STEFANO'S CALZONE STEAK & CHEESE receives a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
STEFANO'S CALZONE STEAK & CHEESE scores 48/100, indicating it is a decent option.
This product provides 13.53g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 547.06mg of sodium per 100g, which is high.
Compared to generic dairy equivalents, this product is considerably more processed.
Consider this as an occasional meal rather than a daily staple due to its processing and sodium content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
13.53g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
547.06mg
24% of Daily Value
+
What it brings to the table
Protein (13.5g)+9
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.9g)-5
Sodium (547.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
STEFANO'S CALZONE STEAK & CHEESE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The product benefits from a notable protein content, providing 13.53g per 100g, which earns it a +9 bonus. It also receives a +6 bonus for micronutrients, specifically for contributing 16% DV for calcium, 12% DV for iron, and 20% DV for Vitamin A per 100g. However, several factors reduce its overall score. The product contains 5.88g of saturated fat per 100g, leading to a -5 penalty. Its sodium content is also high at 547.06mg per 100g, resulting in a -2 penalty. A significant deduction comes from its NOVA class 4 designation, indicating it is an ultra-processed food, which incurs a -10 penalty. Ingredients like soybean oil and palm oil, along with various dough conditioners and enhancing agents, contribute to its ultra-processed classification. While the product does not contain added sugar, its overall nutritional balance, particularly the high sodium and saturated fat, along with its processing level, positions it as a moderate choice compared to less processed dairy options.
Health benefits
What the nutrients in stefano's calzone steak & cheese actually do for you, grounded in established dietary science.
Good Source of Protein
STEFANO'S CALZONE STEAK & CHEESE provides 13.53g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary goals. This product can be a convenient way to add protein to a meal.
Source of Calcium and Vitamin A
This product offers 16% DV for calcium and 20% DV for Vitamin A per 100g. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Vitamin A is important for vision and immune function. While not a primary source for these nutrients, the contribution from STEFANO'S CALZONE can help meet daily requirements, especially when consumed as part of a varied diet.
Provides Iron
STEFANO'S CALZONE STEAK & CHEESE contains 2.12mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall energy levels. This product can be a supplemental source of iron within a balanced eating pattern.
STEFANO'S CALZONE STEAK & CHEESE receives a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Calzones like STEFANO'S are typically consumed as a quick meal or snack, often heated in a microwave or oven. They are a convenient option for lunch or dinner, especially when time is limited. Portions are usually one whole calzone, which can be substantial.
To enhance the nutritional value, pair your calzone with a side salad rich in non-starchy vegetables to add fiber and micronutrients.
Consider sharing a calzone or eating half to manage calorie and sodium intake, especially if it's part of a larger meal.
Balance the meal by adding a serving of fresh fruit or a small bowl of vegetable soup to increase overall nutrient density.
If reheating, ensure it's heated thoroughly to a safe internal temperature, especially given the meat and cheese components.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like soybean oil, palm oil, and various dough conditioners and emulsifiers such as mono and diglycerides, which may have implications for long-term health when consumed regularly. The high sodium content (547.06mg per 100g) is a concern for individuals monitoring their blood pressure. Allergens declared on the label include wheat, milk, and soy, which are common food sensitivities. Individuals with these allergies should avoid this product. While generally safe for most adults, those with specific dietary restrictions or health conditions should consider the overall nutritional profile.
Is STEFANO'S CALZONE STEAK & CHEESE a healthy meal option?
STEFANO'S CALZONE STEAK & CHEESE has a FoodScore of 48/100, placing it in the 'Decent' category. While it provides a good amount of protein, its classification as an ultra-processed food and its high sodium content suggest it's best consumed in moderation as part of a varied diet, rather than as a daily healthy meal.
How does STEFANO'S CALZONE compare to a frozen pizza?
Compared to many frozen pizzas, STEFANO'S CALZONE STEAK & CHEESE shares similarities in its ultra-processed nature and often comparable levels of saturated fat and sodium. For instance, a typical frozen pepperoni pizza might have similar sodium and fat levels. Both are convenient options, but neither typically represents a nutrient-dense choice for regular consumption.
What is 'enriched unbleached wheat flour' and why is it used?
Enriched unbleached wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during milling and can contribute to the product's micronutrient bonuses, such as the iron content.
What is a reasonable portion size for this calzone?
The serving size is one calzone. However, given its calorie density and high sodium content, a reasonable portion for some individuals might be half a calzone, especially if paired with a substantial side like a large salad. This can help manage overall intake of calories, saturated fat, and sodium.
Can I freeze STEFANO'S CALZONE if I don't eat it all?
STEFANO'S CALZONE is sold frozen, so it is designed to be stored in the freezer. If you have cooked a portion and have leftovers, it is generally not recommended to refreeze cooked food that has already been thawed and heated. For best quality and safety, consume the entire calzone once cooked or discard any leftovers.