WALLABY PEACH HIBISCUS FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT scores 48/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite its lack of added sugars.
This WALLABY yogurt scores 48/100 (Decent) on FoodScore.
It contains 0g of added sugar per serving, a notable positive.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to plain whole-milk yogurt, this product offers less calcium (5% DV vs ~15% DV).
This yogurt can be a convenient snack, but consider its lower micronutrient density.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
WALLABY PEACH HIBISCUS FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT receives a FoodScore of 48/100, placing it in the 'Decent' category. A significant factor in this score is its classification as a NOVA 3 processed food. While it boasts 0g of added sugar, which is a positive attribute, the presence of ingredients like pectin and organic locust bean gum contribute to its processed status. The product provides 7.33g of protein per 100g, earning a +3 bonus for its protein content. However, it lacks significant amounts of many micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc. Compared to a generic plain whole-milk yogurt, which typically scores higher due to its simpler ingredient profile and often higher calcium content, this WALLABY product's formulation, including natural flavor and organic lemon juice concentrate, positions it as a more processed option. The 'No Sugar Added' claim is verified by the 0g added sugar per 100g.
Health benefits
What the nutrients in wallaby peach hibiscus flavored organic no sugar added aussie greek whole milk yogurt, peach hibiscus actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY yogurt provides 7.33g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. Including sources of protein like this yogurt can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake. It can be a convenient way to add protein to a meal or snack.
No Added Sugars
One of the key benefits of this product is its 0g of added sugar per 100g. Reducing added sugar intake is a core recommendation of the Dietary Guidelines for Americans, as excessive consumption is linked to various health concerns. Choosing products without added sugars can help manage blood sugar levels and support overall metabolic health. This makes it a suitable option for individuals monitoring their sugar intake.
Source of Calcium
This yogurt provides 66.67mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this can help meet daily calcium requirements, especially when combined with other calcium-rich foods in the diet.
WALLABY PEACH HIBISCUS FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT scores 48/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite its lack of added sugars.
How to eat it
This WALLABY yogurt is typically consumed as a quick breakfast, a mid-day snack, or as part of a light meal. The 1-cup serving size is a common portion. It's often eaten directly from the container, but can also be incorporated into other dishes.
Pair with fresh fruit like berries or a sliced apple to add fiber and additional vitamins, enhancing the nutritional profile.
Mix with a small amount of unsalted nuts or seeds for healthy fats and extra protein, creating a more balanced snack.
Use as a base for a smoothie, combining with spinach or kale for a nutrient-dense beverage.
Consider using it in place of sour cream in savory dishes for a lower-fat, higher-protein alternative.
Things to keep in mind
This product contains cultured pasteurized whole organic milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it is 'No Sugar Added,' it still contains naturally occurring sugars from milk and fruit, which should be considered by individuals managing blood sugar. The presence of natural flavor and stabilizers like pectin and organic locust bean gum are common in processed yogurts and are generally recognized as safe. However, individuals with sensitivities to highly processed foods may wish to review the full ingredient list. There are no artificial sweeteners or colors in this specific formulation.
This WALLABY yogurt scores 48/100 (Decent) on FoodScore. It is a good source of protein and contains no added sugars, which are positive attributes. However, it is classified as a processed food (NOVA 3) and provides limited amounts of certain micronutrients. Its healthfulness depends on how it fits into your overall dietary pattern.
How does WALLABY PEACH HIBISCUS compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this WALLABY product is more processed due to its flavorings and stabilizers. While it offers 0g added sugar, a plain yogurt would typically have a simpler ingredient list and often higher calcium content. For instance, a brand like FAGE Total 5% Milkfat Plain Greek Yogurt would generally score higher due to its minimal ingredients and higher protein density.
What is 'organic locust bean gum' and why is it in this yogurt?
Organic locust bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is included in this WALLABY yogurt to improve its texture, prevent separation of ingredients, and give it a creamy consistency. It is a common food additive and is generally considered safe for consumption.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup (240g), which provides 192 calories and 17.6g of protein. This is a reasonable portion for a snack or as part of a meal. Depending on your individual dietary needs and calorie goals, you could consume one serving or adjust as needed, keeping in mind its overall nutritional contribution.
Can I use this yogurt in cooking or baking?
Yes, you can use this WALLABY yogurt in cooking or baking, especially in recipes where you want a peach flavor and no added sugar. It can be a good substitute for sour cream in some recipes or as a moistening agent in baked goods. However, be aware that heating may affect the live active cultures.