STOUFFER'S MEDIUM HONEY CHIPOTLE CHICKEN JUICY WHITE MEAT CHICKEN IN A HONEY CHIPOTLE BARBEQUE SAUCE, SERVED WITH A CHEDDAR CHEESE POTATO BAKE, MEDIUM HONEY CHIPOTLE CHICKEN
STOUFFER'S MEDIUM HONEY CHIPOTLE CHICKEN scores 45/100, primarily driven by its classification as an ultra-processed food, despite providing a decent amount of protein.
This STOUFFER'S product has a FoodScore of 45/100, rated as Decent.
It provides 7.4g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 275.97mg of sodium per 100g, it is higher than many generic dairy options.
Consider this as an occasional meal rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.42g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.97mg
12% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
STOUFFER'S MEDIUM HONEY CHIPOTLE CHICKEN receives a FoodScore of 45 out of 100, placing it in the Decent category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. Despite this, the product earns positive points for its protein content, delivering 7.4g per 100g. It also receives a small bonus for its Vitamin A content, providing 29% of the Daily Value per 100g. However, other micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and folate are absent or in negligible amounts. The ingredient list includes modified food starch and maltodextrin, common in processed foods, which contribute to its NOVA classification. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this STOUFFER'S meal presents a more complex nutritional profile with higher sodium and lower fiber (0.7g per 100g).
Health benefits
What the nutrients in stouffer's medium honey chipotle chicken juicy white meat chicken in a honey chipotle barbeque sauce, served with a cheddar cheese potato bake, medium honey chipotle chicken actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S meal provides 7.4g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, as well as supporting satiety. Including adequate protein in meals can help manage hunger and maintain lean body mass. While not exceptionally high, this amount can be a useful component of a balanced meal, especially when paired with other protein sources.
Contains Vitamin A
The product offers 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient supporting vision health, immune function, and skin integrity. This contribution comes from ingredients like tomato puree and cheddar cheese. While not a primary source of all vitamins, the presence of Vitamin A adds a beneficial micronutrient to the overall profile of the meal.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this STOUFFER'S product offers convenience. Its ready-to-heat format can be beneficial on busy days when time for meal preparation is limited. While convenience foods should be balanced with whole, unprocessed options, they can play a role in preventing skipped meals or opting for less nutritious fast food alternatives.
STOUFFER'S MEDIUM HONEY CHIPOTLE CHICKEN scores 45/100, primarily driven by its classification as an ultra-processed food, despite providing a decent amount of protein.
How to eat it
This STOUFFER'S frozen meal is typically consumed as a single-serving entrée for lunch or dinner. It's designed for quick preparation in a microwave or oven, making it a convenient option for busy schedules. The portion size is a full package, intended as one meal.
To enhance the nutritional value, pair this meal with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider adding a serving of fresh fruit after the meal to boost vitamin content and natural sugars.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to stay within daily recommendations.
Things to keep in mind
This product contains several common allergens, including milk, soy, and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes modified food starch and sodium phosphate, which are common food additives. While generally recognized as safe, some individuals may experience sensitivities to certain additives. The sodium content of 275.97mg per 100g is moderate, but for those monitoring sodium intake due to blood pressure concerns, it's important to consider this in the context of their daily diet. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
Is STOUFFER'S MEDIUM HONEY CHIPOTLE CHICKEN healthy?
This STOUFFER'S meal scores 45/100, placing it in the 'Decent' category. It provides protein and some Vitamin A, but it is also an ultra-processed food with moderate sodium. It can fit into a balanced diet when consumed occasionally and paired with whole foods.
How does STOUFFER'S compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine (also a Nestle brand), this STOUFFER'S product might have a different balance of macronutrients and sodium. Many frozen meals, including this one, are classified as ultra-processed. Always check the specific nutrition facts for direct comparisons.
What is 'isolated soy protein' in the ingredients?
Isolated soy protein is a highly refined form of soy protein, often used in processed foods to boost protein content or improve texture. It is derived from defatted soybean flakes and undergoes processing to remove most of the fat and carbohydrates, leaving a concentrated protein source.
What is a typical portion size for this product?
The typical portion size for this STOUFFER'S product is one entire package, as indicated on the label. This serving size provides 124.03 calories, 7.42g of protein, and 275.97mg of sodium per 100g. It is designed as a single-serving meal.
Can I freeze this STOUFFER'S meal if it thaws?
No, it is generally not recommended to refreeze a thawed frozen meal. Thawing and refreezing can affect the texture, quality, and safety of the food. For best results and food safety, follow the storage and preparation instructions on the STOUFFER'S package.