SWEET EARTH ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA
SWEET EARTH ENCHILADA SUIZA scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an **ultra-processed food** is the primary factor impacting its score, despite beneficial micronutrients.
This SWEET EARTH product scores 49/100, placing it in the 'Decent' category.
It provides a notable 240% DV of Vitamin A and 26% DV of Vitamin C per serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 169.02mg of sodium per 100g, it is a moderate source of sodium.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.02mg
7% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.9g)+1
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
The SWEET EARTH ENCHILADA SUIZA receives a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance between its micronutrient contributions and its processing level. The product gains points for its fiber content (2.4g per 100g) and protein (5.88g per 100g). Significant bonuses are awarded for its micronutrient profile, particularly its high Vitamin A (240% DV) and Vitamin C (26% DV), along with a decent amount of calcium (12% DV). However, a substantial penalty of 10 points is applied due to its classification as a NOVA 4 ultra-processed food. While the ingredient list includes whole foods like sweet potatoes, corn tortillas, and white beans, the presence of various processed components, such as vegetable broth with multiple additives, contributes to this classification. Compared to a generic dairy equivalent, this product offers a more complex nutritional profile due to its mixed ingredients, providing more fiber and a broader range of vitamins, but also a higher degree of processing.
Health benefits
What the nutrients in sweet earth enchilada suiza salsa verde sauce, corn, white beans, sweet potato, corn tortilla, jack & feta cheese, enchilada suiza actually do for you, grounded in established dietary science.
Rich in Vitamin A
This SWEET EARTH enchilada provides an exceptional 240% DV of Vitamin A per serving. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of sweet potatoes is a key contributor to this high Vitamin A content, as they are naturally rich in beta-carotene, a precursor to Vitamin A.
Source of Vitamin C
The product offers 26% DV of Vitamin C per serving. Vitamin C is a crucial water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It also plays a vital role in immune system support and collagen production, important for skin and connective tissue health. Ingredients like green chile peppers and tomatillos likely contribute to this vitamin content.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this enchilada contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The corn tortillas and white beans are significant sources of fiber in this product, which can help promote feelings of fullness and contribute to satiety.
SWEET EARTH ENCHILADA SUIZA scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial micronutrients.
How to eat it
This SWEET EARTH enchilada is designed as a convenient single-serving meal. It's typically consumed as a quick lunch or dinner option, often heated in a microwave or oven. While convenient, it's important to consider its overall nutritional contribution to your daily intake.
To enhance the meal's nutritional value, pair this enchilada with a side salad made with fresh, non-starchy vegetables.
Consider adding a source of lean protein, such as grilled chicken or tofu, to create a more balanced meal and increase satiety.
Be mindful of portion sizes; while convenient, this product should fit within your overall daily calorie and sodium goals.
For a lighter meal, you could divide the enchilada and serve half with a larger portion of steamed or roasted vegetables.
Things to keep in mind
Individuals with dairy allergies or sensitivities should note that this product contains Monterey Jack cheese and Feta cheese, both derived from milk. The ingredient list also includes 'soybeans' as part of the vegetable broth, which may be a concern for those with soy allergies. While the sodium content (169.02mg per 100g) is moderate, individuals monitoring their sodium intake, such as those with hypertension, should account for this in their daily allowance. The product's NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
This SWEET EARTH product scores 49/100, which is considered 'Decent' on FoodScore. It offers significant amounts of Vitamin A and C, along with some fiber and protein. However, its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet, rather than as a primary staple.
How does SWEET EARTH ENCHILADA SUIZA compare to other frozen meals?
Compared to many other frozen meals in the US market, this SWEET EARTH enchilada offers a notable amount of Vitamin A and C. For example, some Lean Cuisine or Healthy Choice frozen meals might have similar calorie counts but could differ in micronutrient density or fiber content. Always check the nutrition label for specific nutrient profiles when comparing.
What is 'stone ground fresh corn' in the ingredient list?
Stone ground fresh corn refers to corn that has been milled using traditional stone grinding methods, often implying a less refined product compared to highly processed corn flours. In this product, it is used in the corn tortillas, contributing to the overall texture and potentially some fiber content.
What is a suitable portion size for this enchilada?
The serving size for this SWEET EARTH enchilada is 9 ounces. This is a single-serving meal designed to be consumed in its entirety. To ensure it fits your dietary needs, consider its calorie (141.18 per 100g) and sodium content in the context of your daily intake.
Can I freeze this SWEET EARTH enchilada if I don't eat it all?
This product is sold as a frozen meal, so it is designed to be stored frozen until ready to cook. If you cook it and don't finish it, it is generally not recommended to refreeze cooked food. It's best to consume the entire portion after heating or discard any leftovers to ensure food safety and quality.