THE PIONEER WOMAN CHICKEN FRIED STEAK SEASONED COATING MIX scores 49/100, primarily due to its **high sodium content**.
This coating mix has a FoodScore of 49/100 (Decent).
It provides 7.69g of fiber per 100g, contributing positively to its score.
A significant concern is the 1923.08mg of sodium per 100g.
As a NOVA class 3 processed food, it is a more processed option than plain water.
Consider portion control to manage sodium intake when using this product.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1923.08mg
84% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1923.1mg)-11
Processed (NOVA 3)-5
Why it scores 49
THE PIONEER WOMAN CHICKEN FRIED STEAK SEASONED COATING MIX achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, it receives a bonus for its fiber content, providing 7.69g per 100g, and a smaller bonus for its protein content at 7.69g per 100g. It also gets a minor bonus for iron, contributing 3.85mg (21% DV) per 100g. However, these benefits are significantly offset by its high sodium content, which is 1923.08mg per 100g, resulting in a substantial penalty. Additionally, as a NOVA class 3 product, it is considered processed, incurring a 5-point penalty. The ingredient list, featuring enriched wheat flour and corn starch, indicates a refined carbohydrate base. Compared to a baseline of plain water or an unsweetened beverage, this coating mix offers some macronutrients but also a high level of sodium, making it a less ideal daily staple.
Health benefits
What the nutrients in the pioneer woman chicken fried steak seasoned coating mix, chicken fried steak actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This coating mix provides 7.69g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it can add a small amount when incorporated into a meal. It's important to consider the overall meal composition to ensure adequate fiber intake.
Contains Iron
THE PIONEER WOMAN CHICKEN FRIED STEAK SEASONED COATING MIX contains 3.85mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. While not a primary iron source, this contribution can be a small part of meeting daily iron needs, especially when paired with other iron-rich foods.
Provides Protein
With 7.69g of protein per 100g, this coating mix offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. When used to coat protein sources like chicken or steak, it can contribute to the overall protein content of the meal, supporting satiety and muscle maintenance.
THE PIONEER WOMAN CHICKEN FRIED STEAK SEASONED COATING MIX scores 49/100, primarily due to its high sodium content.
How to eat it
This coating mix is designed to be used with meat, typically chicken or steak, to create a crispy, seasoned crust. It's commonly used for home-cooked meals and is intended to be fried. A typical serving coats one piece of meat, and it's important to consider the added fat from frying.
To manage sodium, consider using smaller portions of the coating mix or balancing your meal with low-sodium side dishes.
Pair your chicken fried steak with a large serving of non-starchy vegetables like steamed broccoli or a fresh salad to add nutrients and fiber.
Instead of deep-frying, try pan-frying with a minimal amount of heart-healthy oil or even baking for a less fat-intensive preparation.
Things to keep in mind
Consumers should be aware of the high sodium content in THE PIONEER WOMAN CHICKEN FRIED STEAK SEASONED COATING MIX, which is 1923.08mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should use this product sparingly. The primary ingredient, enriched wheat flour, indicates the presence of wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes silicon dioxide as an anticaking agent, which is generally recognized as safe but can be a concern for those who prefer to avoid food additives.
Is THE PIONEER WOMAN CHICKEN FRIED STEAK SEASONED COATING MIX healthy?
This coating mix scores 49/100, placing it in the 'Decent' category. While it offers some fiber and iron, its high sodium content is a significant nutritional consideration. It is best consumed in moderation as part of a balanced diet.
How does THE PIONEER WOMAN coating mix compare to other brands?
Compared to a generic unseasoned flour coating, THE PIONEER WOMAN mix adds flavor but also significantly more sodium. For example, a plain flour coating like Gold Medal All-Purpose Flour would have negligible sodium, whereas this product has 1923.08mg per 100g. Brands like McCormick or Knorr also offer seasoned coating mixes, and their nutritional profiles, particularly sodium, would need to be compared individually.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It's a common base for many baked goods and coating mixes, providing structure and some micronutrients, though it is a refined grain.
What is a typical serving size for this coating mix?
The declared serving size is 0.2 packet, which coats about one piece of meat. This small portion size means that while the per 100g values are high, the actual amount consumed in a single serving will be less. However, it's still important to be mindful of the sodium contribution per piece.
Can I use this coating mix for dishes other than chicken fried steak?
Yes, while designed for chicken fried steak, this seasoned coating mix can be used for other fried or baked applications where a savory, crispy coating is desired. Consider using it for fried chicken tenders or fish, adjusting for the strong flavor profile and sodium content.