T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON, CHEDDAR & BACON
T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 9.9g of protein per 100g, contributing to satiety.
A significant concern is the 506.2mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.49g
9% of Daily Value
Protein
9.88g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
506.17mg
22% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (9.9g)+5
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (6.2g)-6
Sodium (506.2mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of some beneficial nutrients and several significant nutritional drawbacks. The product received bonus points for its protein content (9.9g per 100g) and the presence of micronutrients like Calcium (14% DV), Vitamin A (27% DV), and Vitamin C (12% DV). However, these positive contributions are outweighed by several penalties. A major factor is its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. The high saturated fat content (6.2g per 100g) and the substantial sodium level (506.2mg per 100g) also contribute to the lower score. The presence of soybean oil as a primary fat source, alongside other processed ingredients, further impacts its nutritional standing. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS presents a less favorable nutritional profile.
Health benefits
What the nutrients in t.g.i. friday's cheddar & bacon loaded potato skins stuffed with cheddar cheese and applewood smoked bacon, cheddar & bacon actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.9 grams of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. While not a primary protein source, it can supplement meals or snacks. The protein primarily comes from the cheddar cheese and other dairy components in the product.
Contains Essential Micronutrients
T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS offers some micronutrients, including 14% DV for calcium, 27% DV for Vitamin A, and 12% DV for Vitamin C per 100g. Calcium is vital for bone health, while Vitamin A supports vision and immune function, and Vitamin C is an antioxidant. These nutrients are primarily derived from the cheese and potato components.
Provides Dietary Fiber
With 2.49 grams of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can still be a small part of your daily fiber goal, primarily from the potato skins.
T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS are typically consumed as an appetizer or snack, often heated in an oven or microwave. A common serving size is one piece, which is a relatively small portion. Due to its nutritional profile, it is best enjoyed in moderation.
To balance the meal, pair these potato skins with a large serving of vegetables or a side salad.
Consider sharing a serving to help manage portion size and reduce overall intake of sodium and saturated fat.
As a convenience food, keep these for occasional use rather than a regular part of your diet.
If you enjoy potato skins, consider making a homemade version with fresh potatoes, real cheese, and less processed bacon to control ingredients and sodium.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as an ultra-processed food (NOVA class 4), indicating a significant level of industrial processing. Allergens declared on the label include milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes modified food starch and various gums (cellulose gum, guar gum), which are common food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive discomfort from these. The high sodium content (506.17mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with high blood pressure.
Is T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS healthy?
This product received a FoodScore of 42/100, which is considered 'Poor.' While it offers some protein and micronutrients, its classification as an ultra-processed food, high sodium, and saturated fat content mean it is not a nutritionally dense choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS compare to other frozen appetizers?
Compared to many other frozen appetizers, such as those from brands like Totino's or Hot Pockets, T.G.I. FRIDAY'S CHEDDAR & BACON LOADED POTATO SKINS shares similar characteristics of being ultra-processed and often high in sodium and saturated fat. Its protein content is comparable to some, but it generally falls into the category of convenience foods that should be consumed sparingly.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used to improve texture, stability, and thickening in processed foods. It is derived from potatoes but has been chemically or physically altered to enhance its functional properties. It contributes to the ultra-processed nature of the product.
What is a reasonable portion size for these potato skins?
The suggested serving size is one piece. Given the nutritional profile, sticking to this portion size is advisable to manage intake of sodium, saturated fat, and calories. Consuming multiple pieces would significantly increase the unfavorable nutrient load.
Can I eat these if I'm trying to reduce my sodium intake?
With 506.17mg of sodium per 100g, this product is high in sodium. If you are actively trying to reduce your sodium intake, it would be best to limit or avoid this product. There are many other appetizer options that offer lower sodium alternatives.