TOMBSTONE FIESTA BEEF SEASONED BEEF, RED & GREEN PEPPERS, 100% REAL CHEESE AND A FLAVORFUL TACO SAUCE MOST WANTED PIZZA, FIESTA BEEF
TOMBSTONE FIESTA BEEF MOST WANTED PIZZA scores 46/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing some protein and iron.
This TOMBSTONE pizza has a FoodScore of 46/100, placing it in the Decent category.
It provides 10g of protein per 100g serving, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 384.62mg of sodium per 100g, it is higher in sodium than a generic dairy equivalent.
Consider this as an occasional meal option rather than a regular dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
384.62mg
17% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (384.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
TOMBSTONE FIESTA BEEF MOST WANTED PIZZA receives a FoodScore of 46 out of 100, categorized as Decent. This score reflects a balance of some nutritional contributions against factors that detract from its overall health profile. On the positive side, the product earns a bonus for its protein content, delivering 10g per 100g, which can contribute to satiety. It also receives a small bonus for micronutrients, specifically iron, providing 4.15mg (23% DV) per 100g. However, several factors lead to penalties. The product contains 3.85g of saturated fat per 100g, contributing to a penalty. Its sodium content of 384.62mg per 100g also incurs a penalty. A significant detractor is its classification as NOVA class 4, indicating it is ultra-processed, which results in a substantial penalty. Ingredients like enriched wheat and malted barley flour and textured soy protein concentrate are common in ultra-processed foods. Compared to a generic dairy equivalent, this TOMBSTONE pizza typically contains more sodium and saturated fat, and is significantly more processed.
Health benefits
What the nutrients in tombstone fiesta beef seasoned beef, red & green peppers, 100% real cheese and a flavorful taco sauce most wanted pizza, fiesta beef actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking for a convenient protein source, this product can contribute to daily protein goals when consumed as part of a balanced diet.
Iron Contribution
The FIESTA BEEF pizza offers 4.15mg of iron per 100g, which is 23% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, this product can contribute to your daily iron needs, especially when paired with other iron-rich foods.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. It can be a practical option for busy individuals or families seeking a ready-to-heat food solution. While its NOVA classification indicates it is ultra-processed, its ease of preparation can be a benefit in specific situations, helping to provide a meal when time is limited. Portion control remains important when choosing convenient foods.
TOMBSTONE FIESTA BEEF MOST WANTED PIZZA scores 46/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing some protein and iron.
How to eat it
Frozen pizzas like TOMBSTONE FIESTA BEEF are typically consumed as a main meal for lunch or dinner. A common portion is 0.25 pizza, but it's easy to consume more. The primary pitfall is the tendency to overconsume and not balance it with other nutrient-dense foods.
Pair with a large side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider sharing a pizza or eating only one serving (0.25 pizza) to manage sodium and saturated fat intake.
Supplement with a lean protein source like grilled chicken or beans if you desire a higher protein meal.
Avoid adding extra cheese or high-sodium toppings to prevent further increasing the sodium content.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of preservatives like BHA and BHT in the cooked beef pizza topping is also noted. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of synthetic preservatives. The NOVA class 4 designation indicates this is an ultra-processed food, which some dietary guidelines suggest limiting for overall health, particularly for individuals managing chronic conditions like hypertension due to the sodium content.
Is TOMBSTONE FIESTA BEEF MOST WANTED PIZZA a healthy choice?
With a FoodScore of 46/100, this TOMBSTONE pizza is categorized as Decent. It offers some protein and iron but is also an ultra-processed food with moderate levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does TOMBSTONE FIESTA BEEF MOST WANTED PIZZA compare to other frozen pizzas?
Compared to a generic frozen pizza, this TOMBSTONE SKU's nutritional profile is similar in terms of its ultra-processed nature, and moderate saturated fat and sodium content. For example, a DiGiorno Pepperoni Pizza also falls into the ultra-processed category and has comparable sodium levels. Always check the nutrition facts panel for specific comparisons.
What does 'enriched wheat and malted barley flour' mean in the ingredient list?
This ingredient indicates that the flour has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. Malted barley flour is often used to improve dough quality and flavor. While enriched, it is still a refined grain, which is less nutrient-dense than whole grains.
What is a recommended portion size for this pizza?
The declared serving size is 0.25 pizza. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming a larger portion would proportionally increase these amounts, making it harder to maintain a balanced dietary pattern.
Can this pizza be part of a diet for weight management?
This pizza can be included in a weight management diet, but portion control is key. A 0.25 pizza serving provides 223 calories. To support weight management, it's important to balance this with other lower-calorie, nutrient-dense foods and to ensure overall calorie intake aligns with your goals.