The SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM scores 45/100 (Decent) due to its **high protein content** and micronutrient profile, balanced against significant penalties for **saturated fat** and its ultra-processed nature.
This SUPREME PROTEIN bar has a FoodScore of 45/100, placing it in the Decent category.
It provides a substantial 34.09g of protein per 100g, contributing positively to its score.
A notable concern is the 11.36g of saturated fat per 100g, which incurs a significant penalty.
As a NOVA 4 ultra-processed food, it differs considerably from less processed dairy options.
Consider this bar for occasional use as a protein supplement rather than a regular meal replacement.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
The SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM achieves a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of nutritional strengths and weaknesses. On the positive side, the bar provides a substantial 34.09g of protein per 100g, earning a significant bonus. It also receives points for its content of several micronutrients, including iron, phosphorus, zinc, vitamin A, vitamin C, and vitamin B12. However, several factors reduce its overall score. A major penalty is applied due to the high saturated fat content of 11.36g per 100g. Additionally, the presence of 3.98g of added sugar per 100g incurs a minor penalty. As a NOVA 4 food, it is classified as ultra-processed, resulting in a 10-point deduction. Ingredients like maltitol syrup and fractionated palm kernel oil contribute to its processed nature. Compared to a generic dairy equivalent, which would typically be less processed and have lower levels of added sugar and saturated fat, the SUPREME PROTEIN bar's score reflects its formulation as a specialized protein product.
Health benefits
What the nutrients in supreme protein protein bar, cookies 'n' cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is an excellent source of protein, providing 34.09g per 100g. Protein is essential for muscle repair and growth, making this bar a suitable option for individuals looking to increase their protein intake, particularly after physical activity. The blend of whey protein isolate, whey protein concentrate, and milk protein isolate offers a complete amino acid profile, supporting various bodily functions beyond just muscle.
Contributes to Micronutrient Intake
Beyond protein, this bar offers several important micronutrients. It provides 11% DV for iron, 12% DV for zinc, 15% DV for vitamin C, and a notable 189% DV for vitamin A per 100g. These nutrients play roles in immune function, vision, and energy metabolism. While not a primary source for all vitamins and minerals, it can contribute to daily micronutrient needs, especially for those with higher requirements.
Convenient Protein Source for On-the-Go
For individuals with busy lifestyles, this protein bar offers a convenient and portable option to meet protein needs. Its pre-portioned format makes it easy to consume when access to whole food protein sources is limited. This can be particularly useful for athletes, travelers, or anyone needing a quick protein boost between meals or as part of a recovery strategy.
The SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM scores 45/100 (Decent) due to its high protein content and micronutrient profile, balanced against significant penalties for saturated fat and its ultra-processed nature.
How to eat it
Protein bars like the SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM are typically consumed as a post-workout snack or a convenient meal replacement when time is short. They are designed to provide a quick source of protein and energy.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats, enhancing satiety and nutrient diversity.
Consider consuming only half a bar if your protein needs are lower, as a full bar provides a substantial 34.09g of protein.
Use as an occasional snack rather than a daily staple, given its ultra-processed classification and saturated fat content.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance your diet.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of maltitol syrup and maltitol can cause gastrointestinal discomfort, such as bloating or diarrhea, in sensitive individuals when consumed in larger quantities. The ingredient list also includes soy lecithin, which is a common emulsifier derived from soy, an allergen. Individuals with soy allergies should be aware. The bar is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens and has undergone significant industrial processing. While generally safe, some individuals prefer to limit their intake of such foods. Always check the full ingredient list for specific allergens if you have dietary restrictions.
Is SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM healthy?
The SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM scores 45/100, which is considered Decent. It offers a high amount of protein and some micronutrients, which are beneficial. However, its high saturated fat content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does SUPREME PROTEIN compare to other protein bars?
Compared to some other protein bars on the market, such as a Quest Bar, the SUPREME PROTEIN bar has a similar goal of providing high protein. However, specific nutrient profiles will vary. This bar has a notable 34.09g of protein per 100g and 11.36g of saturated fat. Always compare the nutrition facts panel and ingredient list of specific products to see how they align with your dietary goals.
What is maltitol and why is it in this bar?
Maltitol is a sugar alcohol used as a sweetener in this bar. It provides sweetness with fewer calories than sugar and has a lower impact on blood sugar levels. However, consuming large amounts of maltitol can lead to digestive issues like gas and bloating in some people, as it is not fully absorbed in the small intestine.
How much of this protein bar should I eat?
The serving size is one bar. Given its high protein content (34.09g per 100g) and saturated fat, it's best consumed as a supplement to your diet rather than a primary food source. If you are not highly active, you might consider consuming half a bar to manage your intake of calories and saturated fat.
Does this bar contain artificial flavors?
Yes, the ingredient list for the SUPREME PROTEIN PROTEIN BAR, COOKIES 'N' CREAM includes artificial flavors in the cream layer. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of foods containing artificial flavors. The bar also contains natural flavors.