APRONS PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL, PEPPER JACK CHEESE
APRONS PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL scores 49/100 (Decent), primarily due to its **ultra-processed classification** and notable saturated fat content.
This APRONS meal scores 49/100, placing it in the Decent category.
It provides a significant 14.7g of protein per 100g serving.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 3.82g of saturated fat per 100g, it contributes to daily intake limits.
Consider this meal for occasional consumption rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Protein (14.7g)+10
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The APRONS PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL receives a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. A significant positive is its protein content, providing 14.71g per 100g, which earns a +10 bonus. However, the product incurs penalties due to its saturated fat content of 3.82g per 100g, resulting in a -1 penalty. The most substantial deduction comes from its classification as a NOVA 4 food, meaning it is ultra-processed, which results in a -10 penalty. Ingredients like maltodextrin and various gums (guar gum, carob bean gum, xanthan gum) contribute to this classification. While it contains 0g of added sugar and a moderate 205.88mg of sodium per 100g, its fiber content is low at 0.9g. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this APRONS meal is more complex and processed, impacting its overall nutritional score.
Health benefits
What the nutrients in aprons pepper jack cheese-stuffed chicken with mexican-style street corn & cheese meal, pepper jack cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This meal provides a notable 14.71g of protein per 100g, which is beneficial for muscle repair and growth. Protein also contributes to feelings of fullness, potentially helping with appetite management. The chicken breast is a primary source of this protein, making it a substantial component of the meal. Including adequate protein in meals can help maintain energy levels and support overall body function.
Source of Essential Minerals
The APRONS meal contributes to your daily intake of several essential minerals. It provides 205.88mg of potassium (4% DV), 59.12mg of calcium (5% DV), and 0.53mg of iron (3% DV) per 100g. These minerals play roles in various bodily functions, including bone health, nerve function, and oxygen transport. While not a primary source, it can contribute to meeting daily micronutrient needs.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience. Its pre-prepared nature means minimal cooking time, which can be valuable for those with busy schedules. While convenience is a practical benefit, it's important to consider the overall nutritional profile when incorporating such items regularly into your diet. This meal can serve as an occasional option when time is limited.
APRONS PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL scores 49/100 (Decent), primarily due to its ultra-processed classification and notable saturated fat content.
How to eat it
This APRONS meal is designed as a complete, single-serving dinner or lunch. It's typically heated and consumed directly from the package or a plate. Given its convenience, it's often chosen for quick weeknight meals or when cooking time is limited.
To enhance the meal's nutritional balance, consider pairing it with a large side salad rich in non-starchy vegetables.
If you're mindful of sodium intake, balance this meal with other low-sodium foods throughout the day, as its 205.88mg/100g contributes to your daily total.
For a more filling meal without significantly increasing calories, add a serving of extra steamed vegetables like broccoli or green beans.
Consider this a convenient occasional meal rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
This product is classified as a NOVA 4 food, indicating it is ultra-processed. Ingredients such as maltodextrin, various gums (guar gum, carob bean gum, xanthan gum), and refined oils are common in such products. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains milk, which is a common allergen, and individuals with lactose intolerance or milk allergies should avoid it. Its sodium content of 205.88mg per 100g is moderate, but those on a sodium-restricted diet should account for the full serving size. There are no artificial colors or artificial sweeteners declared, which may be a consideration for some consumers.
Is APRONS PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL healthy?
This APRONS meal scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein (14.71g/100g) but is classified as ultra-processed (NOVA 4) and contains 3.82g of saturated fat per 100g. While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed foods.
How does APRONS compare to other prepared meals in the same category?
Compared to some other prepared chicken meals, this APRONS product has a moderate sodium level and no added sugar. However, its NOVA 4 classification means it is more processed than simpler, homemade chicken and vegetable dishes. For example, a home-cooked chicken breast with roasted vegetables would generally have a higher FoodScore due to fewer processed ingredients.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this APRONS meal, it's found in the seasoning and lime juice powder. While generally safe, its presence contributes to the product's ultra-processed classification, as it's a refined ingredient often used to improve texture and shelf life.
What is a reasonable portion size for this meal?
The declared serving size is 340g, which is the entire package. This portion provides 551 calories, 50g of protein, and 13g of saturated fat. For many individuals, this is a substantial meal. Consider your personal calorie and nutrient needs when consuming the full serving.
Can I freeze this APRONS meal if I don't eat it right away?
The manufacturer's instructions typically indicate whether a pre-packaged meal is suitable for freezing. For optimal quality and safety, it's best to follow the storage guidelines on the APRONS packaging. If freezing is not recommended, consuming it by the 'use by' date is advised.