TRACKLEMENTS Horseradish & Cream Sauce scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable vitamin C content.
This product scores 47/100, placing it in the 'Decent' category.
A 100g serving provides 67% DV of Vitamin C, a genuine nutrient highlight.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to generic dairy equivalents, this sauce is higher in fat and sodium.
Use in moderation due to its calorie and sodium content per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
TRACKLEMENTS Horseradish & Cream Sauce receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score reflects a balance of its nutritional profile and processing level. The product is classified as NOVA 3, meaning it is a processed food, which incurs a 5-point penalty in the scoring system. While it contains 30g of total fat per 100g, it is notable that both saturated and trans fats are reported as 0g. The ingredient list includes sunflower oil and cream, contributing to the fat content. A significant positive is its vitamin C content, providing 67% of the Daily Value per 100g, earning a 2-point bonus. However, it contains 0g of protein, fiber, and omega-3s, and no significant amounts of other micronutrients like potassium, calcium, or iron. With 200mg of sodium per 100g and 0g of added sugar, its sodium content is moderate. Compared to a generic dairy equivalent, this sauce is considerably higher in calories and fat, reflecting its specific formulation as a condiment rather than a primary dairy product.
Health benefits
What the nutrients in tracklements horseradish & cream sauce actually do for you, grounded in established dietary science.
Source of Vitamin C
This sauce provides a notable amount of vitamin C, with 67% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While typically consumed in smaller portions, even a teaspoon contributes to your daily intake of this important vitamin.
Flavor Enhancement with Horseradish
The primary ingredient, horseradish root (48%), offers a distinct pungent flavor that can enhance meals without relying on high amounts of added sugar. Using flavorful condiments like this can make simpler, nutrient-dense foods more appealing, potentially encouraging the consumption of lean proteins or vegetables that might otherwise seem bland. This can be a useful strategy for dietary variety.
Versatile Culinary Addition
TRACKLEMENTS Horseradish & Cream Sauce can be a versatile addition to various dishes, offering a creamy texture and sharp flavor. Its use can help diversify meal options, making it easier to stick to a balanced diet by preventing meal fatigue. The cream and sunflower oil contribute to its texture, allowing it to blend well into sauces or dressings.
TRACKLEMENTS Horseradish & Cream Sauce scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable vitamin C content.
How to eat it
This horseradish and cream sauce is typically used as a condiment to add a zesty, creamy kick to savory dishes. A common portion is 1 teaspoon, often served alongside roasted meats or fish. It can also be incorporated into sandwiches or wraps.
Pair with lean protein sources like roast beef or salmon to add flavor without significantly increasing the calorie density of the main dish.
Use as a flavorful spread in sandwiches or wraps in place of higher-fat mayonnaise to manage overall fat intake.
Incorporate a small amount into mashed potatoes or vegetable purees for a flavor boost without needing extra butter or salt.
Consider diluting with a bit of plain Greek yogurt to reduce the calorie density per serving while maintaining a creamy texture and adding protein.
Things to keep in mind
This product contains cream, which is a dairy allergen, and individuals with dairy sensitivities or allergies should avoid it. It also lists 'PRESERVATIVE E 223' (sodium metabisulfite), which is a sulfite. Sulfites can trigger allergic reactions, particularly in individuals with asthma or sulfite sensitivity, leading to symptoms like hives, swelling, or breathing difficulties. While the sodium content is 200mg per 100g, a typical serving size of 1 teaspoon (approximately 5g) would contribute a much smaller amount, making it less of a concern for those monitoring sodium intake in small portions. However, it is a processed food (NOVA 3), which generally suggests moderation in a balanced diet.
Is TRACKLEMENTS Horseradish & Cream Sauce healthy?
TRACKLEMENTS Horseradish & Cream Sauce scores 47/100, placing it in the 'Decent' category. While it offers a good source of vitamin C per 100g, it is a processed condiment with 30g of total fat per 100g. Its healthfulness depends on portion size and overall dietary context.
How does TRACKLEMENTS compare to other horseradish sauces?
Compared to a generic horseradish sauce, TRACKLEMENTS Horseradish & Cream Sauce includes cream and sunflower oil, contributing to its higher fat and calorie content. For example, some brands like Gold's Prepared Horseradish are typically lower in fat and calories, focusing more on the horseradish root itself. This product offers a creamier texture and different flavor profile.
What is 'PRESERVATIVE E 223' in the ingredient list?
PRESERVATIVE E 223 is sodium metabisulfite, a common food additive used to prevent spoilage and maintain color. It is a sulfite, and some individuals, particularly those with asthma, may be sensitive to sulfites and experience adverse reactions.
What is a reasonable portion size for this sauce?
The declared serving size is 1 teaspoon. Given its calorie and fat content (300 calories, 30g total fat per 100g), sticking to this small portion size is advisable to manage your overall intake of calories and fat, especially if consumed regularly.
Can this sauce be used in cooking?
Yes, this sauce can be incorporated into cooking, such as stirring into gravies, mashed potatoes, or creamy sauces for a tangy, spicy flavor. Its cream and oil content make it suitable for blending into warm dishes without curdling, but avoid boiling it vigorously to preserve its texture and flavor.