STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI
STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI scores 45/100, primarily due to its classification as an ultra-processed food and its sodium content.
This STOUFFER'S panini has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 12.88g of protein per 100g, contributing positively to satiety.
A significant concern is the 411.76mg of sodium per 100g, which is relatively high.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall score.
Consider this product as an occasional meal option rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.88g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
−
What holds it back
Saturated fat (4.1g)-2
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI receives a FoodScore of 45 out of 100, placing it in the decent category. This score is influenced by several factors, both positive and negative. On the positive side, the product offers a notable amount of protein, with 12.88g per 100g, which contributes an 8-point bonus to its score. This protein content comes from ingredients like white meat chicken strips and isolated soy protein. However, several aspects detract from its overall nutritional standing. It incurs a 2-point penalty for its saturated fat content, which is 4.12g per 100g. Additionally, the sodium level of 411.76mg per 100g results in a 1-point penalty. The most significant deduction, however, is a 10-point penalty because it is classified as a NOVA class 4 food, meaning it is ultra-processed. This classification reflects the extensive processing and the presence of multiple food additives, such as soy lecithin and modified rice starch, which are common in convenience foods. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, this STOUFFER'S panini presents a more processed option.
Health benefits
What the nutrients in stouffer's southwest-style chicken panini strips of white meat chicken topped with crumbled bacon, cheese and a spicy southwest-style sauce on italian bread, southwest-style chicken panini actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S panini provides 12.88g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking for a quick meal option that contributes to their daily protein intake, this product can serve that purpose.
Convenient Meal Option
As a frozen panini, this product offers significant convenience for individuals with limited time for meal preparation. Its pre-portioned nature and ease of heating make it a practical choice for a quick lunch or dinner. While not a whole food, it can be a useful option to have on hand for busy schedules, helping to avoid less nutritious fast-food alternatives when time is short.
Contains Calcium and Iron
The panini contributes 118.24mg of calcium (9% DV) and 1.59mg of iron (9% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport and energy production. While these amounts are not exceptionally high, they do contribute to the daily intake of these important minerals, which can be beneficial as part of a varied diet.
STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI scores 45/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI is typically consumed as a quick, single-serving meal, often for lunch or dinner. It's designed for convenient preparation in a microwave or oven, making it a common choice for busy individuals seeking a ready-to-eat option.
To enhance the nutritional value, pair the panini with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a piece of fruit, such as an apple or an orange, to increase fiber and micronutrient intake for a more balanced meal.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
For a more substantial meal, complement the panini with a small serving of legumes like black beans or lentils to boost fiber and protein.
Things to keep in mind
This STOUFFER'S panini contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched flour, pasteurized process Monterey Jack cheese, and isolated soy protein. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is also noted. While generally recognized as safe, some individuals may prefer to limit consumption of highly processed foods containing such additives. The product's sodium content is relatively high, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI healthy?
With a FoodScore of 45/100, this STOUFFER'S panini is considered decent. It provides protein but is also classified as ultra-processed and contains a notable amount of sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does STOUFFER'S SOUTHWEST-STYLE CHICKEN PANINI compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this STOUFFER'S panini often has a similar or slightly better protein-to-calorie ratio. However, both are typically ultra-processed foods with comparable levels of sodium and saturated fat. For example, a Red Baron Classic Crust Pepperoni Pizza also falls into the ultra-processed category and has similar nutritional challenges.
What is 'isolated soy protein' in the ingredient list?
Isolated soy protein is a highly refined form of soy protein, often used in processed foods to boost protein content and improve texture. It's a concentrated source of plant-based protein but comes from a processed ingredient rather than whole soybeans.
What is a reasonable portion size for this panini?
The serving size is one package, which is 100g. This is a pre-portioned meal, making it easy to manage intake. However, consider its contribution to your daily sodium and saturated fat limits, especially if consuming other processed foods.
Can this panini be part of a weight management plan?
While it provides protein, its calorie density and ultra-processed nature mean it should be consumed thoughtfully within a weight management plan. Pairing it with a large, low-calorie salad can help increase satiety without adding excessive calories.