WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES scores 49/100 (Decent). Its NOVA class 3 processing and lack of fiber are the primary factors preventing a higher score, despite good protein and Vitamin A content.
This WALLABY yogurt scores 49/100, placing it in the 'Decent' category.
It provides 6.67g of protein per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), indicating some level of industrial processing.
Compared to plain whole-milk yogurt, this product contains fruit preparation and added stabilizers.
Consider this yogurt as a component of a meal, rather than a standalone snack, to balance its nutritional profile.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and aspects of its processing. On the positive side, the product provides 6.67g of protein per 100g, which contributes positively to its score. It also offers a notable 22% DV of Vitamin A per 100g. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty of 5 points. While it contains no added sugar, the presence of a 'mixed berry fruit preparation' with 'natural flavors' and stabilizers like organic locust bean gum and pectin contributes to its processed classification. In comparison to a generic plain whole-milk yogurt, this WALLABY SKU includes fruit and additional ingredients for texture and flavor, moving it further from a minimally processed food. The fiber content is low at 0.7g per 100g, and it provides minimal amounts of other micronutrients like potassium, iron, magnesium, zinc, Vitamin D, B12, and Folate.
Health benefits
What the nutrients in wallaby, organic whole milk greek yogurt, mixed berries, mixed berries actually do for you, grounded in established dietary science.
Good Source of Protein
This WALLABY yogurt provides 6.67g of protein per 100g serving. Protein is essential for muscle repair and growth, and it can contribute to feelings of fullness, which may help with appetite management. Including protein-rich foods like this yogurt in meals or snacks can support overall dietary protein intake, especially for individuals looking to increase their protein consumption without significant added sugars.
Contains Live and Active Cultures
WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES contains live and active probiotic cultures including L. acidophilus, L. bulgaricus, S. thermophilus, Bifidus, and L. paracasei. These cultures are beneficial for gut health, contributing to a balanced microbiome. Regular consumption of foods with live cultures may support digestive wellness and nutrient absorption. It's a convenient way to incorporate probiotics into your diet.
Source of Vitamin A
This yogurt provides 22% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The whole milk content in this WALLABY yogurt helps with the absorption of Vitamin A. Incorporating foods rich in Vitamin A can contribute to meeting daily requirements for this important micronutrient, supporting various bodily functions.
WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES scores 49/100 (Decent). Its NOVA class 3 processing and lack of fiber are the primary factors preventing a higher score, despite good protein and Vitamin A content.
How to eat it
WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES is commonly consumed as a breakfast item or a snack. Its creamy texture and fruit flavor make it a convenient option. A typical serving is one container, which provides a good amount of protein.
Pair this yogurt with a handful of unsalted nuts or seeds for added healthy fats and fiber to enhance satiety.
Mix with a serving of whole-grain cereal or oats to increase fiber content and create a more balanced meal.
Use this yogurt as a base for a smoothie, blending it with fresh or frozen fruits and vegetables for a nutrient-dense beverage.
Consider using a smaller portion of this yogurt as a creamy topping for fruit salads or a dollop on oatmeal.
Things to keep in mind
This WALLABY yogurt contains 'organic locust bean gum' and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is uncommon at typical consumption levels. The product is made with milk and cream, so it is not suitable for individuals with a dairy allergy or lactose intolerance. The ingredient list includes 'natural flavors,' which are often complex mixtures, but are generally considered safe. There are no artificial sweeteners or colors listed, using 'fruit and vegetable juice for color' instead. Overall, for most consumers, this product presents no significant cautions beyond dairy content.
Is WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES healthy?
This WALLABY yogurt scores 49/100 (Decent) on FoodScore. It offers a good amount of protein (6.67g/100g) and is a source of Vitamin A. However, its NOVA 3 classification as a processed food and low fiber content are factors to consider. It can be part of a balanced diet when paired with other nutrient-dense foods.
How does WALLABY compare to other Greek yogurts like FAGE?
Compared to a plain whole-milk Greek yogurt like FAGE Total 5%, WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES contains fruit preparation and added stabilizers. While both offer protein, the WALLABY SKU has a fruit flavor built-in, whereas plain yogurts allow for more control over added ingredients. FAGE plain yogurt would typically have a higher FoodScore due to less processing and no added flavors or gums.
What are 'natural flavors' in this yogurt?
'Natural flavors' in WALLABY yogurt are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste. While the exact composition isn't disclosed, they are generally used in small amounts to provide a consistent flavor profile. They are distinct from artificial flavors, which are synthetically produced.
Can I eat this WALLABY yogurt every day?
Yes, this WALLABY yogurt can be consumed daily as part of a varied diet. However, it's important to consider your overall dietary intake. To maximize nutritional benefits, pair it with other whole foods like fresh fruit, nuts, or whole grains to ensure a broader spectrum of nutrients and fiber.
Does this yogurt contain probiotics?
Yes, WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES explicitly lists 'Live and Active Probiotic Cultures' including L. acidophilus, L. bulgaricus, S. thermophilus, Bifidus, and L. paracasei. These cultures are beneficial for gut health and are a key feature of many yogurts.