The SUPREME PROTEIN PEANUT BUTTER & JELLY BAR scores 46/100 (Decent) due to its **high protein content** and a **significant penalty for saturated fat** and its **ultra-processed nature**.
This SUPREME PROTEIN bar scores 46/100, placing it in the Decent category.
It provides 30g of protein per 100g, a notable strength for muscle support.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 10g of saturated fat per 100g, contributing to a significant penalty.
Consider this bar as an occasional protein supplement rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
The SUPREME PROTEIN PEANUT BUTTER & JELLY BAR achieves a FoodScore of 46/100, categorized as Decent. This score is primarily driven by its substantial protein content, providing 30g per 100g, which earns a significant bonus. Additionally, the bar receives bonuses for several micronutrients, including calcium, iron, and a high amount of Vitamin A (167% DV). However, these positive aspects are offset by considerable penalties. The most significant deduction comes from its high saturated fat content of 10g per 100g. The presence of ingredients like palm kernel oil in both the coating and jelly layer contributes to this. Furthermore, its classification as NOVA 4, meaning it is ultra-processed, incurs another penalty. While the product declares 0g of added sugar, it contains sweeteners like maltitol and fructose. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower saturated fat, this SUPREME PROTEIN bar presents a more complex nutritional balance.
Health benefits
What the nutrients in supreme protein peanut butter & jelly bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This bar is a concentrated source of protein, delivering 30g per 100g from a blend of whey protein isolate, whey protein concentrate, and milk protein isolate. This high protein amount can be beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is also crucial for satiety, helping to manage hunger between meals. The SUPREME PROTEIN bar can serve as a convenient option to meet daily protein targets, particularly for those with higher protein needs.
Provides Essential Micronutrients
The SUPREME PROTEIN PEANUT BUTTER & JELLY BAR contributes to the intake of several key micronutrients. It provides 167% DV of Vitamin A, 75% DV of Vitamin B12, and 30% DV of Folate per 100g. These vitamins play roles in various bodily functions, including vision, energy metabolism, and cell division. Additionally, it offers 16% DV of iron and 12% DV of calcium, which are important for blood health and bone density, respectively. These contributions can help fill potential gaps in a varied diet.
Convenient Source of Energy
With 400 calories per 100g, this bar offers a dense energy source that can be useful for individuals with high energy demands or those needing a quick, portable meal replacement. Its combination of protein and carbohydrates provides sustained energy. The convenience of a pre-packaged bar makes it suitable for on-the-go consumption, fitting into busy schedules where access to whole foods might be limited. It can be a practical option for a quick boost before or after workouts.
The SUPREME PROTEIN PEANUT BUTTER & JELLY BAR scores 46/100 (Decent) due to its high protein content and a significant penalty for saturated fat and its ultra-processed nature.
How to eat it
The SUPREME PROTEIN PEANUT BUTTER & JELLY BAR is typically consumed as a convenient snack or meal replacement, especially by individuals seeking to increase their protein intake. It's often eaten on the go, before or after workouts, or as a quick breakfast. The serving size is one bar.
Consider pairing this bar with a serving of fruit or vegetables to add fiber and a wider range of micronutrients.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
Due to its calorie density, consider consuming only half a bar if your goal is a lighter snack rather than a full meal replacement.
This bar can be a useful option for post-workout recovery due to its high protein content, aiding muscle repair.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and soy, which are listed in the ingredient declaration. Individuals with allergies to these ingredients should avoid consumption. The use of maltitol as a primary sweetener may cause gastrointestinal discomfort, such as bloating or diarrhea, in some sensitive individuals when consumed in larger quantities. While the product is fortified with several vitamins, its ultra-processed nature (NOVA 4) means it should not be a primary component of a daily diet. It also contains palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a balanced dietary pattern.
Is SUPREME PROTEIN PEANUT BUTTER & JELLY BAR healthy?
The SUPREME PROTEIN PEANUT BUTTER & JELLY BAR scores 46/100, indicating it is a Decent choice. It offers a high protein content and several micronutrients, which are beneficial. However, it is also ultra-processed and contains a notable amount of saturated fat. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does SUPREME PROTEIN compare to other protein bars?
Compared to some other protein bars like a Quest Bar, the SUPREME PROTEIN bar has a similar high protein profile. However, specific ingredient choices, such as the type of sweeteners and fats used, can vary. Always check the nutrition label and ingredient list for a direct comparison, especially regarding added sugar and saturated fat.
What is maltitol and why is it in this bar?
Maltitol is a sugar alcohol used as a sweetener in this bar, notably in the peanut butter protein coating and jelly layer. It provides sweetness with fewer calories than sugar and does not contribute to added sugar. However, consuming large amounts of maltitol can have a laxative effect in some individuals.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its 400 calories per 100g and high protein content, one bar can be a substantial snack or a small meal replacement. For a lighter snack, consider consuming half a bar to manage calorie and nutrient intake.
Can I eat this bar every day?
While this bar provides protein and some micronutrients, its ultra-processed classification (NOVA 4) suggests it should not be a daily staple. Incorporating a variety of whole, unprocessed foods into your diet is generally recommended. Consider this bar as an occasional supplement to meet specific protein needs.