TOMBSTONE REUBEN-ATOR CORNED BEEF, CARAMELIZED ONIONS, REAL WISCONSIN MOZZARELLA CHEESE, AND TANGY THOUSAND ISLAND SAUCE SPRINKLED WITH CRUNCHY RYE CROUTONS ON OUR ORIGINAL CRUST PIZZA, REUBEN-ATOR
TOMBSTONE REUBEN-ATOR PIZZA scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall nutritional evaluation, despite a notable protein content.
This TOMBSTONE pizza scores 45/100, placing it in the 'Decent' category.
It provides 10.2g of protein per 100g serving, contributing to satiety.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic dairy equivalent, this product has higher sodium and lower micronutrient density.
Consider this product as an occasional meal option rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
10.23g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
367.19mg
16% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
−
What holds it back
Sodium (367.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
TOMBSTONE REUBEN-ATOR PIZZA receives a FoodScore of 45 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4). This classification incurs a significant -10 point penalty, reflecting the presence of ingredients that undergo extensive industrial processing, such as enriched wheat flour and various additives in the Thousand Island Sauce like maltodextrin and corn starch. On the positive side, the product earns a +6 bonus for its protein content, providing 10.23g per 100g, which can contribute to satiety. However, a -1 penalty is applied for its sodium content of 367.19mg per 100g, which is moderate but contributes to the overall score reduction. While the product contains 0g of added sugar, which is a favorable aspect, its overall nutritional profile is impacted by the processing and sodium levels. Compared to a generic dairy equivalent, TOMBSTONE REUBEN-ATOR PIZZA generally offers less diverse micronutrients and a higher degree of processing.
Health benefits
What the nutrients in tombstone reuben-ator corned beef, caramelized onions, real wisconsin mozzarella cheese, and tangy thousand island sauce sprinkled with crunchy rye croutons on our original crust pizza, reuben-ator actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 10.23g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake within a balanced diet.
Calcium Contribution
With 117.19mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it can be a minor contributor to meeting daily calcium needs, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Convenient Meal Option
As a frozen pizza, TOMBSTONE REUBEN-ATOR offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a hot meal without extensive cooking. While convenience is a practical benefit, it's important to balance such options with less processed foods for optimal nutrition.
TOMBSTONE REUBEN-ATOR PIZZA scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall nutritional evaluation, despite a notable protein content.
How to eat it
Frozen pizzas like TOMBSTONE REUBEN-ATOR are typically consumed as a quick lunch or dinner. A common portion is one-quarter of the pizza, but it's easy to overconsume due to its palatability. It's often eaten on its own, which can lead to a less balanced meal.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider sharing a pizza with others or saving half for another meal to manage portion sizes effectively.
Add extra lean protein, such as grilled chicken or beans, to your meal to further boost satiety and nutrient intake.
Opt for water or unsweetened beverages instead of sugary drinks to avoid excessive calorie intake from liquids.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The presence of enriched wheat flour means it is not suitable for those with celiac disease or gluten sensitivity. The ingredient list also includes maltodextrin and corn starch, which are common food additives. Individuals with specific dietary sensitivities to highly processed ingredients should be aware. Allergens declared on the label include milk and wheat, which are common allergens. Due to its sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. Always check the full ingredient list if you have known allergies or sensitivities.
TOMBSTONE REUBEN-ATOR PIZZA scores 45/100 on FoodScore, indicating it is a 'Decent' choice. While it provides protein and some calcium, its classification as an ultra-processed food and moderate sodium content mean it's best consumed in moderation as part of a varied diet. It is not a primary source of many essential micronutrients.
How does TOMBSTONE REUBEN-ATOR PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, TOMBSTONE REUBEN-ATOR PIZZA's nutritional profile is broadly similar in terms of its ultra-processed nature and moderate sodium. For instance, a DiGiorno Classic Crust Pepperoni Pizza also typically falls into the ultra-processed category with comparable sodium levels. Specific nutrient content will vary by brand and toppings.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is wheat flour to which specific B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after processing. This enrichment helps restore nutrients lost during milling and is a common practice in many grain products to address public health deficiencies.
What is a recommended portion size for this pizza?
The serving size for TOMBSTONE REUBEN-ATOR PIZZA is listed as 0.25 PIZZA. Adhering to this portion size helps manage calorie and sodium intake. Consuming more than the recommended serving will increase the total nutrient load, including protein, fat, and sodium.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is crucial. Given its calorie density (227.34 calories per 100g), it's important to fit it within your daily calorie goals. Pairing it with a large, low-calorie salad can help increase satiety without adding excessive calories.