TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA scores 47/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein content and contributions of calcium and Vitamin A, balanced against its sodium and saturated fat levels.
This TOMBSTONE pizza received a FoodScore of 47/100, indicating a Decent nutritional profile.
It provides 12.42g of protein per 100g, contributing to satiety.
A notable concern is the 522.88mg of sodium per 100g, which is a significant amount.
As a NOVA Class 4 food, it is considered ultra-processed, similar to many frozen pizzas.
Consider this product as an occasional meal option, mindful of portion sizes.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
12.42g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
522.88mg
23% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.6g)-3
Sodium (522.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its protein content, providing 12.42g per 100g, and for its micronutrient contributions, specifically 18% DV for calcium and 29% DV for Vitamin A per 100g. However, several factors lead to penalties. The presence of 4.58g of saturated fat per 100g contributes negatively to the score. A more significant penalty comes from the sodium content, which is 522.88mg per 100g. Furthermore, as a NOVA Class 4 food, the TOMBSTONE pizza is categorized as ultra-processed, incurring a 10-point penalty due to its formulation with ingredients like enriched wheat flour and vegetable oil (soybean oil and/or corn oil), which are common in such products. Compared to a generic dairy equivalent, which would typically score higher due to less processing and lower sodium, this pizza offers a different nutritional profile, primarily due to its composite nature.
Health benefits
What the nutrients in tombstone cheese & pepperoni half & half pizza, cheese & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 12.42g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals can help manage appetite and support overall dietary balance, especially when consumed as part of a varied diet.
Contribution of Calcium
With 228.76mg of calcium per 100g, this product contributes 18% of the Daily Value for calcium. Calcium is a vital mineral primarily known for its role in bone health and strength. It also plays a part in nerve function, muscle contraction, and blood clotting. While this pizza provides some calcium, it's important to obtain this nutrient from a variety of sources in the diet for optimal intake.
Source of Vitamin A
The pizza offers 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. It supports the health of the skin and mucous membranes. Including foods that provide Vitamin A can help meet daily requirements for this important micronutrient, contributing to overall health.
TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA scores 47/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein content and contributions of calcium and Vitamin A, balanced against its sodium and saturated fat levels.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a quick meal or snack. A common portion is a quarter of the pizza, which aligns with the declared serving size. While convenient, it's important to be mindful of the overall nutritional contribution to your daily intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra lean protein toppings, such as grilled chicken or mushrooms, to boost satiety and nutrient density.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day.
Portion control is key: stick to the recommended serving size of one-quarter pizza to manage calorie and sodium intake.
For a more balanced meal, alternate with homemade pizzas using whole wheat crust and fresh ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA. The product contains enriched wheat flour, which is a common allergen (wheat). It also includes part-skim milk and cheese culture, indicating the presence of dairy, another common allergen. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes BHA and BHT, which are preservatives often used in processed foods. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The sodium content is also high, and individuals managing blood pressure should consume this product in moderation.
TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA scores 47/100, placing it in the 'Decent' category. It offers protein, calcium, and Vitamin A, but also contains notable amounts of sodium and saturated fat. It is considered an ultra-processed food. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA has a similar nutritional profile, often characterized by moderate protein and fat, and higher sodium levels. For example, a brand like DiGiorno's pepperoni pizza would also likely be an ultra-processed food with comparable levels of sodium and saturated fat. Always check the specific nutrition facts for direct comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is used in some processed meat products, including the pepperoni in this pizza, as a cost-effective protein source. Its inclusion contributes to the overall protein content of the product.
What is a reasonable portion size for this pizza?
The declared serving size for TOMBSTONE CHEESE & PEPPERONI HALF & HALF PIZZA is 0.25 pizza. Sticking to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase your intake of these components, potentially exceeding daily recommendations, especially for sodium and saturated fat.
Can I eat this pizza if I'm trying to reduce my sodium intake?
This pizza contains 522.88mg of sodium per 100g, which is a significant amount. If you are actively trying to reduce your sodium intake, this product should be consumed sparingly and in small portions. It's advisable to balance it with low-sodium foods throughout the rest of your day to stay within recommended daily limits.