TERRA Beauregard Sweet Potato achieves a FoodScore of 80/100 (Very good), primarily driven by its **high Vitamin A content** and **beneficial fiber contribution**.
This product scores 80/100, indicating a very good nutritional profile for a snack.
A significant strength is its 298% DV of Vitamin A and 7.1g of fiber per 100g.
The main nutritional concern is its sodium content at 375mg per 100g.
It offers a more nutrient-dense option compared to many highly processed snack alternatives.
Consider portion control due to its calorie density and sodium level.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (375mg)-1
Why it scores 80
TERRA Beauregard Sweet Potato earns a FoodScore of 80 out of 100, placing it in the 'Very good' category. This score is significantly boosted by several positive nutritional attributes. The product provides a substantial 7.1 grams of fiber per 100g, contributing positively to digestive health. It also delivers a notable micronutrient profile, particularly with 298% Daily Value of Vitamin A and 11% Daily Value of calcium per 100g. The fat profile is considered healthy, with low saturated fat (1.79g per 100g) and no trans fat. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, which is favorable. The only penalty applied to this TERRA product is for its sodium content, at 375mg per 100g, which is a moderate amount for a snack. Compared to a whole-food snack alternative like a plain baked sweet potato, this product is more calorie-dense and higher in fat due to the expeller pressed canola oil and/or safflower oil and/or sunflower oil used in its preparation.
Health benefits
What the nutrients in terra, beauregard sweet potato actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 298% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall well-being and help meet daily nutrient requirements, especially for those who may not consume enough orange and yellow vegetables regularly.
Good Source of Dietary Fiber
TERRA Beauregard Sweet Potato contains 7.1 grams of dietary fiber per 100g, which is a good contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie consumption.
Contains Beneficial Fats
The product's fat content primarily comes from expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of unsaturated fats. These fats, when consumed in moderation as part of a balanced diet, can contribute to heart health. Unlike saturated or trans fats, unsaturated fats are generally considered more beneficial for cholesterol levels and overall cardiovascular well-being.
TERRA Beauregard Sweet Potato achieves a FoodScore of 80/100 (Very good), primarily driven by its high Vitamin A content and beneficial fiber contribution.
How to eat it
TERRA Beauregard Sweet Potato chips are typically consumed as a standalone snack. They offer a convenient and crunchy option for those seeking a savory treat. A common portion size is 1 ounce, which is less than the 100g used for the nutritional values here, so be mindful of serving sizes.
Pair with a source of lean protein like hummus or Greek yogurt to create a more balanced and filling snack.
Use as a crunchy topping for salads or soups to add texture and a hint of sweetness.
Be mindful of portion sizes; measure out a serving to manage calorie and sodium intake effectively.
Consider these chips as an occasional treat rather than a daily staple, especially if you are monitoring sodium.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil. While these are generally considered healthier fat sources than some alternatives, individuals sensitive to specific oils may wish to review the ingredient list. The sodium content of 375mg per 100g is moderate, but those on a sodium-restricted diet should consume this product in moderation and be aware of their overall daily sodium intake. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredient list, making it suitable for individuals avoiding these specific allergens. No artificial colors, flavors, or preservatives are listed.
TERRA Beauregard Sweet Potato scores 80/100, which is considered 'Very good.' It offers significant Vitamin A and fiber, along with a favorable fat profile. While it's a good snack option, its sodium content means it should be consumed in moderation as part of a balanced diet.
How does TERRA Beauregard Sweet Potato compare to other snack chips?
Compared to many conventional potato chips, TERRA Beauregard Sweet Potato offers a higher fiber content (7.1g vs. typically 3-4g per 100g) and a significant amount of Vitamin A (298% DV). For instance, a brand like Lay's Classic Potato Chips would not provide these micronutrient benefits. However, both are calorie-dense and can be high in sodium, so portion control is key for either.
What is 'expeller pressed canola oil and/or safflower oil and/or sunflower oil'?
This refers to the method of extracting oil from the seeds using mechanical pressure rather than chemical solvents. The 'and/or' indicates that the manufacturer may use one or a combination of these oils, depending on availability. These oils are primarily sources of unsaturated fats, which are generally considered beneficial for heart health when consumed in moderation.
What is a reasonable portion size for TERRA Beauregard Sweet Potato chips?
The declared serving size is 1 ounce. This amount provides fewer calories and less sodium than the 100g values. To manage calorie and sodium intake, it's advisable to measure out a single serving rather than eating directly from the bag, as these chips are calorie-dense.
Can I eat TERRA Beauregard Sweet Potato chips every day?
While these chips offer nutritional benefits like Vitamin A and fiber, they are also calorie-dense and contain moderate sodium. For daily consumption, it's generally better to prioritize whole, unprocessed foods. These chips can be a part of a varied diet, but moderation is key to avoid excessive calorie and sodium intake.