WEGMANS FOUR CHEESE BROWN RICE CRACKERS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, with its classification as a NOVA 4 ultra-processed food being a significant detractor, resulting in a -10 penalty. On the positive side, the product provides 3.3g of fiber per 100g, earning a +3 bonus, and 6.7g of protein, adding a +2 bonus. It also contributes 2mg of iron (11% DV), which provides a +2 micronutrient bonus. However, the sodium content of 450mg per 100g incurs a -1 penalty. While the product uses brown rice flour and whole grain sorghum flour, which are whole grains, the overall formulation with various cheese seasonings and other ingredients like maltodextrin contributes to its ultra-processed status. Compared to a generic dairy equivalent, which might offer more direct dairy nutrients and less processing, these crackers present a different nutritional profile, primarily as a grain-based snack with added flavorings.
What the nutrients in wegmans four cheese brown rice crackers, four cheese actually do for you, grounded in established dietary science.
WEGMANS FOUR CHEESE BROWN RICE CRACKERS provide 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall well-being. While not a primary fiber source, these crackers can contribute to your daily fiber intake when consumed as part of a varied diet.
This product offers 6.7g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, the protein content in these crackers can complement other protein sources in a meal or snack, helping to increase the overall protein intake of your diet. The protein comes from sources like whey protein concentrate and various cheeses.
WEGMANS FOUR CHEESE BROWN RICE CRACKERS contain 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. These crackers can be a modest contributor to your daily iron needs.
Crackers like WEGMANS FOUR CHEESE BROWN RICE CRACKERS are typically consumed as a snack or as an accompaniment to meals. A common serving size is 14 crackers. They are often paired with cheeses, dips, or spreads, or enjoyed on their own as a quick bite.
Consumers should be aware that WEGMANS FOUR CHEESE BROWN RICE CRACKERS are classified as a NOVA 4 ultra-processed food. This classification indicates that the product has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavoring, which are common in ultra-processed items. The product contains milk, as indicated by ingredients such as whey powder, cheddar cheese, and skim milk powder, making it unsuitable for individuals with dairy allergies. While the sodium content is not excessively high, individuals monitoring their sodium intake should consider the 450mg per 100g when planning their meals.