STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT SEASONED BEEF STEAK AND A BLEND OF MUSHROOMS WITH CHEDDAR CHEESE SAUCE & MOZZARELLA CHEESE IN A SEASONED FLATBREAD, STEAK MUSHROOM CHEDDAR FLATBREAD MELT
STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content, despite providing protein and fiber.
STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT has a FoodScore of 48/100.
This product provides 10.59g of protein and 2.9g of fiber per 100g serving.
A notable concern is its NOVA class 4 status, indicating it is an ultra-processed food.
With 400mg of sodium per 100g, this product is higher in sodium compared to a generic dairy equivalent.
Consider pairing with a side of vegetables to enhance overall meal nutrition.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
10.59g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (10.6g)+6
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (3.5g)-1
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product earns +2 points for its 2.9g of fiber and +6 points for its 10.59g of protein per 100g, both contributing to satiety. It also gains +2 points for its Vitamin A content, providing 13% DV. However, several factors reduce its score. It incurs a -1 penalty for its 3.53g of saturated fat and another -1 for its 400mg of sodium per 100g. The most significant deduction comes from its NOVA class 4 classification, indicating it is an ultra-processed food, which results in a -10 point penalty. Ingredients like enriched flour and soybean oil are common in such formulations. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT's processing and sodium content are notable differences.
Health benefits
What the nutrients in stouffer's steak mushroom cheddar flatbread melt seasoned beef steak and a blend of mushrooms with cheddar cheese sauce & mozzarella cheese in a seasoned flatbread, steak mushroom cheddar flatbread melt actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOUFFER'S product offers 10.59g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full longer. Including adequate protein in meals can support overall dietary balance, especially for individuals looking to meet daily protein targets. The protein primarily comes from the seasoned cooked beef steak and the various cheeses present in the flatbread melt.
Contains Dietary Fiber
With 2.9g of fiber per 100g, STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount can still be a beneficial addition, especially when combined with other fiber-rich foods throughout the day. The fiber likely comes from the flatbread's enriched flour and the mushroom blend.
Source of Vitamin A
This flatbread melt provides 13% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a significant source, this contribution can still be part of a varied diet that includes other Vitamin A-rich foods. The cheese components in the product are likely contributors to its Vitamin A content.
STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content, despite providing protein and fiber.
How to eat it
STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT is typically consumed as a quick meal or snack. It's designed for convenience, often heated in a microwave or oven. A common pitfall is relying on it as a sole meal without additional nutrient-dense components.
To create a more balanced meal, pair the flatbread melt with a large side salad or steamed non-starchy vegetables.
Consider this product as an occasional convenience item rather than a daily staple due to its ultra-processed nature.
If you are monitoring sodium intake, balance this meal with other low-sodium options throughout your day.
For a more substantial meal, add a serving of fruit or a small bowl of broth-based soup.
Things to keep in mind
This STOUFFER'S product is classified as NOVA class 4, indicating it is ultra-processed. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to consume it in moderation. The ingredient list includes soybean oil, which is a common allergen for some individuals, and the product contains milk and wheat, which are also common allergens. Those with sensitivities to these ingredients should avoid this product. The sodium content of 400mg per 100g is moderate, but individuals on a sodium-restricted diet should be mindful of their overall daily intake when consuming this item.
Is STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT healthy?
STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT scores 48/100 (Decent) on FoodScore. It provides protein and fiber, but it is also an ultra-processed food with moderate sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT compare to a generic frozen pizza?
Compared to many generic frozen pizzas, STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT may offer a similar convenience profile. Both are typically ultra-processed and can be high in sodium and saturated fat. However, specific nutrient profiles will vary; this flatbread melt provides 10.59g protein and 2.9g fiber per 100g, which might be higher than some frozen pizza options.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had nutrients like iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) added back after processing. While it restores some nutrients, it is still a refined grain, meaning the bran and germ have been removed, which reduces its natural fiber content.
What is a reasonable portion size for this flatbread melt?
The serving size for STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT is one package. To manage calorie and nutrient intake, sticking to this single package is recommended. If you are looking for a larger meal, supplement with low-calorie, high-fiber options like a side salad rather than consuming multiple flatbreads.
Can I eat this if I have a dairy allergy?
No, this product contains multiple dairy ingredients, including mozzarella cheese, cultured milk, and Parmesan and Romano cheese blend. Individuals with a dairy allergy should avoid STOUFFER'S STEAK MUSHROOM CHEDDAR FLATBREAD MELT to prevent allergic reactions.