THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS, CREAMY ORIGINAL
THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS scores 47/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its saturated fat and sodium levels.
This product scores 47/100, placing it in the Decent category.
It provides 10g of protein and 4g of fiber per 100g serving.
A serving contains 640mg of sodium, contributing to the penalty score.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in sodium.
The convenient packaging makes it suitable for on-the-go snacking.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
640mg
28% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7g)-8
Sodium (640mg)-2
Processed (NOVA 3)-5
Why it scores 47
THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS receives a FoodScore of 47 out of 100, categorized as Decent. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 10g per 100g, which can contribute to satiety. It also contains 4g of fiber, primarily from the whole wheat flour in the breadsticks, a beneficial component often lacking in snack foods. Additionally, the product provides 20% DV of calcium. However, several factors reduce its overall score. It incurs penalties for its saturated fat content, with 7g per 100g, and its sodium level of 640mg, which is relatively high for a single serving. The presence of sodium polyphosphate as an ingredient also contributes to the processed nature of the cheese component. As a NOVA class 3 food, it is considered processed, which further impacts its score. Compared to a generic dairy equivalent, this product offers the convenience of a combined snack but comes with higher sodium and a more complex ingredient list.
Health benefits
What the nutrients in the laughing cow creamy original dippable cheese & whole wheat breadsticks, creamy original actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This product provides 10g of protein per 100g, which can contribute to feelings of fullness and help manage hunger between meals. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth. Including protein-rich snacks like THE LAUGHING COW can be a strategic way to support a balanced diet, especially for individuals looking to maintain energy levels throughout the day.
Source of Dietary Fiber
With 4g of fiber per 100g, this product contributes to your daily fiber intake. The fiber primarily comes from the whole wheat breadsticks, which are a source of whole grains. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Incorporating foods with fiber can support overall well-being and contribute to a more balanced diet.
Good Source of Calcium
THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS provides 260mg of calcium per 100g, which is 20% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium requirements, supporting strong bones and overall physiological processes.
THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS scores 47/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its saturated fat and sodium levels.
How to eat it
This product is designed as a convenient, single-serving snack, often consumed between meals or as part of a light lunch. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. The combination of cheese and breadsticks offers a balanced texture and flavor profile.
To enhance the nutritional profile, pair this snack with a serving of fresh fruit or vegetables to add vitamins and additional fiber.
Be mindful of the sodium content; if consuming multiple servings or other high-sodium foods, consider balancing your intake throughout the day.
This product can serve as a quick snack, but for a more substantial meal, consider adding a source of lean protein like hard-boiled eggs or a small handful of nuts.
Things to keep in mind
This product contains common allergens including milk and wheat, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The ingredient list also includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in cheese products. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods. The sodium content of 640mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consider this when incorporating the product into their diet.
Is THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS healthy?
This product scores 47/100, indicating it's a decent choice. It offers protein and fiber, which are beneficial, but also contains notable amounts of saturated fat and sodium. Its classification as a NOVA 3 processed food means it has undergone significant processing. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does THE LAUGHING COW compare to other snack cheeses?
Compared to a generic block of cheddar cheese, THE LAUGHING COW product is more processed due to its formulation with ingredients like skim milk powder and sodium polyphosphate. While it offers the convenience of a combined snack with breadsticks, a plain cheese stick from a brand like Sargento would typically have fewer ingredients and potentially lower sodium per serving, depending on the specific product.
What is sodium polyphosphate in the cheese?
Sodium polyphosphate is a food additive used in the cheese component as an emulsifier and stabilizer. It helps create the creamy texture and prevents the cheese from separating. It's a common ingredient in processed cheese products and is generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 1 cup, which includes both the cheese and breadsticks. This is designed as a single-serving snack. Adhering to this portion size helps manage calorie, fat, and sodium intake. If you're looking for a larger snack, consider adding fresh produce rather than consuming multiple servings of this product.
Can this product be stored at room temperature?
No, THE LAUGHING COW CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS should be refrigerated to maintain its quality and safety. The cheese component requires cold storage. Always check the packaging for specific storage instructions to ensure proper handling and freshness.