TOMBSTONE BEEF RANCHERO TOMATOES, GREEN ONIONS, CHEESE, RANCHERO SAUCE, BEEF PIZZA TOPPING ORIGINAL PIZZA, BEEF RANCHERO
TOMBSTONE BEEF RANCHERO PIZZA scores 49/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
This TOMBSTONE pizza received a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 10.07g of protein per 100g, contributing to satiety.
A notable concern is the 402.88mg of sodium per 100g, which is relatively high.
Compared to generic dairy equivalents, this product is significantly more processed.
Consider this product for occasional consumption due to its NOVA 4 classification.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.07g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
402.88mg
18% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.3g)-2
Sodium (402.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
TOMBSTONE BEEF RANCHERO PIZZA earns a FoodScore of 49 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. Despite this, the product receives bonuses for its protein content, providing 10.1g per 100g, and for certain micronutrients, specifically calcium, iron, and Vitamin A, which collectively add 6 points. However, the presence of 4.3g of saturated fat per 100g leads to a 2-point penalty, and its sodium content of 402.9mg per 100g results in a 1-point deduction. The ingredient list includes textured vegetable protein and hydrolyzed corn protein, indicating a reliance on processed protein sources rather than whole foods. While the product contains 0g of added sugar, which is a positive aspect, its overall composition, including ingredients like enriched wheat flour and various flavorings, contributes to its ultra-processed status. Compared to a generic dairy product, which typically has a simpler ingredient list and lower processing, this TOMBSTONE pizza presents a more complex nutritional profile with higher sodium and saturated fat.
Health benefits
What the nutrients in tombstone beef ranchero tomatoes, green onions, cheese, ranchero sauce, beef pizza topping original pizza, beef ranchero actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.07g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is essential for muscle repair and growth, and including adequate amounts in meals can help manage hunger. While the protein comes from both beef and processed sources like textured vegetable protein, it still contributes to your daily protein intake, especially when consumed as part of a larger meal.
Contains Essential Micronutrients
TOMBSTONE BEEF RANCHERO PIZZA offers a notable amount of certain micronutrients. Per 100g, it provides 11% DV for calcium and 11% DV for iron, along with 24% DV for Vitamin A. These nutrients are important for bone health, oxygen transport, and vision, respectively. While not a primary source for all micronutrients, these contributions can help meet daily requirements when this pizza is part of a varied diet.
No Added Sugar
A positive aspect of this product is its absence of added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products without added sugars can be a strategy for managing overall sugar intake, especially when balancing other dietary components.
TOMBSTONE BEEF RANCHERO PIZZA scores 49/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
How to eat it
Frozen pizzas like TOMBSTONE BEEF RANCHERO are typically consumed as a quick meal or snack. A common portion is 0.25 of the pizza, which is reflected in the serving size. Due to its convenience, it's often eaten on its own, but pairing it with other foods can enhance its nutritional value.
To increase fiber and micronutrient intake, serve this pizza with a large side salad containing various vegetables.
Consider consuming a smaller portion, such as half of the recommended 0.25 pizza serving, and supplementing with lean protein sources like grilled chicken.
Pair with a glass of water instead of sugary beverages to help manage overall calorie and sugar intake.
For a more balanced meal, add extra fresh vegetables like bell peppers or spinach on top before baking to boost nutrient density.
Things to keep in mind
This TOMBSTONE pizza contains several common allergens, including wheat, milk, and soy, which are listed in the ingredients. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes modified corn starch and maltodextrin, which are common food additives. While generally recognized as safe, some individuals with digestive sensitivities might experience discomfort. The product's sodium content of 402.88mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet. The presence of partially hydrogenated soybean and cottonseed oil as part of the grill flavor indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present.
TOMBSTONE BEEF RANCHERO PIZZA scores 49/100, placing it in the 'decent' category. While it offers protein and some micronutrients like calcium and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOMBSTONE BEEF RANCHERO PIZZA compare to other frozen pizzas?
Compared to other frozen pizzas, the TOMBSTONE BEEF RANCHERO PIZZA's score of 49/100 is in the mid-range. For instance, a brand like DiGiorno's Four Cheese pizza might have a similar score, often due to comparable levels of saturated fat and sodium. The NOVA 4 classification is common across most frozen pizzas, indicating a high degree of processing.
What is 'textured vegetable protein' in this pizza?
Textured vegetable protein (TVP) is a processed food ingredient made from soy protein concentrate. It's used in this pizza to extend the beef content and add protein. While it contributes to the overall protein, it is a highly processed ingredient, which aligns with the product's NOVA 4 classification.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 of the pizza. This portion provides 230.22 calories, 10.07g of protein, and 402.88mg of sodium per 100g. Sticking to this portion size can help manage calorie and sodium intake. For a more balanced meal, consider pairing it with a large serving of vegetables.
Can I add extra toppings to this TOMBSTONE pizza?
Yes, adding extra toppings can be a good way to enhance the nutritional value of this TOMBSTONE pizza. Consider adding fresh vegetables like bell peppers, onions, mushrooms, or spinach before baking. This can increase the fiber and vitamin content without significantly increasing the sodium or saturated fat.
Is this pizza suitable for someone on a low-sodium diet?
No, this pizza is not suitable for a low-sodium diet. With 402.88mg of sodium per 100g, it contributes a significant amount of sodium per serving. Individuals on sodium-restricted diets should look for products specifically labeled as low sodium or very low sodium.