TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES, CHEESE DIP
TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
FoodScore: 45/100 (Decent), indicating it is not a primary source of nutrition.
Contains 213.93mg (16% DV) calcium and 79% DV Vitamin A per 100g serving.
High in sodium at 482.14mg per 100g, contributing to daily intake concerns.
Classified as NOVA 4 (ultra-processed), similar to many other prepared dips.
Best consumed in moderation due to its nutrient profile and processing level.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors like processing and sodium. The product earns bonus points for its protein content, providing 7.14g per 100g, and for micronutrients, specifically 213.93mg of calcium (16% DV) and a notable 79% DV of Vitamin A. However, significant penalties are applied due to its saturated fat content (3.57g per 100g) and its relatively high sodium level of 482.14mg per 100g. The most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like modified food starch, maltodextrin, and modified cellulose gum contribute to this classification, suggesting a formulation beyond basic culinary processing. Compared to a generic dairy equivalent, which might be less processed and have a simpler ingredient list, this TGI FRIDAYS dip has a more complex nutritional profile driven by its formulation.
Health benefits
What the nutrients in tgi fridays cheese dip spinach & artichokes blended with parmesan, mozzarella and neufchatel cheeses, cheese dip actually do for you, grounded in established dietary science.
Source of Calcium
This cheese dip provides 213.93mg of calcium per 100g, which is 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating foods like this dip can contribute to your overall daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified products. It can be a convenient way to add some calcium to a meal or snack.
Good Source of Vitamin A
Per 100g, TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES contains 79% of the Daily Value for Vitamin A. Vitamin A is crucial for vision, immune function, and cell growth. The presence of spinach and artichokes, along with the dairy components, likely contributes to this significant amount. Including foods rich in Vitamin A supports various bodily functions, making this dip a contributor to your intake of this fat-soluble vitamin.
Contains Protein
With 7.14g of protein per 100g, this dip offers a moderate amount of protein. Protein is vital for muscle repair, enzyme production, and satiety. While a typical serving size is smaller (2 Tbsp), contributing less protein per individual portion, this product can still add to the protein content of a snack or meal when combined with other protein sources. The cheeses present, such as part-skim mozzarella and parmesan, are the primary contributors to its protein content.
TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
How to eat it
This TGI FRIDAYS cheese dip is typically consumed as an appetizer or snack, often served warm with tortilla chips, crackers, or vegetable sticks. A common portion is 2 tablespoons, which is relatively small, so portion control is important to manage overall intake.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and reduce the overall calorie density of your snack.
Use as a flavorful spread in wraps or sandwiches instead of mayonnaise to add a cheesy taste with some protein and calcium.
Consider diluting with a small amount of plain Greek yogurt or cottage cheese to reduce sodium per serving while maintaining creaminess.
Serve alongside a lean protein source, such as grilled chicken or fish, to create a more balanced meal rather than just a snack.
Measure out a single serving (2 Tbsp) to avoid overconsumption, as the sodium content can accumulate quickly with larger portions.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk and wheat, as indicated by ingredients like part-skim mozzarella cheese and enriched flour. Individuals with sensitivities to dairy or gluten should avoid this product. The presence of stabilizers such as carob bean, guar, and/or xanthan gum, and modified cellulose gum, while generally recognized as safe, might cause digestive discomfort in some individuals, particularly those with sensitive digestive systems. The sodium content is also a consideration for individuals monitoring their intake for blood pressure management.
Is TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES healthy?
This TGI FRIDAYS dip scores 45/100 on FoodScore, categorizing it as 'Decent.' While it provides some calcium and a good amount of Vitamin A, its classification as an ultra-processed food and its sodium content mean it's not a primary source of nutrition. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does TGI FRIDAYS CHEESE DIP compare to other dips?
Compared to a generic plain cream cheese dip, TGI FRIDAYS CHEESE DIP SPINACH & ARTICHOKES offers the added benefit of Vitamin A and calcium from the cheese and vegetables. However, it is also more processed and contains a similar or higher sodium level than some other prepared dips. For example, a plain hummus dip might offer more fiber and less saturated fat, while a brand like Sabra Classic Hummus offers a different nutritional profile.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including this dip. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as ultra-processed, indicating a more complex manufacturing process.
What is a reasonable portion size for this dip?
The suggested serving size is 2 tablespoons (28g). Sticking to this portion helps manage the intake of calories, saturated fat, and especially sodium, which is 482.14mg per 100g. Consuming larger portions frequently could contribute significantly to your daily sodium limit.
Can this dip be heated?
Yes, this TGI FRIDAYS CHEESE DIP is designed to be heated. The packaging typically provides instructions for heating, often in a microwave or oven. Heating can enhance its creamy texture and flavor, making it a popular choice for warm appetizers.