Nothing significantly penalised here. Well done.
WEGMANS BUTTER LETTUCE, BUTTER achieves a FoodScore of 58 out of 100, classifying it as a decent choice. This score is largely driven by its status as a whole, unprocessed food, as indicated by its NOVA class 2 rating, which contributes a +8 bonus. The ingredient list, simply stating "LETTUCE," reflects its minimal processing. Per 100g, this product contains only 12 calories, 1.18g of protein, and 1.2g of fiber, making it a low-calorie, low-fat option. It also contains 0g of added sugar and 6mg of sodium, which are favorable attributes for overall dietary health. While it provides some iron (7% DV), it lacks significant amounts of other micronutrients like potassium, magnesium, zinc, and vitamins A, C, D, and B12. Compared to a generic dairy equivalent, which would typically contain higher protein, fat, and calcium, this lettuce offers a distinct nutritional profile focused on hydration and minimal caloric intake rather than macronutrient density.
What the nutrients in wegmans butter lettuce, butter actually do for you, grounded in established dietary science.
WEGMANS BUTTER LETTUCE, BUTTER is composed primarily of water, making it an excellent food for hydration support. With only 12 calories per 100g, it can add significant volume to meals without contributing many calories. This characteristic is beneficial for individuals focusing on weight management, as it helps create a feeling of fullness and satiety, potentially reducing overall calorie intake when incorporated into meals.
This butter lettuce contains 1.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. While not a high-fiber food on its own, incorporating WEGMANS BUTTER LETTUCE into a meal contributes to your daily fiber intake, which is crucial for a healthy gut microbiome and overall well-being.
While not a powerhouse of all micronutrients, WEGMANS BUTTER LETTUCE, BUTTER does provide some essential minerals. It offers 7% of the Daily Value for iron per 100g, which is important for oxygen transport in the blood. It also contains 3% DV for calcium, a mineral vital for bone health and muscle function. Including this lettuce in your diet can help contribute to your intake of these important micronutrients.
WEGMANS BUTTER LETTUCE is commonly used as a base for salads, wraps, or as a garnish. Its tender leaves and mild flavor make it versatile for various culinary applications, often eaten raw. A typical portion might be several leaves, or the entire package for a larger salad.
WEGMANS BUTTER LETTUCE, BUTTER is generally considered safe for consumption by most individuals. The ingredient list is simply "LETTUCE," indicating a lack of common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals with specific sensitivities to lettuce or other leafy greens are rare, but should exercise caution. Overall, this product presents minimal dietary concerns for the general population.