STOUFFER'S CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN, ROASTED RED PEPPERS, POBLANO PEPPERS & ONIONS WITH MOZZARELLA & CHEDDAR CHEESES & A CHEDDAR CHEESE SAUCE IN A SECOND FLATBREAD, CHICKEN QUESADILLA FLATBREAD MELT
STOUFFER'S CHICKEN QUESADILLA FLATBREAD MELT scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite contributions from protein and certain micronutrients.
This STOUFFER'S product received a FoodScore of 50/100, categorized as Decent.
It provides 10.59g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 371.18mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this as an occasional meal option rather than a daily staple.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
10.59g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.18mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (10.6g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (371.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STOUFFER'S CHICKEN QUESADILLA FLATBREAD MELT achieves a FoodScore of 50/100, placing it in the Decent category. The primary factor impacting its score negatively is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 371.18mg of sodium per 100g, contributing a -1 point penalty. The presence of 3.53g of saturated fat per 100g also results in a -1 point deduction. On the positive side, the product benefits from its protein content, providing 10.59g per 100g, which adds +6 points. It also contains 2.4g of fiber, earning +2 points. Micronutrient contributions, specifically 14% DV for calcium and 20% DV for Vitamin A per 100g, add +4 points. Ingredients like enriched flour and soybean oil are common in processed foods and contribute to its overall formulation. Compared to a generic dairy equivalent, this STOUFFER'S product offers more protein and fiber but also higher sodium and is significantly more processed.
Health benefits
What the nutrients in stouffer's chicken quesadilla flatbread melt white meat chicken, roasted red peppers, poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, chicken quesadilla flatbread melt actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 10.59g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. Including adequate protein in meals can help manage hunger throughout the day, supporting overall dietary goals. This makes the quesadilla a more substantial option compared to some other snack or meal replacements.
Contains Calcium and Vitamin A
The STOUFFER'S CHICKEN QUESADILLA FLATBREAD MELT offers 14% DV of calcium and 20% DV of Vitamin A per 100g. Calcium is crucial for bone health and density, while Vitamin A supports vision and immune function. These micronutrients are beneficial for maintaining various bodily functions and can contribute to a more balanced diet when consumed as part of a varied eating pattern.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount of fiber can still be a beneficial addition to a meal, especially when paired with other fiber-rich foods.
STOUFFER'S CHICKEN QUESADILLA FLATBREAD MELT scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite contributions from protein and certain micronutrients.
How to eat it
This STOUFFER'S CHICKEN QUESADILLA FLATBREAD MELT is typically consumed as a convenient single-serving meal, often heated in a microwave or oven. It's designed for quick preparation, fitting into busy schedules. The entire package is considered one serving.
To enhance the nutritional value, pair this quesadilla with a side salad rich in non-starchy vegetables for added fiber and micronutrients.
Consider consuming only half the package and saving the rest for later to manage sodium and calorie intake.
Balance the meal by adding a serving of fruit to increase vitamin and antioxidant intake.
If preparing in the oven, ensure the flatbread reaches a crisp texture for a more satisfying experience, as microwave heating can sometimes result in a softer texture.
Things to keep in mind
This product contains common allergens including wheat, milk, and soybean oil, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. As an ultra-processed food (NOVA class 4), it contains several ingredients such as maltodextrin and various flavorings that are typical of highly processed items. While generally recognized as safe, the overall processing level and sodium content (371.18mg per 100g) suggest it should be consumed in moderation, especially for individuals monitoring their sodium intake for blood pressure management. There are no specific warnings for children or interactions with medications noted beyond general dietary considerations for processed foods.
Is STOUFFER'S Chicken Quesadilla Flatbread Melt healthy?
The STOUFFER'S Chicken Quesadilla Flatbread Melt scores 50/100 (Decent) on FoodScore. While it offers a good source of protein (10.59g/100g) and some calcium and Vitamin A, it is classified as ultra-processed (NOVA class 4) and contains 371.18mg of sodium per 100g. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does STOUFFER'S Chicken Quesadilla Flatbread Melt compare to a generic quesadilla?
Compared to a generic homemade chicken quesadilla, the STOUFFER'S version is likely to be higher in sodium and contain more processed ingredients due to its NOVA class 4 status. A homemade quesadilla would allow for greater control over ingredient quality, sodium levels, and the inclusion of fresh vegetables, potentially offering a more favorable nutritional profile.
What is 'enriched flour' and why is it in the ingredients?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. It is a common ingredient in many processed baked goods and flatbreads, used to improve the nutritional content that might be lost during milling. It contributes to the carbohydrate content of the product.
What is a reasonable portion size for this product?
The serving size for this product is 1 package. While this is the intended portion, individuals monitoring their calorie or sodium intake might consider consuming half a package and supplementing with a large salad or other low-calorie, high-nutrient foods to create a more balanced meal. Always consider your individual dietary needs.
Can this product be part of a weight management plan?
At 228.82 calories per 100g, this product can be included in a weight management plan if portion sizes are controlled and it fits within your daily calorie goals. However, its ultra-processed nature and sodium content suggest it should not be a frequent component. Prioritize whole, unprocessed foods for the majority of your meals when focusing on weight management.