UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
UNSWEETENED ORIGINAL ALMONDMILK scores 42/100 (Poor) due to its **ultra-processed nature** and minimal nutrient density despite being unsweetened.
UNSWEETENED ORIGINAL ALMONDMILK receives a FoodScore of 42/100 (Poor).
It contains 0g of added sugar per 100g, making it a suitable choice for sugar reduction.
Classified as NOVA 4, it is an ultra-processed food product.
Provides 26% DV of Vitamin B12 per 100g, a notable micronutrient contribution.
Offers a low-calorie alternative to dairy milk, with 17 calories per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
UNSWEETENED ORIGINAL ALMONDMILK achieves a FoodScore of 42/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, aligning with recommendations to limit these components, its overall nutrient density is low. It provides only 0.42g of protein and 0g of fiber per 100g. The product does receive a bonus for its Vitamin B12 content, contributing 26% of the Daily Value per 100g. However, other essential micronutrients like calcium, potassium, and magnesium are present in very low amounts (1% DV or less for calcium, 0% DV for potassium and magnesium). Ingredients such as carrageenan and gellan gum are used as stabilizers, contributing to its ultra-processed status. Compared to generic dairy milk, which typically offers higher protein and calcium content, UNSWEETENED ORIGINAL ALMONDMILK serves as a lower-calorie, plant-based alternative but does not replicate the full nutritional profile of dairy.
Health benefits
What the nutrients in unsweetened original almondmilk, unsweetened original actually do for you, grounded in established dietary science.
Supports Sugar Reduction Goals
UNSWEETENED ORIGINAL ALMONDMILK is a beneficial option for individuals aiming to reduce their intake of added sugars. With 0g of added sugar per 100g, it provides a neutral base for beverages and recipes without contributing to daily sugar limits. This makes it a suitable choice for those managing blood sugar levels or simply seeking to minimize sugar in their diet. It allows consumers to control the sweetness of their food and drinks by adding natural sweeteners if desired, rather than consuming pre-sweetened products.
Low Calorie and Fat Content
This almond milk offers a low-calorie and low-fat alternative to traditional dairy milk. At just 17 calories and 1.46g of total fat per 100g, it can be a useful component in dietary plans focused on calorie management. The fat content is also free of saturated and trans fats, which aligns with dietary guidelines for heart health. Its light profile makes it versatile for use in various preparations where a less calorically dense liquid is preferred, such as in smoothies or cereals.
Source of Vitamin B12
UNSWEETENED ORIGINAL ALMONDMILK is fortified with Vitamin B12, providing 26% of the Daily Value per 100g. Vitamin B12 is an essential nutrient, particularly important for individuals following plant-based diets who may have limited natural sources. This fortification helps to ensure adequate intake of a vitamin crucial for nerve function and red blood cell formation. Incorporating this almond milk can contribute to meeting daily B12 requirements, supporting overall metabolic health.
UNSWEETENED ORIGINAL ALMONDMILK scores 42/100 (Poor) due to its ultra-processed nature and minimal nutrient density despite being unsweetened.
How to eat it
UNSWEETENED ORIGINAL ALMONDMILK is commonly used as a dairy milk substitute in various daily routines. It's often consumed in cereal, coffee, smoothies, or used in baking and cooking. A typical serving size is 1 cup, which can be easily incorporated into meals or snacks.
Use UNSWEETENED ORIGINAL ALMONDMILK in smoothies with fruits and protein powder to enhance nutrient density.
Substitute it for water in oatmeal or overnight oats to add a creamy texture without extra calories or sugar.
Incorporate into savory dishes like soups or sauces for a dairy-free liquid base.
Pair with a source of calcium, such as fortified cereals or leafy greens, to balance its low natural calcium content.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid UNSWEETENED ORIGINAL ALMONDMILK due to its primary ingredient. The product contains carrageenan, a common food additive used as a thickener and stabilizer. While approved for use, some individuals report digestive sensitivities to carrageenan. Those with sensitive digestive systems, such as individuals with Irritable Bowel Syndrome (IBS), may wish to monitor their response to products containing this ingredient. Otherwise, this product is generally considered safe for consumption by the general population.
UNSWEETENED ORIGINAL ALMONDMILK scores 42/100 (Poor) on FoodScore. While it is low in calories, fat, and contains no added sugar, its classification as an ultra-processed food and low overall nutrient density contribute to its score. It can be part of a healthy diet, especially for those avoiding dairy or reducing sugar, but it's not a primary source of many essential nutrients like protein or calcium.
How does UNSWEETENED ORIGINAL ALMONDMILK compare to other plant milks?
Compared to other plant milks like Silk Unsweetened Almondmilk, UNSWEETENED ORIGINAL ALMONDMILK has a similar nutritional profile, being low in calories and sugar. However, some brands like Oatly or Califia Farms may offer different micronutrient fortifications or slightly higher fiber content depending on the specific product. Always check the nutrition label for specific nutrient values and ingredients when comparing.
What is carrageenan and should I be concerned about it?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer in many food products, including UNSWEETENED ORIGINAL ALMONDMILK. While it is approved by regulatory bodies for use in food, some individuals report digestive discomfort or inflammation after consuming products with carrageenan. If you experience such symptoms, you might consider alternatives that do not contain this ingredient.
What is a typical serving size for UNSWEETENED ORIGINAL ALMONDMILK?
A typical serving size for UNSWEETENED ORIGINAL ALMONDMILK is 1 cup (240ml). This amount provides 17 calories, 0.42g protein, and 26% DV of Vitamin B12. It's important to stick to recommended serving sizes, especially if you are monitoring calorie intake, as consuming larger portions will increase the overall nutrient and calorie contribution. This serving size is suitable for adding to cereal or coffee.
Can I use UNSWEETENED ORIGINAL ALMONDMILK in baking?
Yes, UNSWEETENED ORIGINAL ALMONDMILK can be used as a dairy-free liquid substitute in most baking recipes. Its neutral flavor and thin consistency make it versatile for cakes, muffins, and other baked goods. Keep in mind that it has a lower fat content than whole dairy milk, which might slightly alter the texture of some recipes, so adjustments might be needed for optimal results.