TRISCUIT PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS scores 55/100 (Decent) on FoodScore. Its primary strength lies in its fiber and protein content, while its added sugar and sodium levels are notable considerations.
This TRISCUIT product scores 55/100, placing it in the 'Decent' category for snacks.
It provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively to satiety.
A serving contains 7.1g of added sugar and 642.86mg of sodium per 100g, which are moderate amounts.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food snack alternatives.
Consider portion control to manage intake of added sugar and sodium.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (7.1g)-7
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 55
TRISCUIT PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS achieved a FoodScore of 55/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, with 7.1g per 100g, and its protein content, at 10.7g per 100g, both of which contribute to satiety. Additionally, the presence of potassium (535.71mg) and iron (3.93mg) adds a small micronutrient bonus. However, several factors reduce its overall score. The product contains 7.1g of added sugar per 100g, which is a significant detractor. Its sodium level, at 642.86mg per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 product, it is considered processed, which reduces its score compared to less processed alternatives. When compared to a whole-food snack alternative, this TRISCUIT product offers convenience but with higher levels of added sugar and sodium.
Health benefits
What the nutrients in triscuit pumpkin seeds & sweet corn wheatberry clusters, pumpkin seeds & sweet corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This TRISCUIT product provides 7.1g of fiber per 100g, primarily from roasted wheat berries. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This amount of fiber can be a helpful contribution towards daily fiber goals, especially when consumed as part of a balanced snack.
Contribution to Protein Intake
With 10.7g of protein per 100g, these clusters can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. The protein content, combined with fiber, can help make this a more satisfying snack option, potentially reducing the urge to overeat between meals. This makes it a reasonable choice for those looking to add protein to their snack routine.
Iron and Potassium Content
The product offers 3.93mg of iron (22% DV) and 535.71mg of potassium (11% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance and blood pressure regulation. While not a primary source, these micronutrients add to the nutritional profile of the snack, supporting various physiological processes.
TRISCUIT PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS scores 55/100 (Decent) on FoodScore. Its primary strength lies in its fiber and protein content, while its added sugar and sodium levels are notable considerations.
How to eat it
TRISCUIT PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS are typically consumed as a standalone snack or as part of a light meal. A common portion size is around 1 ounce. They offer a convenient option for a quick bite, but it's important to be mindful of portion sizes due to the added sugar and sodium content.
Pair with a source of healthy fats or protein, such as a small handful of unsalted nuts or a slice of avocado, to enhance satiety and balance the snack's nutritional profile.
Measure out a single serving (1 ounce) to help manage intake of calories, added sugar, and sodium, as it's easy to overconsume snack clusters.
Use as a crunchy topping for salads or yogurt to add texture and a boost of fiber, rather than relying on them as the sole component of a snack to diversify nutrient intake.
Consider these clusters as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar or sodium intake.
Things to keep in mind
This TRISCUIT product contains wheat, which is a common allergen and should be avoided by individuals with celiac disease or a wheat allergy. The ingredient list includes brown rice syrup and sugar, contributing to the added sugar content, which individuals managing blood sugar levels should note. While canola oil is present, it is generally recognized as safe. The product is also a source of sodium, with 642.86mg per 100g, which may be a consideration for those monitoring their sodium intake for blood pressure management. Overall, for most healthy individuals, there are no specific alarming additives, but awareness of allergens and nutrient levels is always prudent.
Is TRISCUIT PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS healthy?
This TRISCUIT product scores 55/100, indicating it's a 'Decent' snack option. It provides beneficial fiber and protein, but also contains moderate amounts of added sugar and sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does TRISCUIT PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS compare to other snack crackers?
Compared to many traditional snack crackers like Ritz Crackers, this TRISCUIT product offers a higher fiber and protein content due to the roasted wheat berries and pumpkin seeds. However, it still contains added sugar and sodium, which are common in many processed snack crackers. It's generally a more nutrient-dense option than highly refined flour crackers.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a sweetener derived from rice. It contributes to the product's 7.1g of added sugar per 100g. Like other added sugars, it provides calories without significant micronutrients and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these clusters?
The declared serving size is 1 ounce. This portion provides a balance of the product's benefits and considerations. Sticking to this portion size helps manage your intake of added sugar and sodium, aligning with dietary guidelines for moderation.
Can I eat these clusters if I have a gluten sensitivity?
No, this product contains roasted wheat berries, which are a source of gluten. Individuals with gluten sensitivity, celiac disease, or a wheat allergy should avoid this product. Always check the ingredient list for allergens if you have dietary restrictions.