WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES
WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES scores 49/100 (Decent). Its NOVA class 3 (processed) status is the primary factor preventing a higher score, despite good protein and no added sugar.
This WALLABY product has a FoodScore of 49/100, rated as Decent.
It provides 6.67g of protein per 100g, contributing positively to its nutritional profile.
The product contains 0g of added sugar, aligning with its 'purely unsweetened' claim.
As a NOVA class 3 food, it is more processed than plain whole-milk yogurt.
Consider this yogurt as a base for adding your own fruits or nuts for increased fiber.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and its level of processing. The product earns a bonus for its protein content, delivering 6.67g per 100g, which is a significant contribution for a yogurt. It also receives a bonus for Vitamin A, providing 22% DV per 100g. A key positive aspect is the absence of added sugar, which aligns with its 'purely unsweetened' claim and is a favorable characteristic compared to many flavored yogurts. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty. Ingredients like organic locust bean gum and pectin are used for texture and stability, contributing to its processed classification. While it offers more protein than generic plain whole-milk yogurt, its processing level and the presence of 'natural flavors' prevent it from achieving a higher score, placing it in the 'Decent' category.
Health benefits
What the nutrients in wallaby, organic purely unsweetened whole milk greek yogurt with strawberries actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY Greek yogurt is a good source of protein, providing 6.67g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Including protein-rich foods like this yogurt can contribute to meeting daily protein needs, especially for individuals looking to increase their intake without added sugars. It can be a convenient option for a post-workout snack or a satisfying component of a meal.
Provides Beneficial Probiotic Cultures
The yogurt contains live and active probiotic cultures, including L. acidophilus, L. bulgaricus, S. thermophilus, Bifidus, and L. paracasei. These cultures are beneficial microorganisms that can support gut health. Regular consumption of foods with probiotics may contribute to a balanced gut microbiome. The presence of these specific strains indicates a commitment to providing a product with potential digestive benefits.
Source of Essential Micronutrients
This product contributes to your intake of certain micronutrients, notably providing 22% DV of Vitamin A and 8% DV of calcium per 100g. Vitamin A is important for vision and immune function, while calcium is crucial for bone health. Although not a primary source for all micronutrients, the contribution of these vitamins and minerals makes it a more nutritionally complete option compared to snacks devoid of such benefits.
WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES scores 49/100 (Decent). Its NOVA class 3 (processed) status is the primary factor preventing a higher score, despite good protein and no added sugar.
How to eat it
This WALLABY Greek yogurt is typically consumed as a breakfast item, a snack, or as part of a light meal. Its unsweetened nature makes it versatile for both sweet and savory applications. A common portion is one container, providing a convenient single serving.
Pair with fresh fruit and a sprinkle of nuts or seeds to increase fiber content and healthy fats.
Use as a base for smoothies, blending with fruits, vegetables, and a liquid for a nutrient-dense beverage.
Substitute for sour cream in savory dishes like tacos or baked potatoes to add protein and probiotics.
Divide a larger container into smaller portions if you are mindful of calorie intake, as a single container can be substantial.
Things to keep in mind
This WALLABY product is made with cultured pasteurized organic milk and cream, meaning it contains dairy as an allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list includes 'natural flavors,' which, while generally recognized as safe, can be a concern for some consumers who prefer to avoid non-specific flavorings. The use of organic locust bean gum and pectin are for texture and stability, common in processed yogurts, and are generally well-tolerated but can cause digestive discomfort in sensitive individuals if consumed in very large quantities. Overall, for most consumers without dairy allergies, the product presents no unusual cautions.
Is WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES healthy?
This WALLABY yogurt is a nutritionally sound choice for many. It offers good protein and no added sugar, which are positive attributes. However, its NOVA class 3 status indicates it's a processed food, which is a factor in its 'Decent' FoodScore of 49/100. It can be part of a balanced diet.
How does WALLABY compare to other Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to a product like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product contains whole milk and strawberries, resulting in higher fat and calories, but also a richer texture. FAGE 0% would have less fat and calories but similar protein. Both are good sources of protein, but the WALLABY product includes fruit and stabilizers, making it more processed than plain, unflavored Greek yogurt.
What are 'natural flavors' in this yogurt?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, or spices. They are used to enhance the taste of the product. While they originate from natural sources, their processing can be complex. For consumers seeking minimal processing, this ingredient might be noted, though it's common in many flavored foods.
How much of this yogurt can I eat daily?
A single container of WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES provides 80 calories and 6.67g of protein per 100g. The appropriate daily intake depends on your individual dietary needs and calorie goals. It can be a regular part of a balanced diet, but consider its fat content if you are monitoring that nutrient.
Does 'purely unsweetened' mean it has no sugar?
'Purely unsweetened' means that no added sugars have been included in the product. However, the organic strawberries naturally contain sugars. The product's label confirms 0g of added sugar, which is a key benefit. The total sugar content will reflect the natural sugars from the milk and fruit.