TOMBSTONE CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This TOMBSTONE pizza scores 49/100, placing it in the 'Decent' category.
It provides 12.07g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic dairy, this product has higher sodium and saturated fat content.
Consider this pizza as an occasional meal, mindful of its 450mg sodium per 100g.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.07g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Protein (12.1g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.3g)-2
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
TOMBSTONE CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. The primary detractor from its score is its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a -10 penalty. While it receives bonuses for its protein content (12.07g per 100g, +8 points) and micronutrients like calcium (16% DV) and Vitamin A (32% DV, +4 points), these are partially offset by other nutritional factors. The product contains 4.29g of saturated fat per 100g, leading to a -2 penalty, and 450mg of sodium per 100g, resulting in a -1 penalty. The ingredient list includes soy lecithin, an emulsifier common in processed foods, which aligns with its ultra-processed status. When compared to a generic dairy equivalent, this TOMBSTONE pizza typically contains higher levels of sodium and saturated fat, which are common characteristics of many prepared frozen pizza products.
Health benefits
What the nutrients in tombstone cheese brick oven style thin crust pizza, cheese actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 12.07g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals can help manage hunger throughout the day. For example, a serving of this pizza contributes a notable amount of protein to a meal.
Provides Calcium
TOMBSTONE CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE is a source of calcium, offering 214.29mg per 100g, which is 16% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
Contains Vitamin A
This product contains Vitamin A, providing 32% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. The Vitamin A content primarily comes from the cheese in the pizza. While it contributes to daily Vitamin A needs, it's important to obtain this vitamin from a variety of sources, including fruits and vegetables, for broader nutritional benefits.
TOMBSTONE CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a quick meal or snack. A common portion is often a third or half of the pizza, which can contribute significantly to daily caloric and nutrient intake. It's important to be mindful of portion sizes to align with dietary goals.
To enhance the nutritional profile, pair a serving of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to the pizza before baking to increase fiber and micronutrient intake.
Portion control is key; consider dividing the pizza into appropriate serving sizes to avoid overconsumption, especially given its sodium and saturated fat content.
For a more balanced meal, serve with a side of lean protein, such as grilled chicken or beans, to further boost protein intake.
Things to keep in mind
This TOMBSTONE pizza is classified as NOVA 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like soy lecithin, which is present here, and may be associated with less favorable health outcomes when consumed regularly in large amounts. Individuals with allergies should note that this product contains milk, wheat, and soy. The sodium content of 450mg per 100g is moderate; however, a full pizza would contain a higher amount, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. There are no artificial sweeteners or colors listed in the ingredients.
Is TOMBSTONE CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE a healthy choice?
This TOMBSTONE pizza scores 49/100, placing it in the 'Decent' category. While it provides protein, calcium, and Vitamin A, it is also classified as an ultra-processed food (NOVA 4) and contains moderate levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOMBSTONE compare to other frozen pizzas?
Compared to many other frozen pizzas, TOMBSTONE CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE has a similar nutritional profile in terms of being an ultra-processed food with comparable levels of sodium and saturated fat. For example, a brand like DiGiorno might offer variations with different crust types or toppings that could alter the specific nutrient breakdown, but the overall category characteristics often remain similar.
What is 'L-Cysteine Hydrochloride' in the ingredient list?
L-Cysteine Hydrochloride is an amino acid derivative used as a dough conditioner in baked goods. It helps to improve the elasticity and workability of the dough, contributing to the texture of the pizza crust. It is generally recognized as safe for consumption.
What is a typical serving size for this pizza?
The manufacturer's declared serving size is 0.333 Pizza. This means one-third of the pizza is considered a single serving. Being mindful of this portion size is important to manage your intake of calories, sodium, and saturated fat, as consuming a larger portion will increase these amounts proportionally.
Can I add more toppings to this pizza?
Yes, you can certainly add more toppings to this TOMBSTONE pizza. Adding fresh vegetables like spinach, mushrooms, or bell peppers can boost the fiber and vitamin content of your meal without significantly increasing less desirable nutrients. Consider lean protein options as well for an extra protein boost.