SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS, PEANUT BUTTER & JELLY
SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS score 47/100 (Decent) on FoodScore, primarily driven by its **high protein content** and a notable penalty for being **ultra-processed**.
This product scores 47/100, placing it in the 'Decent' category.
It provides a substantial 31.25g of protein per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this bar offers higher protein but also higher saturated fat.
Consider this bar as an occasional protein supplement rather than a daily staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS achieve a FoodScore of 47/100, categorized as 'Decent'. This score reflects a balance of nutritional strengths and weaknesses. On the positive side, the product receives a significant bonus for its high protein content, providing 31.25g per 100g, which is a substantial amount. It also gains points for several micronutrients, including Calcium (24% DV), Iron (16% DV), Zinc (14% DV), Vitamin A (202% DV), Vitamin C (17% DV), Vitamin B12 (65% DV), and Folate (31% DV). However, several factors reduce its overall score. A notable penalty is applied due to its ultra-processed nature, classified as NOVA class 4. The presence of saturated fat at 9.38g per 100g also incurs a significant penalty. Ingredients like palm kernel oil contribute to this saturated fat content. While the product contains 0g of added sugar, it uses sweeteners such as maltitol and fructose. Compared to a generic dairy equivalent, this bar offers a much higher protein concentration but also comes with a higher saturated fat load and is significantly more processed.
Health benefits
What the nutrients in supreme protein peanut butter & jelly high protein bars, peanut butter & jelly actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is a concentrated source of protein, delivering 31.25g per 100g. This amount is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. The protein blend includes whey protein isolate, whey protein concentrate, and milk protein isolate, which are complete proteins containing all essential amino acids. Consuming adequate protein helps maintain lean muscle mass, which is important for metabolism and overall strength.
Provides Essential Micronutrients
The bar offers a range of vitamins and minerals that contribute to daily nutritional needs. It is a good source of Vitamin A (202% DV), Vitamin B12 (65% DV), and Folate (31% DV), which are important for immune function, energy metabolism, and cell health. Additionally, it provides Calcium (24% DV) and Iron (16% DV), supporting bone health and oxygen transport in the body. These micronutrients can help fill potential gaps in the diet, especially for active individuals.
Convenient Protein Source for On-the-Go
For individuals with busy schedules, this bar offers a convenient and portable option to increase protein intake. Its compact size makes it easy to carry and consume when a full meal is not feasible or when a quick protein boost is needed. This can be particularly useful for athletes or those who require consistent protein intake throughout the day to meet their dietary goals. It serves as a practical alternative when whole food protein sources are unavailable.
SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS score 47/100 (Decent) on FoodScore, primarily driven by its high protein content and a notable penalty for being ultra-processed.
How to eat it
SUPREME PROTEIN bars are typically consumed as a convenient snack or a post-workout recovery food. They are designed for on-the-go consumption, providing a quick source of protein. While they can contribute to daily protein goals, it's important to consider their ultra-processed nature and integrate them thoughtfully into a balanced diet.
Pair with whole foods: To enhance the nutritional value, consider pairing a bar with a piece of fruit or a handful of nuts to add fiber and diverse micronutrients.
Portion control: While a single bar is the serving size, be mindful of the calorie density (406.25 calories per 100g) if managing overall calorie intake.
Post-workout recovery: This bar can be an effective option for muscle recovery due to its high protein content, especially when consumed within an hour after exercise.
Occasional supplement: Use these bars as an occasional supplement rather than a primary meal replacement, prioritizing whole, minimally processed foods for most meals.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes maltitol, a sugar alcohol, which can cause digestive discomfort such as bloating or diarrhea in some individuals when consumed in large quantities. The bar also contains several allergens, including peanuts, milk, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid this product. The presence of palm kernel oil contributes to the saturated fat content, which should be considered as part of a balanced dietary pattern. While the product is high in protein, its overall nutritional profile suggests it is best consumed in moderation.
Is SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS healthy?
This bar scores 47/100, indicating it's a 'Decent' choice. It offers high protein and several micronutrients, but it is also ultra-processed and contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed.
How does SUPREME PROTEIN compare to other protein bars like Quest Bars?
Compared to many Quest Bars, SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS offer a similar high protein content. Both are typically ultra-processed and often use sugar alcohols. Nutritional profiles can vary significantly between specific SKUs, so always check the nutrition facts for direct comparison on saturated fat and fiber content.
What is 'peanut butter protein coating' and is it good for me?
The 'peanut butter protein coating' is a blend of ingredients like maltitol, palm kernel oil, milk protein isolate, and peanut flour. While it contributes to the bar's protein content and flavor, ingredients such as palm kernel oil add saturated fat. Maltitol is a sugar alcohol that can affect digestion in some individuals.
How many SUPREME PROTEIN bars can I eat in a day?
Given its calorie density (406.25 calories per 100g) and status as an ultra-processed food, consuming one bar per day as an occasional supplement is generally appropriate. Regular consumption of multiple bars might lead to excessive intake of saturated fat and calories, potentially displacing more nutrient-dense whole foods.
Does this bar contain added sugar?
According to the nutrition facts, SUPREME PROTEIN PEANUT BUTTER & JELLY HIGH PROTEIN BARS contain 0g of added sugar. However, it uses alternative sweeteners such as maltitol and fructose to provide sweetness. These contribute to the overall carbohydrate content but are not classified as added sugars by the USDA.