WOLFGANG PUCK, CREAMY VODKA SAUCE scores 48/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
WOLFGANG PUCK Creamy Vodka Sauce receives a FoodScore of 48/100.
A notable strength is its 2.5g of fiber per 100g serving.
The main concern is the 375mg of sodium per 100g, contributing to a penalty.
This product is classified as NOVA class 3 (processed), typical for many prepared sauces.
Consider portion control to manage sodium intake when using this sauce.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (375mg)-1
Processed (NOVA 3)-5
Why it scores 48
WOLFGANG PUCK, CREAMY VODKA SAUCE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the sauce receives bonus points for its fiber content, providing 2.5g per 100g. Additionally, it is a significant source of Vitamin A, contributing 139% of the Daily Value per 100g, likely from the tomato puree and carrot juice concentrate. However, the product incurs penalties due to its sodium content, which is 375mg per 100g. This level of sodium is moderate and can add up quickly depending on serving size and other meal components. Furthermore, as a NOVA class 3 processed food, it receives a penalty, reflecting its formulation with multiple ingredients and processing steps. Compared to a generic dairy equivalent, which might have a simpler ingredient list, this sauce offers more complex flavors but also a higher sodium load.
Health benefits
What the nutrients in wolfgang puck, creamy vodka sauce actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This WOLFGANG PUCK sauce is a good source of Vitamin A, providing 139% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of tomato puree and carrot juice concentrate in the ingredient list likely contributes significantly to this micronutrient content. Incorporating sources of Vitamin A into your diet supports various bodily functions, making this sauce a convenient way to boost intake of this particular vitamin.
Contains Dietary Fiber
WOLFGANG PUCK, CREAMY VODKA SAUCE provides 2.5g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. The fiber content likely comes from the tomato puree and diced tomatoes, which are plant-based ingredients.
Made with Healthy Fats
The sauce includes extra virgin olive oil as one of its ingredients. Extra virgin olive oil is a source of monounsaturated fatty acids, which are considered heart-healthy fats. While the total fat content is 3.33g per 100g, with 1.67g saturated fat, the inclusion of olive oil offers a beneficial fat component. Choosing sauces that incorporate healthier fat sources can be a part of a balanced dietary pattern, especially when consumed in moderation.
WOLFGANG PUCK, CREAMY VODKA SAUCE scores 48/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Vodka sauce is typically served as a pasta sauce, often with penne or other short pasta shapes. A common serving size is 0.5 cup, which is 125g. It's a convenient option for quick meals, but it's important to be mindful of portion sizes due to its sodium content.
Pair with whole wheat pasta to increase fiber content and overall meal satiety.
Add extra vegetables like spinach, mushrooms, or bell peppers to boost nutrient density and volume.
Use as a sauce for baked chicken or fish instead of just pasta to create a balanced meal with lean protein.
Dilute with a small amount of unsalted tomato sauce or vegetable broth to reduce sodium per serving without sacrificing flavor.
Things to keep in mind
This product contains milk as a declared allergen, specifically from the heavy cream, ricotta cheese, Romano cheese, and Parmesan cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 375mg per 100g is moderate; however, a typical serving size of 0.5 cup (125g) would provide 469mg of sodium. Those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and consider balancing it with low-sodium components in their meal. The sauce also contains natural flavoring, which can be a concern for some individuals seeking to avoid certain undisclosed ingredients.
WOLFGANG PUCK Creamy Vodka Sauce scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial nutrients like Vitamin A and fiber, but its moderate sodium content and classification as a processed food mean it's best enjoyed in moderation as part of a balanced diet. It's not a primary source of protein or a wide range of micronutrients.
How does WOLFGANG PUCK Creamy Vodka Sauce compare to other pasta sauces?
Compared to a generic tomato-based pasta sauce, WOLFGANG PUCK Creamy Vodka Sauce often has a higher fat content due to the heavy cream and cheeses. Its sodium level of 375mg per 100g is comparable to many other branded pasta sauces, but it's generally higher than plain canned tomatoes. For example, a brand like Rao's Homemade Marinara Sauce might have a similar sodium profile but typically lower fat content.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from natural sources, such as spices, fruits, or vegetables, used to impart flavor. While derived from natural sources, the exact components are not disclosed on the label. For most consumers, natural flavoring is not a concern, but individuals with specific sensitivities or those seeking to avoid certain ingredients may prefer products without it.
What is a reasonable portion size for this sauce?
The declared serving size is 0.5 cup (125g). This portion provides 104 calories, 3.1g protein, 3.1g fiber, and 469mg sodium. To manage sodium intake, especially if you are consuming other salty foods, consider using slightly less than the recommended serving or diluting the sauce with unsalted ingredients.
Can this sauce be frozen after opening?
Yes, leftover WOLFGANG PUCK Creamy Vodka Sauce can typically be frozen. Transfer any unused sauce to an airtight, freezer-safe container, leaving some headspace for expansion. It can usually be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating gently on the stovetop or in the microwave.