VITAL FARMS UNCURED BACON & CHEDDAR CHEESE PASTURE-RAISED EGG BITES score 49/100 (Decent) due to a balance of beneficial protein and calcium against notable levels of saturated fat and sodium.
FoodScore: 49/100 (Decent) for these egg bites.
A strength is the 13.77g of protein per 100g, contributing to satiety.
The primary concern is 400mg of sodium per 100g, which is a moderate amount.
This product is NOVA class 3 (processed), similar to many convenient breakfast items.
Consider these egg bites as a convenient protein source, but be mindful of portion sizes.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
13.77g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (13.8g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.2g)-6
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 49
VITAL FARMS UNCURED BACON & CHEDDAR CHEESE PASTURE-RAISED EGG BITES achieve a FoodScore of 49/100, placing them in the 'Decent' category. The score reflects a mix of positive and less favorable nutritional aspects. On the positive side, the product receives a significant bonus for its protein content, providing 13.77g per 100g, which is a substantial amount for a single serving. It also gains points for micronutrients, specifically 14% DV of calcium per 100g. However, several factors contribute to penalties. The saturated fat content at 6.15g per 100g incurs a penalty, as does the sodium level of 400mg per 100g. Furthermore, as a NOVA class 3 food, it is categorized as processed, which also results in a penalty. The ingredient list includes uncured bacon, which contributes to both the protein and the saturated fat content. Compared to a generic dairy equivalent, these egg bites offer a higher protein and fat profile, making them a more substantial option but also one with higher sodium and saturated fat.
Health benefits
What the nutrients in vital farms uncured bacon & cheddar cheese pasture-raised egg bites, uncured bacon & cheddar cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 13.77g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite throughout the day. The eggs and cheese in VITAL FARMS egg bites are primary contributors to this protein content, making them a convenient option for a protein-rich meal or snack.
Contributes to Bone Health
The egg bites provide 14% DV of calcium per 100g, which is a meaningful contribution to daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. The cheddar cheese and organic whole milk ricotta cheese are key sources of this calcium, supporting skeletal health as part of a balanced diet.
Convenient Source of Essential Nutrients
These egg bites offer a convenient way to consume eggs, which are a nutrient-dense food. Eggs provide a range of vitamins and minerals, though specific micronutrient values like Vitamin D, B12, and Folate are not significantly present in this particular product based on the provided data. However, the combination of eggs and dairy offers a quick option for a meal or snack that includes protein and calcium, fitting into a busy lifestyle.
VITAL FARMS UNCURED BACON & CHEDDAR CHEESE PASTURE-RAISED EGG BITES score 49/100 (Decent) due to a balance of beneficial protein and calcium against notable levels of saturated fat and sodium.
How to eat it
VITAL FARMS UNCURED BACON & CHEDDAR CHEESE PASTURE-RAISED EGG BITES are designed for quick consumption, typically as a breakfast item or a substantial snack. They are pre-cooked and can be heated in a microwave, making them a convenient option for busy mornings or when a quick protein boost is needed. A common portion is one package.
Pair with a source of fiber like a side of fruit or whole-wheat toast to create a more balanced meal.
Consider these egg bites as a protein-rich component of a larger meal, rather than the sole item, to help manage sodium intake.
To reduce overall sodium, balance with low-sodium foods throughout the rest of your day.
These can be a good alternative to less nutritious fast-food breakfast options when time is limited.
Things to keep in mind
The ingredient list for VITAL FARMS UNCURED BACON & CHEDDAR CHEESE PASTURE-RAISED EGG BITES includes common allergens such as eggs and milk, which are explicitly declared. Individuals with allergies to these ingredients should avoid this product. The product contains uncured bacon, which, while free of added nitrates or nitrites, still contributes to the overall saturated fat and sodium content. While generally safe for most populations, individuals monitoring their sodium or saturated fat intake, such as those with hypertension or cardiovascular concerns, should consume this product in moderation as part of a balanced dietary pattern.
These VITAL FARMS egg bites score 49/100, placing them in the 'Decent' category. They offer a good amount of protein and calcium, which are beneficial. However, they also contain moderate levels of saturated fat and sodium, so portion control and overall dietary balance are key to incorporating them into a healthy eating pattern.
How does VITAL FARMS egg bites compare to a generic breakfast sandwich?
Compared to many generic fast-food breakfast sandwiches, VITAL FARMS egg bites may offer a more controlled ingredient list and a good protein source without added sugars. However, the sodium and saturated fat content can be comparable or even higher than some options, depending on the specific sandwich. Always check the nutrition facts for a direct comparison.
What does 'uncured bacon - no nitrates or nitrites added' mean?
This label indicates that no synthetic nitrates or nitrites were added to the bacon. Instead, natural sources like celery powder or extracts of citrus, pomegranate, and rosemary are used, which naturally contain nitrates that convert to nitrites during processing. From a nutritional standpoint, it still contributes to the overall sodium and saturated fat content of the product.
What is a recommended portion size for these egg bites?
A single package of VITAL FARMS egg bites is considered one serving. For most individuals, this provides a convenient and satisfying portion for a snack or light meal. If you are monitoring your sodium or saturated fat intake, consider consuming half a package or balancing it with other low-sodium, low-fat foods throughout the day.
Can I eat VITAL FARMS egg bites every day?
While these egg bites offer protein and calcium, consuming them daily would mean a consistent intake of their sodium and saturated fat. For a balanced diet, it's generally recommended to vary your food choices. Consider rotating them with other breakfast options like oatmeal, fruit, or plain Greek yogurt from brands like FAGE or Chobani to ensure a wider range of nutrients and to manage intake of certain components.