US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH 1X0.930 OZ
US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH scores 45/100 (Decent) on FoodScore. Its classification as **ultra-processed** significantly impacts its overall nutritional evaluation.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 11.5g of protein per 100g, contributing positively to its score.
A notable concern is the high sodium content at 807.69mg per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
807.69mg
35% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (807.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. The product receives positive points for its protein content, with 11.5g per 100g, and a moderate amount of fiber at 3.8g. It also gains a small bonus for its iron content, providing 15% DV per 100g. However, several factors contribute to penalties. The product contains 3.85g of saturated fat per 100g, which incurs a minor deduction. A more significant penalty comes from its high sodium content, measured at 807.69mg per 100g. The most substantial deduction is due to its classification as a NOVA 4 food, indicating it is ultra-processed. This classification reflects its formulation with multiple industrial ingredients and processes, such as the inclusion of high fructose corn syrup and palm oil. This processing, along with the concentrated fat content, leads to a further penalty. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this product presents a more processed nutritional composition.
Health benefits
What the nutrients in us foodservice cookies toasted peanut butter sandwich 1x0.930 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can help supplement protein intake when consumed as part of a varied diet. The protein in this product primarily comes from roasted peanuts and wheat flour.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this contribution can be a small part of meeting daily fiber recommendations, especially when paired with other fiber-rich foods.
Provides Iron
US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH supplies 2.69mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including foods that provide iron can help prevent deficiency, particularly in individuals with higher iron needs.
US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH scores 45/100 (Decent) on FoodScore. Its classification as ultra-processed significantly impacts its overall nutritional evaluation.
How to eat it
These peanut butter sandwich cookies are typically consumed as a snack or dessert. They are often eaten directly from the package and are a common item in packed lunches or as a quick treat. Given their energy density, portion control is key.
To balance the nutritional profile, pair these cookies with a piece of fruit or a small serving of plain yogurt.
Consider consuming a single cookie as a treat rather than multiple servings to manage sodium and calorie intake.
These cookies can be crumbled over a bowl of oatmeal or a smoothie for added flavor and texture, integrating them into a more nutrient-dense meal.
Things to keep in mind
Consumers should be aware of the allergen information for US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH. The product contains wheat, peanuts, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and high fructose corn syrup indicates a highly processed food, which may be a consideration for those monitoring their intake of such ingredients. The high sodium content (807.69mg per 100g) is also a factor for individuals managing blood pressure or sodium intake.
Is US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH healthy?
This product scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as ultra-processed and its high sodium content mean it is best consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH compare to other cookies like Nabisco's Nutter Butter?
Compared to similar peanut butter sandwich cookies, such as Nabisco's Nutter Butter, US FOODSERVICE COOKIES TOASTED PEANUT BUTTER SANDWICH has a comparable nutritional profile in terms of calories, fat, and sugar. Both are ultra-processed snack foods and should be consumed in moderation. Specific ingredient lists and micronutrient profiles may vary slightly between brands.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness and functional properties. In this product, it contributes to the overall flavor and texture of the cookies. While this product declares 0g of added sugar per 100g, the presence of high fructose corn syrup suggests it contributes to the overall sugar content.
What is a reasonable portion size for these cookies?
Given the calorie density of 500 calories per 100g, a reasonable portion size would be significantly less than 100g, especially if you are monitoring calorie intake. A single cookie or a small handful would be a more appropriate serving for a snack to help manage overall calorie and sodium consumption.
Can I give these cookies to children?
These cookies contain common allergens like peanuts, wheat, milk, and soy, so ensure no allergies are present. Due to their ultra-processed nature and high sodium content, they are best offered to children as an occasional treat in small portions, rather than a regular snack. Focus on whole, unprocessed foods for children's daily diets.