ultra-processed nature means it may not be the most satiating option for its calorie count compared to whole foods.